Guided Meditations for Stress & Anxiety

Feeling stressed and overwhelmed? When the unmistakable signs of stress start to creep up, these guided meditations, talks, and music tracks will help to stabilize your emotions and calm the body and mind.

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Displaying 10000 meditations for stress & anxiety

5guided55 min

Deep Rest Affirmations For Burnout & Fatigue

Chibs Okereke

4.7guided21 min

The River of Time

Linda Hall

4.7guided8 min

Just Be, Just Breathe

Olivia Callaghan

4.8guided54 min

Feel Safe In Your Body: Deep Sleep, Anxiety & PTSD Relief

Michelle's Sanctuary

4.8guided9 min

Light Language Protection Meditation

Lauren on earth

4.8guided7 min

Mindfulness Of Breath For Grounding

Shelley Murphy

4.8guided37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.7guided2 min

Relax In 2 Minutes

Leslie Erhardt

4.7guided3 min

Easy Breathwork For Stress Relief

Amanda Rose

4.7guided51 sec

One Breath

Amy Brown

4.9guided15 min

A Soft Space To Land: The W.E.A.K. Mantra Practice

Elizabeth Winkler

4.7guided11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided20 min

Affirmations For Mental Freedom

Elliott Treves

4.9guided12 min

Soften The Anxious Mind To Sleep

Allison Kathryn Swarts

4.8guided32 min

Conscious Connected Breathwork (30 Minute Journey)

Pat Divilly

4.9guided12 min

Water Healing Bliss

Felix New

4.7guided10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.7guided7 min

Peace Within, Peace Without

Veronica Clark

4.8guided14 min

Guided Meditation For Relaxation: Woodland Walk

Richard Willis

4.8guided92 min

The Hotel Of Sleep By The Stormy Sea: A Sleepy Story

Stephen Dalton

4.9guided19 min

Deep Rest For Overthinking Minds

Francesca J

4.7guided4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.8guided19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.8guided16 min

Release And Be Carried

Janae Bell

4.8guided29 min

Yoga Nidra For Clarity & Peace

Mollie Cox

4.9guided89 min

One Man And A Dog Sleepy Story

Stephen Dalton

4.7guided27 min

Ignite Your Alpha Brain Wave State

Elliott Treves

4.8guided10 min

When You Are Feeling Low

Charlotte Cooper

4.7guided27 min

Ignite Your Alpha Brain Wave State

Elliott Treves

4.8guided10 min

When You Are Feeling Low

Charlotte Cooper

4.9guided14 min

Creating Space Inside

Helena Petersen

4.8guided60 min

Winter Dreams ~ Guided Sleep Meditation

Kim Carmen Walsh

4.7guided15 min

GSA 3: Affirmations To Cleanse Negative Energies & Obstacles

The Affirmed Healer

4.9guided7 min

Morning Christian Prayers For Holy Week - John 13:1-15

Rev. Amy Elizabeth Bost

4.9guided40 min

Breathwork & Meditation For Mind Mastery

Mark Purser

4.9guided5 min

5 Minutes Of Presence

Carrie Suwal

4.9guided19 min

Find Calm With Gentle Yoga & The Breath

Pamela Olzman

4.8guided3 min

Sacred Pause: Mindful Tea Or Coffee Break

Laura Ma

4.9guided13 min

Need For Control - Responding With Prayer

Jess Bielman

4.8guided20 min

Guided Relaxation With Sound Bowls

Jessica Seymour

4.6guided37 min

Releasing Anxiety And Fear

Steve Nobel

4.9guided24 min

Inspired By Poetry - Meditations For Peace And Calm

Julie Murphy Yogaressa

4.7guided30 min

The Golden Blanket - Soothing Worries And Thoughts

Jenine Boser

4.8guided23 min

Your Prescription For Positivity #3: Detachment To Care Deeply

Jay Chodagam

4.8guided36 min

Softness And Release For Anxious Throat Tension

Alison Potts

4.8guided24 min

Remember Your Light

Sydney Cutler

4.9guided12 min

Simple Tea Meditation

Vienna Valeriani

4.8guided15 min

Deep Relaxation Bliss 2

Julian Walker

4.7guided3 min

Uplifting Words

Israa Jm

4.9guided13 min

Soothe, Accept, And Transform What Is Difficult

Dandan Liu

4.9guided6 min

Regulate Your Nervous System Before Bed

Francesca Emilia

4.9guided17 min

I Am Healthy. I Am Wealthy. I Am Free

Darius Bashar

4.8guided9 min

Being At Home In The body

Suryacitta (The Happy Buddha)

