Five Minute Mind Reset
by Eve Lewis
Whether your day is just beginning or you're feeling overwhelmed from work and responsibilities, this five-minute meditation is designed to help you reset and find calm amongst the chaos. You'll be guided to anchor yourself in the present moment using your senses: sight, touch, sound, smell, and taste. So often, we're either rehashing events from the past or rehearsing events that haven't happened yet, and this can create a lot of stress in the mind and body. This practice encourages you to slow down, tune into your environment, and reconnect with your breath. Whether sitting, standing, or lying down, you'll discover a simple way to bring clarity and a sense of grounding to your day. Track: Music of Wisdom - The 7 Healers Vol. 3 - Root Chakra
