Introduction To Meditation #24 Loving-Kindness Connection

Welcome to session #24 of our thirty (30) session introduction to meditation course, today we explore connection and gratitude. These ideas of connection and gratitude can often feel abstract and far away in our hyper individualistic world. Instead of gratitude we often feel envy and resentment. And, instead of connection we feel separation and anxiety.

Let’s explore it. Enjoy the meditation!