Bringing your body to a comfortable position.
Gently close your eyes.
Becoming aware of your breath.
Begin with taking a deep breath into your belly,
Through your nose and out through your mouth.
Repeating this process three times in through your nose and out through your mouth.
And on your last breath,
Release any tension on the exhale with a sigh.
Releasing any tension that you may be holding onto.
Letting go into this moment right here.
Anytime you feel your mind wanders,
Just come back to this breath.
Keeping your eyes closed,
Start to bring an awareness on the space in front of your eyes.
Gazing into this space,
Notice what you see.
Maybe it's darkness,
Colour,
Shapes,
Images.
Without trying to change anything,
Just witness this space.
And as you witness,
You consciously clear that space.
Clearing this space now,
You open up room to see yourself stepping into a peaceful place.
A place that maybe you've been before.
Maybe it's a place you want to go.
Wherever you are,
You feel complete peace here.
It could be floating on a river with the moonlight shining on your skin.
A beautiful warm beach with the sun glowing upon your face.
Maybe you're in the snow with mountains surrounding you and snowflakes softly falling on your face.
Whatever feels peaceful to you,
Feel yourself step into this place now.
Notice the surroundings.
What do you see here?
Seeing yourself in this peaceful and beautiful place,
You notice a light is appearing ahead of you.
As you gaze upon this light,
You see it's travelling closer towards you.
A warm and inviting light that is shining brighter and brighter.
It's expanding and spreading out towards you.
As this light is ready to connect with every part of you,
Ready to expand into all that you are.
This light contains every strength,
Potential,
Possibility,
Determination that you need.
Letting yourself step into this light now,
It starts to fill up your space.
It starts to fill up your mind flowing throughout your entire body,
Into your organs,
Your arms,
Your legs,
Your heart,
Your belly,
Filling your entire body.
You know it's time,
Time for you to take this moment to feel into your complete potential.
Time to come home to yourself,
Home to this beautiful life that is yours.
A light so connected to every part of you,
Every part of your worth,
Your soul.
You are ready to embrace the warmth of the universe's love through this light.
A love that aligns with your truest being at the highest level.
A love that creates safety for you to soar.
A love that is guiding you throughout your journey.
A love that makes you feel home.
A love that makes you feel free.
Feeling into the incredible energy that is you.
The potential and space that you've created here,
Knowing everything that you are,
You are protected and connected.
Starting to become aware of your breath now.
You notice the surroundings and the room that you are in.
Feel the temperature of the air on your skin.
Notice in your body where you feel sensations.
And when you feel ready,
Open your eyes.
