Releasing Anxiety And Fear

The basic premise of this meditation is that acceptance and awareness are better ways to handle anxiety and fear over avoidance/distraction. This meditation transmutes fear from this lifetime, any energies coming through the bloodlines, plus a significant other lifetime. Feel free to repeat this meditation as often as you feel necessary.

Transcript

Welcome to this meditation on releasing anxiety and fear.

And as always open body open mind and breathing.

Use your breath connecting to the light in the universe on the in-breath drawing in light into the body from 360 degrees.

Light from the stars and sun and earth below into all the cells of the body.

On the out-breath releasing anything in the cells that needs to be released any fear or anxiety energies vibrating in the cells release back to the universe and on the in-breath breathing light into the bones of the body.

The skeletal system all joints or vertebrae from the skull,

Jaw,

Neck,

Spine,

Rib cage,

Collarbone,

Shoulder blades,

Arms,

Hands,

Pelvic area,

Legs and feet.

On the out-breath just releasing anything that needs to go back to the universe.

And then in turn breathing more light into the skeletal system,

More light.

And breathing light into the blood and blood producing parts of the body.

And on the out-breath just releasing anything you need to release back to the universe.

And then in the rest of the body light in the organs,

All organs of the chest and torso.

Light and on the out-breath releasing anything in the organs that's not yours that's of a lower frequency nature back to the universe and breathing light also into the nervous system,

Brain,

Spinal cord or nerves and releasing anything back to the universe you need to release and light into the hormonal system,

Particularly the adrenal glands and releasing anything of a lower frequency nature back to the universe on the out-breath.

And light into the gut digestive system which can hold a lot of fear in the body.

Releasing anybody else's fear and anxiety you've taken on back to the universe.

And any of your own fear and anxiety that can drain or be transformed in this light just allow that to happen and breathing and opening.

And as always calling your team and spirit of the highest light and resonance,

Your higher self,

I am presence.

All angels or guides or masters of light working with you,

All Elohim.

Calling the Elohim in this meditation to hold the space,

Hold the space.

As if the Elohim can hold a great 12 pointed star around you.

Twelve Elohim holding this 12 pointed star.

Breathing and allow the space to be held.

I also call the angels of the horizontal plane.

Raphael in the east,

Michael in the south,

Gabriel in the west and Uriel in the north.

Calling the vertical space and calling the vertical force angels,

Metatron and Sandalphon.

Holding those two grids of light.

The grid from the central sun bringing that grid down into your field,

Down into the heart,

Anchoring into the heart.

And Sandalphon bringing up the crystalline grid up from the earth.

Up through the body anchoring into the heart.

Sun breathing and opening and allowing and softening.

And with your breath just becoming aware of your physical body.

And also the emotional body,

The energy body of feelings vibrating within and around the physical body.

With your breath scanning your body,

Feeling into the physical and emotional bodies.

Having a greater awareness of your own space,

This sacred temple of your bright spirit.

And invoking something that creates anxiety in your body,

Not your greatest fear perhaps but something significant.

Call to mind something that generates anxiety in the body.

It could be about a person,

Situation,

Something around money or work or health,

Whatever the anxiety,

Call it to mind.

And welcoming this energy for fear and anxiety,

Our energies located in the body.

As you bring this issue to mind that creates anxiety,

Feeling where in the body you're feeling this anxiety,

This fear.

And begin to hold that space,

Holding the space.

Finding the location in the body and then noticing the size and shape of that field of energy,

The size and shape.

It will have a certain size,

It may also be pulsating,

Moving,

Vibrating.

Notice if it's still pulsing,

Moving or vibrating.

And then notice the color or colors of this energy field.

Color or colors.

And then go into the space and notice all the feelings.

There may be layers of anxiety and fear and other layers of other feelings.

Go into these layers,

Accept and embrace them.

And call upon the angels and guides working with you to begin to work on your energy field.

To begin to unlock the binding between your emotional body and mental body.

And this binding is where the mind and emotions have locked into a pattern of energy.

So the thought generates the feeling and the feeling generates more thoughts and it creates this non-virtuous cycle of energy that's evoked in your field.

Begin to unlock the binding between the mind and the emotion.

Letting go perhaps of some of the thoughts,

Bringing more light into the mental body perhaps.

And anywhere you're holding other people's emotional energy in your field or mental energy,

Allow the energy to drain away either in the crystalline grid or the Christ grid.

