Softness And Release For Anxious Throat Tension

Many experience deeply uncomfortable tension in our throats as a result of trapped emotions and worries. Here are three guided practices to clear and release our throats: first, physical exercises for softening and releasing muscles which are bracing; second, a powerful guided visualisation for emotional and energetic release; and third, affirmations for reclaiming your own peaceful truth, voice and full self. It is powerful and affirming to remember how we resourced we are in our own healing.

Reviews

Wow! Thank you, Alison. Will revisit. Peace to you. 💜

Helpful

Amazing and powerful?,
‼️🌸☮️🙏

So helpful thank you. I actually fell asleep but felt a release afterwards. I feel stress in my face, would love to have a similar meditation concentrating on brow, eyes, cheeks ☺️🙏🌼

Thank you from the bottom of my heart and throat ❤️❤️❤️