4.8guided8 min

Sticks And Stones

Dakota Earth Cloud Walker

4.9guided16 min

Creating Space for Overwhelm & Inviting Flow

Stephanie Nash

4.8guided20 min

Mindfulness For Chronic Diagnosis And Pain

Laurie Cameron

4.9guided30 min

Yoga Nidra - Open To Grace - 30 Minutes

Kate Rock

5guided4 min

Morning Prayers For November

Rev. Amy Elizabeth Bost

4.7guided15 min

Quiet & Calm Your Mind For Sleep

Christian Thomas

4.8guided8 min

Check-In And Ground

Kieran Graham O'Shea

4.8guided14 min

Deep Body & Breath Calm For Stress And Anxiety

Derek Hill

4.8guided10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.7guided4 min

From Anxiety To Sanctuary

Bethany Auriel-Hagan

5guided11 min

Short Stress Buster Practice

Linda Hall

4.9guided15 min

Gratitude Meditation

Bhante Sujatha

4.7guided11 min

Heal Your Body

Sneha Shah

4.8guided9 min

The Difference You Make - Day 5

Peacebeam

4.8guided38 min

Yoga Nidra For Connecting To The Support Of The Universe

Jocelyn Bates

4.8guided13 min

When Overwhelmed

Wellness on the Farm

4.7guided2 min

2 Minutes Of Calm

Rhi

4.7guided14 min

Better Pregnancy And Birth Meditation

Dr Liz Bonet

4.8guided17 min

Meridian Meditation: Liver & Gallbladder For Anger

Katerina Zoetelief

4.8guided14 min

Fear Of Flying Calming Meditation

Naomi - Soul Tranquility Healing

4.9guided8 min

Grounded And Centered Meditation

Zipporah Banyay

4.8guided15 min

Energetic Cleanse Meditation

Karen Bell

4.8guided33 min

Ultimate Meditation For Letting Go & Melting Into Earth

Pura Rasa

4.7guided12 min

Mindful Breath

Dorothy Zennuriye Juno

4.9guided16 min

Lessons In Hope- Keeping News In It’s Place

Tony Brady

5guided28 min

Happy New Moment

Christoph Spiessens

4.9guided16 min

Messages Of Love For Addiction Withdrawal

Katie O’Connor

4.9guided32 min

#12. Homecoming | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided15 min

Tuning In To The Universe

Gordon Burnham

4.9guided5 min

Guided Wonder: Beautiful Monster (Under The Bed)

Abby Wonder

4.8guided60 min

The Dragon Book

Chrissy Ortner

4.9guided23 min

I’m Present Now 6/10: Cultivate Loving Kindness

Albina Locarno

4.8guided30 min

Sacred Bath Time Ritual

Karen Yogini

4.8guided14 min

Subliminal Upliftment

Joy Truscott

4.8guided10 min

Come Home To Your Light: Stress Relief

Mahalia Jane

4.6guided9 min

Lovingkindness Meditation

Hugh Byrne

4.8guided27 min

Light Of Well-Being

Lou Redmond

4.7guided14 min

Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy

Michelle Alva

4.8guided32 min

Trusting Your Guidance

Lou Redmond

4.9guided10 min

Morning Intention: A Meditation On Choice

Erin Nelson

4.7guided5 min

Somatic Centering

Cathy French

4.8guided8 min

Rise & Shine! Morning Affirmations To Uplift And Nourish

Kathy Votaw

4.9guided31 min

Morning Chakra Awakening, Opening, And Healing (30 Min)

