Quick Affirmation Meditation

A quick deep breathing and guided meditation to accompany affirmations with Caylin White. These short affirmations can boost your mood, tap into your inner strength and clear your energy of doubt. Breathe deeply and affirm any time of the day for a 5-minute reset. You are showing up for yourself today, and you should be proud. We are all in this together. Happy affirming!

Transcript

Welcome to your quick affirmation meditation.

My name is Kaylin and I'll be breathing with you today.

Get comfortable,

Straight back.

We're going to begin with a few deep breaths in through the nose,

Out through the mouth,

Breathing into the belly.

Let go of the intention of affirming today and just follow my voice.

Repeat and breathe.

I am ready.

I am enough.

I am worthy.

I am loved.

I am kind.

I am fierce.

I am tuned in.

Breathe.

I am open to receive.

I am full of abundance.

I am full of joy.

I am full of creativity.

I am strong.

I am forgiven.

I am here now.

I am love.

I am everything I need to be and more.

Thank you for affirming and breathing with me today.

Be well.

Reviews

That was exactly what I needed following our first 1-on-1 session this morning. Thank you for all that you give/gift/are, Caylin!

Thank you for easing us into this meditation with breath work. I haven’t discovered many compact affirmation practices that has such a lovely and soothing beginning, middle and ending. Thank you!

It was very good, the music was not to loud which helped you hear the affirmations. Well done.

This was awesome and just what I needed for today will come back off and thank you so much