Yoga Nidra Grounding Practice

This Yoga Nidra practice is accompanied by the gentle sound of birdsong and helps you to rest and connect with Nature. Allow yourself to be guided on a visualization journey, to return to your day feeling grounded and restored.

Reviews

This practice is - though short - not hurried and allows for personal preferences in the visualisation. Thanks for sharing🍀!

Thank you for this beautiful meditation. It really helped me to find peace and feel much more grounded. 🙏

Thank you Lucy 🙏. This is exactly what I’d needed, even though I’d not realised it until afterwards. Such a beautiful practice. My body is now both energised and calm. With much gratitude 😊💕

Lovely well balanced nidra practice with clear instruction and helpful guidance, thank you!