Softness And Release For Anxious Throat Tension

Many experience deeply uncomfortable tension in our throats as a result of trapped emotions and worries. Here are three guided practices to clear and release our throats: first, physical exercises for softening and releasing muscles which are bracing; second, a powerful guided visualisation for emotional and energetic release; and third, affirmations for reclaiming your own peaceful truth, voice and full self. It is powerful and affirming to remember how we resourced we are in our own healing.

Reviews

I am free of and shoulder pain. Thank you for your many techniques to bring this ease of body and well-being. I’ll return often.

Extremely validating and helped me find some peace and relief. Thank you ❤️

That was great, thank you 🙂

This meditation helped me so much! Thank you ☺️

Wow! Thank you, Alison. Will revisit. Peace to you. 💜

Relaxing and soothing. Thank you.

Loved this ❤️
Loved the humming love all the light and space and fresh air, truly gorgeous 🥰
What a great way to start the day, it is truly a great day to be alive 🤗
Thank you Alison
Much love
Janice 💜💕xx

That was so beautiful, thank you!

I love listening to your voice, the many techniques sprinkled through such as movement, visualisation and sound were lovely and I felt the release. Thank you 🙏

Helpful

Amazing and powerful?,
‼️🌸☮️🙏

So helpful thank you. I actually fell asleep but felt a release afterwards. I feel stress in my face, would love to have a similar meditation concentrating on brow, eyes, cheeks ☺️🙏🌼

Thank you from the bottom of my heart and throat ❤️❤️❤️

That was amazing ❤️ Thank you so much!