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Insight Practice Dipa Ma

Name: Insight Practice Dipa Ma
Uploaded: 2026-01-19T22:24:03.828Z
Duration: 26 min 35 s
Channel: Laura C. Cannon

by Laura C. Cannon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Dipa Ma an Indian Buddhist meditation master, householder, and grandmother was a pivotal figure in bringing Vipassana (Insight) meditation to the West. She was the teacher of two of my teachers, Jack Kornfield and Howard Cohn. The words used in this meditation are classic instructions that my teacher shared with me, offered by Dipa Ma. This is classic vipassana meditation with long gaps of silence and no music.

Vipassana Meditation Buddhism Mindfulness Breath Awareness Body Scan Non Attachment Six Senses Awareness Vipassana Meditation Mindfulness Of Thoughts Mindfulness Of Sensations Mindfulness Of Sounds Mindfulness Of Visions

Meet your Teacher

Laura C. Cannon

Ellicott City, MD, USA

Meet your Teacher

Laura C. Cannon

Ellicott City, MD, USA

© 2026 Laura C. Cannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.