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Yoga Nidra means a healing space between wakefulness and sleep. I often refer to it as Yogic sleep like that magical twilight space just before you fall asleep at night when your body relaxes, your mind calms and you drift into a peaceful night's sleep. This meditation has an amazingly deep calming affect on your nervous system. It is especially good if you are nervous, worried or anxious. The practice ends in a silent open space so you can rest.