Julie Skon

4.9guided16 min

Day 5 Anxiety Relief - Peaceful Forest

Loula Love

5guided20 min

Grounding Yoga Practice For Stillness And Calm

Pamela Olzman

4.9guided5 min

When It Feels Impossible To Settle Down

Betsy Johnson

4.8guided15 min

Grounding Guided Practice: How To Become More Present

Alessandrina Dorer

4.8guided29 min

Overcoming Fear

In The Flow Meditation

4.8guided8 min

Trust - Letting Go - Surrender - Soothing Meditation

Natalie

4.8guided3 min

Yawning For Relaxation

Emanuelle Jones

5guided5 min

Highlights: Christ The Redeemer

Travel Tales

4.9guided38 min

Full Body Relaxation Meditation

Sammy Wynn

4.7guided8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.8guided13 min

Breathwork - Diaphragmatic Breathing

Lani Faye

4.8guided20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided67 min

Long, Slow, Deep Sleep

Amanda Penalver

4.9guided6 min

A Quiet Invitation To Stop And Center

Betsy Johnson

4.8guided3 min

Embrace The Light Within

Eva Payne

4.8guided13 min

Anxiety Relief - Slow Down And Rest Your Mind

Eileen Rose Miles

4.9guided21 min

Open Awareness Expansive Ocean Meditation

Tess Callahan

4.9guided21 min

Yoga Nidra Grounding Practice

Lucy Burns

4.8guided6 min

Breathe And Ease Anxiety

Dali

5guided12 min

Letting Go

Kate Hickmore

4.8guided19 min

Finding Peace Within

Christie Vallance

4.7guided9 min

Relaxation - Drifting

Linda Holman

4.8guided30 min

Cancer - Successful Chemotherapy

Avinoam Lerner

4.9guided10 min

Thunderstorms And Rainbows: Clearing Meditation

Andy Hobson

5guided38 min

Somatic Body Scan

Daphne Chua

5guided14 min

Deep Rest & Reiki: 15-Minute NSDR Yoga Nidra + Theta Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.8guided4 min

Reconnect To Abundance

Lee Harris

4.7guided8 min

Relax & Take it Easy

Tony Brady

4.9guided17 min

Come Down From Crisis - Supportive Space

Alison Potts

4.9guided33 min

Somatic Trauma Release | Where Trauma Lives In Your Body

Abi Beri

4.8guided11 min

Down-regulate

Aurora Allen

4.7guided44 min

Kabat-Zinn Body Scan Narration

Kevin Brasier

4.9guided33 min

Blessing The Energy Centers + 555 Hz, Brown Noise & 8D Audio

Sommer Leigh

4.9guided31 min

The Art Of Relaxation Beyond The Mind

Oscar Sundman - Vita Veda

5guided26 min

Sleep Meditation To Release Stress And Worry

Jason Stephenson

4.9guided31 min

Blissful Deep Sleep Meditation "The Cleansing Wind"

The Honest Guys

4.8guided5 min

Morning Christian Prayers

Rev. Amy Elizabeth Bost

4.7guided2 min

I Choose Affirmations

Tricia Youngs

4.9guided15 min

Vision: River

Methods of Contemplation

4.8guided25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.8guided5 min

Clearing Your Day

Lara Borell

4.8guided42 min

NSDR Yoga Nidra: 8 Stage Practice

Holli Love

4.9guided15 min

For When The Fog Descends: A Healing Meditation

Naami Padi

4.9guided15 min

Vision: River

Methods of Contemplation

4.8guided25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.8guided5 min

Clearing Your Day

Lara Borell

4.8guided42 min

NSDR Yoga Nidra: 8 Stage Practice

Holli Love

4.9guided15 min

For When The Fog Descends: A Healing Meditation

Naami Padi

4.9guided25 min

A Tranquil Night's Sleep

Karen Nouri

4.8guided5 min

Quick Morning Calm Meditation

Eileen Rose Miles

4.8guided11 min

For Lightness Of Spirit

Naami Padi

4.9guided39 min

Anti-Epidemic/Stress Reduction

Jacqueline Lu

4.7guided12 min

Creating Peace Within

Lisa Machac

4.9guided25 min

Relaxing Chakra Meditation

Rose-Marie Sorokin

4.8guided21 min

Calm Medical And Dental Anxiety

Naomi Goodlet

4.7guided19 min

Relax & Unwind

Natalie Benns // Mrs Weightloss

4.9guided3 min

Breathing In Psalm 23: I Shall Not Want

Felisha Jones

4.9guided17 min

Yoga Nidra - Among The Trees

Lucy Burns

4.9guided16 min

Call Your Energy Back

Taylor Short

4.8guided11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.8guided8 min

Light Of Protection

Sarah

4.9guided10 min

I See You. I Hear You. I Love You.

Kathryn Weill-Rogers

4.8guided3 min

Christian IFS Guided Prayer For An Exile Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided29 min

Yoga Nidra (An Excerpt From The Book Yoga Nidra By Swami Satyananda Saraswati)

Sally Younghans

4.8guided48 min

The Feather Cottage: An Immersive Fairy Tale For Sleep

Michelle's Sanctuary

4.9guided29 min

You Are A Big Body Of Love

Edward Willey

4.8guided90 min

The Serene Spanish Village - A Guided Sleep Story

Sleepy Cat Meditations

4.7guided9 min

Experiencing Uncomfortable Emotions

Patrizia Pisano

4.9guided6 min

Morning Prayers During A Time Of Pandemic

Rev. Amy Elizabeth Bost

4.8guided40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

4.8guided15 min

Grounding Meditation For Breast Cancer Patients

Juni Bucher

4.9guided19 min

Close Down Your Busy Mind - Yoga Nidra + Reiki +Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided11 min

