Embrace The Light Within

Embrace the Light Within

Take a moment to pause, breathe, and reconnect.
This guided meditation is your gentle reminder that you are so much more than your body. You are light, energy, and infinite possibility. 🌿

Check in with yourself:
How do you feel right now?
What would it mean to simply be—to honor this present moment without judgment?

Allow this practice to guide you back to the truth of who you are: a being of love, radiance, and flow.

Tap into your essence. Align with your light. Let’s journey together.

Transcript

Welcome to this guided meditation.

My name is Eva Payne and it is an honor and privilege to be here with you today and to share this time with you.

I invite you to get comfortable,

To take a deep breath and to feel what does the floor beneath you feel like?

What are the clothes on your body feel like touching your skin?

What does your breath feel like as it enters into your body and as it exhales out?

What does it feel like to be you today,

Right now in this present moment with yourself about yourself?

Just allow the judgments,

Opinions,

Thoughts of the mind to simply exist.

Take a deep breath and let's enter into this heart space.

Imagine giant elevator doors opening up and you step into this heart space where you are no longer a person with a body,

But a source of energy.

You are a frequency.

You are a collection of light.

Imagine what it might feel like to just be this light,

This consciousness,

This self.

Deep breath.

You are so much more,

So much more.

We are all so much more than we know.

We are capable of so much beauty and creativity and love and hope and empathy and grace.

We are co-collaborators.

We are designers of what we are.

We are designers of worlds.

And it starts with remembering that at the end of the day,

We are a collection of energy,

Of light,

Of frequency.

Reviews

Love the ease of your instruction on this session. It feels natural.

Lovely! You have a great voice! A beautiful start for a day of strengthening inner confidence, and affirmating power within. Thank you~

Sending love and gratitude teacher Eva for this wondrously affirmative meditation! 🙏❤️🙏❗️

I listened to this twice and book marked it for future reference. 🙏❤️

This was so amazing. I need this today. I will definitely play this again this afternoon.

Appreciate the metaphor of moving into a fresher space with a more considered self awareness

Thank you for creating such a powerful meditation of connection to the heart. I love " opening the doors of the lift" to enter my heart. 💖 I felt very connected to my heart space and all that it contains Light, Love, Peace, Truth,Bliss, Wisdom and Consciousness.
Such a beautiful time, I will return to this practice to reconnect frequently.
Namaste 🙏 ✨️

Pure magic, as always, and if you can catch her live, it is truly transformative, you will not regret it 🙏🏻💖

This meditation gave me gentle guidance to enter the day while inspiring me to ‘be the light’ Thank you, Eva, for sharing it 🙏🏻🙏🏻🙏🏻