Find Calm With Gentle Yoga & The Breath

This brief gentle yoga practice uses a calming and centering breath practice or pranayama. We move slowly and mindfully through some basic poses and stretches for the shoulders and spine to relieve tension and tightness. The focus is on the breath, which results in reduced stress and anxiety. This gentle practice will help you find ease and calm in the body, mind, and breath.

Reviews

Perfect for calming and grounding in stressful times! Thanks Pamela!

Thank you, Pamela. This is exactly what I needed - calming, comforting and a soft start into my morning yoga practice. I appreciate you🧘🙏

Hello beautiful 🌼🌼🌼🌼Thank you so much for the wonderful yoga practice 🌼⭐️it is a pleasure to do and feeling all the sweet positive that happens 🥂happy new year 🙏 Namaste

Thank you

Loved this wake-up practice! Thorough and effective👍 Your clear prompts and cues made it easy to follow! Thank you for guiding me through a daily yoga class even when I can’t participate in a live session🙏🏼❤️