Here, Now Breathing (Full)

Reuben Lowe

4.7guided16 min

Sleep Deeply- Loved, Accepted & Connected

Peter Dawson

4.8guided20 min

Space And Time

Franko Heke

4.8guided27 min

Finding Your Center

Amar Energy

4.7guided12 min

Unwind Ready For Sleep

Amanda Houston

4.9guided34 min

Healing Meditation 3 In The Akashic Records (15 Apr 2023)

Asha - Akashic Records

4.8guided17 min

Distance Reiki For Healing

Rebecca Shisler Marshall, PhD

4.7guided3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

4.8guided19 min

Quiet

Paige Gilchrist

4.8guided49 min

3 Essentials Of Meditation: Let Go, Surrender, No Inner Conflict

Dhyanse Meditation

5guided30 min

Somatic Sensory Orienting: Find Nervous System Ease

Freebird Meditations

4.9guided12 min

Letting Go Of A Love That Hurts

Charlotte Cooper

4.8guided56 min

Manifest Abundance And Success: Yoga Nidra/ NSDR

Jade Montana

4.7guided10 min

De-Stress With The Breath

Stephanie Nash

4.9guided14 min

Steady Stream Of Calm ~ Pranayama & Meditation

Chrissie Chung

5guided25 min

25-Minute Yoga Nidra To Drift Off To Sleep (Voice Only)

Pavlina Nehrebecki

4.8guided40 min

Feeling Safe In The World By Cultivating Feelings Of Safety

Alessandrina Dorer

4.9guided36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

5guided18 min

Overcoming Fear Through Active Imagination

Saqib Rizvi

4.8guided2 min

EFT/Tapping Meditation For A Moment Of Mindfulness And Peace

Emma Victoria

4.8guided6 min

Children’s Calming Butterfly Meditation

Carla Azuakolam

4.9guided13 min

Musical Earth Energy: Meditation For Self-Love

Debra Ford

4.9guided43 min

Sleep Talk Down To Fall Asleep In Minutes

Jason Stephenson

4.8guided7 min

For Panic And Racing Thoughts

Elisa Skidmore

4.7guided21 min

Self-Awareness

Stressfit

4.8guided21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.9guided6 min

Mindfulness In Isolation Day 12 - Breathe

Kris Herbert

4.8guided7 min

For Panic And Racing Thoughts

Elisa Skidmore

4.7guided21 min

Self-Awareness

Stressfit

4.8guided21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.9guided6 min

Mindfulness In Isolation Day 12 - Breathe

Kris Herbert

4.8guided28 min

Rest Well

Kris Lingham

4.9guided32 min

Explore Your Shadow In The Cave

Denise Jarvie

4.7guided5 min

Morning Gratitude Meditation

Sana Siddiqui

4.7guided38 min

Yoga Nidra - Go Deep

Hannah Crerar

4.9guided6 min

Desk Stretch: Hips

Paige Gilchrist

4.8guided10 min

Calming Breathwork (No Background Music)

Hannah Brown

4.9guided10 min

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

5guided18 min

Honor And Release Depression And Anxiety

Madison Cresswell

4.7guided11 min

Remove Trauma (432Hz)

Carmen Ng

4.6guided14 min

Descend Into Deep Sleep

Paige Gilchrist

4.9guided22 min

Release Heavy Energy And Recharge Your Body And Mind

Petra Rakebrandt

4.8guided30 min

Grounding Meditation

Elizabeth Astor

4.7guided45 min

Yoga Nidra - Sleep Deeply Now

The Relaxationist

4.8guided9 min

Surrender With Love & Awaken Your Desires

Mahalia Jane

4.7guided2 min

2-Minute Meditation To Reground & Reconnect With Yourself

Courtney Witt

4.8guided20 min

Becoming The Witness

Alyssa Snow

4.7guided9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.8guided8 min

Mudra Meditation For Peace, Love, Light And Joy

Rashim Gera

4.7guided5 min

Cycle Breathing Into Presence

Charles Freligh

4.9guided54 min

Healing Exhaustion And Fatigue: Affirmation Meditation

Chibs Okereke

4.8guided18 min

R.A.I.N.

