30:54

Yoga Nidra - Open To Grace - 30 Minutes

Name: Yoga Nidra - Open To Grace - 30 Minutes
Uploaded: 2025-10-19T20:51:40.958Z
Duration: 30 min 54 s
Channel: Kate Rock
Description: A 30 minute Yoga Nidra practice inviting you to open to grace through rest & receptivity. Let the world fall away, and journey through body awareness, breath, opposites and visualisation to release all effort and soften into the spaciousness of being. This practice is suitable for everyone and can be practiced any time that suits you - any time your body seeks deep, conscious rest.

by Kate Rock

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

418

A 30 minute Yoga Nidra practice inviting you to open to grace through rest & receptivity. Let the world fall away, and journey through body awareness, breath, opposites and visualisation to release all effort and soften into the spaciousness of being. This practice is suitable for everyone and can be practiced any time that suits you - any time your body seeks deep, conscious rest.

Yoga Nidra Meditation Relaxation Body Scan Breath Awareness Visualization Sankalpa Opposite Sensations Grace Sankalpa Intention Setting Rotation Of Consciousness Pause Awareness Chidakash Meditation Grace And Presence

Meet your Teacher

Kate Rock

Brighton and Hove, UK

Meet your Teacher

Kate Rock

Brighton and Hove, UK

© 2026 Kate Rock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.