04:32

From Anxiety To Sanctuary

Name: From Anxiety To Sanctuary
Uploaded: 2020-09-22T16:18:37.000Z
Duration: 4 min 32 s
Channel: Bethany Auriel-Hagan
Description: This short visualization invites you to relax into a gentle flow of words and imagery, welcoming you to your inner safe harbor. With compassion and love, you are guided to connect to the breath and use a tender touch to soothe anxiety.

by Bethany Auriel-Hagan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

38.8k

This short visualization invites you to relax into a gentle flow of words and imagery, welcoming you to your inner safe harbor. With compassion and love, you are guided to connect to the breath and use a tender touch to soothe anxiety.

Anxiety Sanctuary Relaxation Compassion Love Breathing Inner Sanctuary Hand Over Heart Heart Cleansing Heart Expansion Deep Breathing Breathing Energy Chest Expansions Visualizations

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

© 2026 Bethany Auriel-Hagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.