Draining away other people's energy,

Just giving permission for other people's energy to leave your field.

Breathe and open.

And embracing the energy that's left,

Allowing it to do whatever it wants to do in your body.

It may want to move or shift.

As you embrace it with this energy,

It may move,

Change colour,

Expand,

Allow it to do whatever it wants to do without pushing or cajoling,

Just allowing.

Noticing how the energy moves.

Bringing more compassion to your energy field,

More light and compassion to this energy.

As you do so,

It begins to shift and change naturally.

And asking your higher self for a symbol representing this fear and anxiety.

A symbol can be anything.

It may be a scroll,

It may be a rock,

It may be some dark geometric shape.

Find that symbol.

Trust your first impressions.

And I ask Grace Elohim and Ultraviolet Fire Angels to begin to transform this symbol in Silver Violet Fire,

Silver Violet Fire,

Transforming it,

Changing it.

Just breathe and open and allow.

And the emotional body being transformed,

Emotional energy transformed and I invoke at the same time a golden light into your mental body from the Christ Grid.

Bringing more expansion,

Hope,

Optimism.

Golden light begins to wash through the mental body.

Expanding your thinking.

At the same time,

Silver Violet Fire transforming the emotional energy.

Just notice a greater expansion and light in your field.

And allowing that to transform in your field.

And then invoking if there's any fear or anxiety from the mother line.

Any fear or anxiety from the mother line.

Just invoking in your body or energy field and notice if anywhere you have an energy that feels perhaps heavy or dark or contracting.

Notice again going into that energy.

If anything appears,

Going into the energy,

Accepting,

Embracing.

Accepting embracing anything you've taken on from the mother line and of course blood lines can carry a lot of fear and that fear can get passed down and star seeds are very sensitive and often take on this energy.

Breathing and noticing if anything appears the location and size and shape of this energy in your field.

Where in the body,

How big in the body,

The size of it.

Notice where the energy is vibrating,

Still moving,

Pulsating.

And notice the feeling in the field,

It may be more than just anxiety or fear,

There may be other feelings there.

Other information there,

Go into that energy,

Accept and embrace.

I call upon the Elohim to begin to unlock any binding between the emotional and mental bodies.

Noticing the binding between thought and feeling,

Locking these patterns into place.

And allowing for a draining of other people's energy out,

Any energy from the blood lines out of your field.

As you do this you get more fluidity and flow in your emotional body,

Allowing for more acceptance and then anywhere in this energy let's call for a symbol that represents any of these old fearful stories and energies limiting you,

Blocking you.

A symbol can be anything,

It can be a dark magical symbol,

It can be a scroll,

It can be a kind of dark flower perhaps,

Find the symbol.

And once again we transform it in silver violet fire.

Enriching the energy,

Creating more expansion and light in your field.

And at the same time invoking a golden light from the Christ grid into the mind,

Allowing for more expansion,

More hope,

More optimism.

Just breathing and allowing this to happen.

And then release this energy from the mother line in your field,

Allowing the process to continue.

And let's invoke,

If there is any fear from the father line in your field let's invoke it.

And locating the size and shape in the body,

Wearing the body in the size and shape of this energy and whether it's still vibrating or pulsing.

And then going in deeper into this energy and noticing the colour or colours of this field of energy.

And the feeling there,

Layers of feeling.

Accepting.

I ask the angels,

The Elohim to unlock any binding,

To unlock any binding between your emotional mental bodies.

Feeling the lock between the mind and the emotions.

Allowing the energy to begin to flow.

And draining away anybody else's energy out of your field from the father line out into the crystalline grid.

Allowing more fluidity and flow.

Calling upon your higher self a symbol representing these old fearful stories.

Allowing that symbol to arise,

Whatever the symbol may be.

It might be a dark image of some kind,

A dark shape.

And transforming it in silver violet fire.

Transforming it in silver violet fire and at the same time invoking a golden light into your field.

Allowing for more expansion,

More possibility,

More hope,

More optimism in your mind.

Allowing a greater flow in the mind.

So a greater flow in the mind and in the emotional body.

Allowing for a greater unlocking between the two,

Some more fluidity between the two.

Open breathe,

Soften,

Relax.

And then releasing the energy from the father line,

Let that process continue.

And let's invoke a fear from a significant other lifetime.

And you don't need to know the details of this lifetime,

Just the energy of it.

Let's invoke it in your field.

