The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWorkplace content focuses on enhancing mindfulness, reducing stress, and promoting well-being in professional environments, helping individuals navigate their workday with greater ease and presence.
Read more

4.9guided•8 min
Morning Meditation For Teachers
Lara Grant
4.9guided•17 min
Mindful Looking Practice (MBSR)
Una Keeley
4.9guided•14 min
Candle Gazing Meditation For Focus, Stillness, And Calm
Caroline Kinstle
4.8guided•14 min
Chair Yoga
Maryam
4.9guided•5 min
Work Break Meditation For Healthcare Workers
Rafael Amar
4.7guided•12 min
Morning Meditation
Gabriella de Mori
4.9guided•10 min
Simple Mantra Meditation For Stress Release
Sofia Eastmond
4.7guided•8 min
Unbound | Expansive Breathing Meditation | 8 Minutes
Abigail Poulton
4.8guided•11 min
Imaginative Prayer: Place Of Flowing Water
Methods of Contemplation
4.9guided•8 min•
A 8-min-Mindful Pause For Inner Peace And Clarity
Ellen Mouton
4.8guided•9 min•
Deep Relaxation Body Scan
Mary Rose Freeth
4.7guided•12 min
Loving Kindness
Kristen Lisanti
4.8guided•10 min
06 | De-stressing Mindfully 3 (Fewer Instructions)
Rachel Grace
4.8guided•3 min
Everyday Mindfulness Of Small Acts For Big Shifts
Emma Nadine - The Rebel Flock
4.9guided•5 min
5-Minutes Midday Break Meditation To Boost Your Energy
Sylvia Stankova
4.9guided•13 min
Expand Or Find Time With This Visualisation & Affirmations
Samantha Russell
4.7guided•17 min
Centering Buddhist Practice On Equanimity
Silas Day
4.8guided•16 min•
Non-Sleep Deep Rest: Nervous System Pause
Jaime Tan
5guided•5 min
Quick Pause To Center Yourself
Kelly Zeid
4.5guided•11 min
Melting Stress And Anxiety Away
Lisa Abramson
4.9guided•19 min
Meadow And Forest Visualization Meditation
Megan DeGraaf
4.8guided•13 min
A Breathwork Journey For Stress Release
Ryan Bean
4.9guided•5 min•
Five Minute Mind Reset
Eve Lewis
4.7guided•3 min
Quick Affirmation Meditation
Caylin White
4.9guided•9 min
Commuter Meditation
Lindsey Huebner
4.9guided•11 min
Stress Relief From Procrastination
Shannon Algeo
4.8guided•14 min
Guided Imagery: Do What You Love
Ariel Hardy
5guided•26 min
Week 4 Of Guided Meditation & Yoga Nidra Live
Regina Segura
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•12 min
Trust The Process
Lalah Delia
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•6 min•
Roots To Rise
davidji
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.8guided•13 min
Journey Toward Peace
davidji
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.3guided•1 min
Space Affirmations For The Workplace
Regan Ruiz
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.8guided•24 min
Soul Light
davidji
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•20 min
A Journey Home
Lalah Delia
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.8guided•35 min
Third Eye Awakening
Stressfit
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.9guided•15 min•
Reiki
Jason McGrice
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.8guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•34 min
Peace On Earth
Andy Hobson
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•13 min
Synchro Destiny
davidji
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.3guided•5 min
Mindfulness For Work - Handling Stressful Situations
WorkMinded
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.8guided•18 min
Loving Kindness Practice
Kate James
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•29 min
Visualise Success
Andrew Johnson
4.9guided•9 min•
Humming For Calm
Wakes - Ada & Nathan
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.9guided•16 min
Yoga Nidra Sleep: Rest & Restore The Chakras
Natalie Moon
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.7guided•11 min
Moon Connection
Jason McGrice
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.9guided•19 min
Merging Into Spirit
davidji
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.8guided•14 min
Being
Annemaree Rowley
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
Trusted by 35 million people. It’s free.