19:21

Let's Practice Yoga Nidra

Name: Let's Practice Yoga Nidra
Uploaded: 2022-01-08T09:48:37.000Z
Duration: 19 min 21 s
Channel: Allan Ray Enriquez
Description: Welcome to Yoga Nidra, the yoga of sleep. Let your awareness grow while sleeping. Follow the voice and allow yourself to practice with a purpose. This is a 21-minute beginner practice so if this is your first time, you are in for a treat.

by Allan Ray Enriquez

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

167

Welcome to Yoga Nidra, the yoga of sleep. Let your awareness grow while sleeping. Follow the voice and allow yourself to practice with a purpose. This is a 21-minute beginner practice so if this is your first time, you are in for a treat.

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

© 2026 Allan Ray Enriquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.