This energy may appear within the body or around the body somewhere.

Just opening and locating that energy.

And most starseeds have lived many lifetimes and have picked up challenging energies.

We could call them blocks of fear.

And these are held in the body and energy fields,

Locating the energy,

The size and shape.

And whether the energy is still pulsating,

Vibrating.

Noticing the color or colors.

And all layers of feeling associated with this energy.

Going into the energy,

Gathering information.

Gathering information and bringing more acceptance,

More flow and I call upon the Elohim to unlock the binding between the emotional and mental bodies.

And as that happens you can begin to drain away other people's energy.

Other people's energy allowing a greater fluidity and flow.

More acceptance,

More light.

And I call upon your higher self to give you a symbol representing any old fearful stories in your field from another lifetime.

And find that symbol and surrender it into silver violet fire.

Surrender it allowing for greater possibility and expansion in the mind which in turn can create more space and tranquility in your field.

And let's invite a golden light into the mental body.

Going for more hope and optimism and a greater sense of expansion and possibility in the mind.

And feel the fluidity in the emotional body and mind.

As there's a greater light in the mind,

A greater light in the emotional body,

A greater fluidity of movement.

Allowing all energies of fear to transform.

Breathing and opening,

Embracing yourself with more light,

More acceptance.

And breathe and open.

And I call to your higher self to offer you a symbol of light for your heart,

A symbol of light for your heart,

A symbol representing courage,

Fortitude,

Clarity in the emotional body.

That symbol can be anything from a crystal,

A flower,

A geometric image,

A sacred image,

A light image.

Find that symbol.

Bring it into your heart and allow the heart to begin to radiate these qualities out into your field,

Out into your field.

Breathing and opening.

Doing an adjustment now as the angels and Elohim adjust your field.

Adjusting your field.

Allowing an increase in intensity in these energies of courage,

Fortitude and clarity in the emotional body.

Allowing for a greater gold and expansion in your mind,

Your mental body.

We can turn into greater excitement and enthusiasm when directed to more positive outcomes.

So just breathing.

Allowing the angels to adjust your field and open you.

Open you to greater light.

Opening your connection to the light of the heavens.

Golden grid from the central sun.

And the crystalline grid from the ascending earth.

Allow these grids also to adjust your field and open you.

And thanking all the angels or beings helping you in this meditation.

As always,

This meditation is offered to you with love and blessings,

Love and blessings.

Reviews

Will repeat, thank you for this offering 🙏🏽🦋🌺💜💙💛🌈💚❤️🌻💕⭐️

Amazing so good that it covered so much ! Thank you

Excellent! Because….. it really helps me confront the core issue- without forcing it- and helped give me a way to release a little anxiety/fear- even if it returns, it’s a tool to help me. ⭐️will be listening often- probably especially when i’m struggling with it. such a 3D struggle ugghh.

Wonderful as always, thank you Steve. Love and blessings 💖 x

Just what I needed now and it had really helped me get rid of those uncomfortable feelings. Thank you for this.

Thank you, thank you, thank you! That really helped relieve my fear.💖🔥🕊️🙏

I felt a real shift in my energy after doing this. Thank you 🤩

I’ve done a lot of your meditations and they’re all wonderful but this one was exquisite. And right on time. Thank you so much!!🩷🤸‍♀️✨

This is the first meditation of Steve’s that I discovered, and I am so grateful for it, awakening me to a whole universe I didn’t really know about, of support, love and transformation.

Great at allowing one to take a step back and observe their emotions and detach where you need to ✨ bless you!

Perfect Steve, I feel much lighter, free, and relived of all fear and anxiety!🙏☮️🌻🏵 Thank you

That was one of the most powerful meditations I’ve ever done.

Always grateful for your meditations I feel better, more positive and hopeful 🙏😁🙏

I really like this one a lot. That unbinding is nice

Fantastic! I always feel a major shift after doing your cord cutting meditations. Thank you!

Feeling so calm after a very very emotionally exhausting couple weeks. Thank you 🙏

Thank you Steve. Such a wonderful way to provide self-care during this time.

Excellent! Brought up so many deeply held emotions for release.
I will definitely repeat this one and add it to my favorites. Thank you.🙏💜

This was so powerful, it was so interesting tapping into fear in my mother/father line and how that manifested in my body. I always adore your meditations, thank you so much ☺️

I love your voice and the imagery in this meditation. I will return to it.