Jennifer Krag

4.8guided14 min

Simple Calm: Meditation For Everyday Peace

Steven Webb

4.9guided23 min

Yoga Nidra: Embrace A Slower, More Intimate Pace Of Life

Erin Nelson

4.9guided13 min

Time To Slow Down

Melissa Nkomo

4.8guided14 min

So. You Had A Bad Day

Karen Roy

4.9guided6 min

Morning Christian Prayer For Advent (Psalm 80)

Rev. Amy Elizabeth Bost

4.8guided5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.9guided24 min

Compassionately Embracing All Of You

Tania Castilho

4.9guided30 min

Finding Calm In Chaos Meditation

Renee Sills

4.8guided10 min

Manifest Deep Rest: A Non-Sleep Deep Rest Practice

Chelsea Pottenger

4.7guided10 min

Developing Resilience - Day 7 - Connection

Jay Chodagam

4.8guided5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.8guided15 min

MIDL 15min 13 / 20: Training Attention 2

Stephen Procter

4.7guided45 min

The Mystical Kayak: A Guided Story For Sleep

Michelle's Sanctuary

4.9guided15 min

Blessed Morning - A New Day Ritual With Affirmations

Aswathaman Achu

4.9guided14 min

Letting Go Affirmations

Nancy

4.8guided15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.8guided26 min

Deep Pregnancy Relaxation

Charlotte Fay

4.8guided29 min

Relieve Low Back Pain With Movement

DAYANA

4.8guided19 min

Boost Immune System During Coronavirus

Leslie Riopel

4.8guided3 min

Psalms 91

Jasmine Sheffield

4.9guided55 min

Calming, Healing Rest (Live)

Amanda Penalver

4.8guided20 min

Start Your Day With Trust

Chris Brandwein

4.8guided29 min

Be Centered & Aware Of Your Natural Self

Marcello Villalobos Real

4.8guided12 min

Day 6 Eco Challenge: Allowing Room For Change

Insight Timer Earth

4.8guided14 min

Breathwork Meditation For Love Over Fear

Karina Kalilah - Breathwork & Sound

4.8guided30 min

Healing Body, Mind, Spirit Before Sleep With Ease

Jason Stephenson

4.9guided6 min

Vagus Nerve Activation Part Six

Christie Vallance

4.7guided10 min

Grounding Meditation For Anxiety Relief

Sara Hopman

4.8guided25 min

Morning Meditation (Reiki Infused)

Candy Foster

4.7guided34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.9guided10 min

Floating On An Irish Lake

Dee Hennessy

4.9guided29 min

Know Your Mind - Meditation Inspired By Ashtavakra Gita

Yair Sagy

4.9guided11 min

10 Min To Refocus And Refresh

Tom W

4.8guided18 min

Making Space To Feel

Lexy Davis

4.8guided6 min

Divine Timing

Andrea Alberts

4.7guided5 min

Expanding Joy With Gratitude

Eryl McCaffrey

5guided20 min

Anxiety Relief: 20 Minute Yoga Nidra + Reiki + Theta Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided13 min

Office Chair Yoga - Gentle Seated Stretches

Caroline Kinstle

4.7guided60 min

Meditation To Sleep Soundly And Reprogram Your Subconscious

Robert Aceves

4.8guided21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.9guided21 min

Sleepy Affirmations: My Body Rejuvenates

Reuben Lowe

4.9guided3 min

Mindful Tooth Brushing

Nathan O'Neill

4.7guided17 min

Calm Your Nerves

Amy Patee

4.9guided8 min

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

4.9guided14 min

Feelingization

Carrie Suwal

4.9guided12 min

Rest Your Weary Spirit Here - A Space For You To Let Go

Alison Potts

4.7guided13 min

Releasing Meditation

Jade Goodfellow

4.9guided16 min

Short & Sweet Yoga Nidra (Without Music)

Brianna Attard

4.8guided20 min

Stepping Into Your Innate Goodness

Elliott Treves

4.8guided20 min

Drift Into Deep Sleep

Prashanti Paz

4.8guided10 min

Breathwork For Overthinkers | 10 Mins Declutter

Casey-Michelle

5guided4 min

For Kids: Calming Anger Like A Walrus

Nikki Dyer

4.7guided5 min

Morning Practice: Aligning To Truth

Dr. Seku Gathers, M.D.

4.8guided6 min

Morning Alignment: Start Your Day With Clarity & Trust

Sarah Hofing

4.8guided9 min

For When You Are Tired And Weary

Skylar Liberty Rose - Support for Midlife Women

4.7guided15 min

Quiet Mind And Brain Relaxation

Alessandrina Dorer

4.8guided25 min

EFT For Facing Fears And Finding Courage

Morgan Webert

4.9guided3 min

Under a Shady Tree - Relaxing Visualisation for Children

Christiane Kerr_Calm For Kids

4.7guided4 min

Meditation To Relieve Stress (4 Minutes)

Rohil Jethmalani

 

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