Guided Meditations for Stress & Anxiety

4.7guided•9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

5guided•60 min

Discovering Loving Kindness Inside

Jaya Julienne Ashmore

4.8guided•42 min

Yoga Nidra For Healing The Body

Shireen Chada

4.9guided•34 min•

30-Minute Yoga Nidra For Deep Rest (Pink Noise Background)

Chibs Okereke

4.9guided•43 min

New Moon Chakra Meditation & Yoga Nidra

Octavia Nasr

4.8guided•27 min

Yoga Nidra To Ease Stress, Anxiety And Get A Deep Sleep

Kimi Moon

4.9guided•18 min

Welcoming Hatred Meditation

Chelsea

4.7guided•44 min

Deep Relaxation For Deep Sleep (Theta Binaural Beats)

Peter Dawson

4.8guided•8 min

For The Morning After A Bad Day

Naami Padi

4.7guided•10 min

Body Awareness For Grounding & Presence

Mary Maddux

4.7guided•12 min

The Door Of Acceptance

Elizabeth Winkler

5guided•9 min

An-Nur: The Light

يوسف محمد

4.9guided•15 min•

Staying In The Loving: A Spiritual Tune-up

Paul Babin

4.9guided•21 min

Guided Relaxation Meditation + Reiki Session + 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided•25 min•

Letting Go & Laughing To Enlightenment

David Gandelman

4.7guided•9 min

Coming Into Presence: A 10-Minute Reset

Cecily Bumbray

4.9guided•8 min

Meditation For Luteal And Menstruation

Selina Ailini

4.9guided•26 min•

Deep Relaxation And Exploration

Tomek Wyczesany, Ph.D.

4.9guided•10 min

A Mindfulness Warmup Routine

Charles Freligh

4.9guided•14 min•

Chakra Activation - Root Chakra

Sandhya Coyle

4.8guided•18 min

Inner Golden Light Meditation

Gina Ferrara

4.8guided•8 min

Connect To Your Heart

Brenda Carey

4.8guided•10 min

You Are Enough (For The Mum Who Needs Reminding)

Jess Kavanagh

5guided•16 min•

Thanksgiving Meditation: Grow In Gratitude

Eileen Rose Miles

4.9guided•5 min

How To Be Fierce With A Big Heart

Betsy Johnson

4.8guided•60 min•

Affirmations For Health While You Sleep

Carrie Suwal

4.9guided•13 min

Shift Your Heart: Loving-Kindness Meditation

Eileen Rose Miles

4.6guided•12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

4.6guided•12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

4.8guided•10 min•

Prayer For Calling In Miracles

Parull Tewari

4.9guided•9 min

Advocate For My Body

Lynn Fraser

4.7guided•13 min

Goodnight Visualization & Peaceful Sleep

Natalia Benson

4.8guided•23 min•

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4.8guided•16 min

Yoga Nidra For Releasing Stress And Anxiety

Sinead Duncan

4.7guided•35 min

Accepting Death - Forgiveness in the Face of Death - Meditation

Ajahn Achalo

4.8guided•2 min

God Is Walking With Us

Mile Hi Church

4.8guided•11 min•

Kapalbhati Breathwork - Pranayama

Ben Holt

4.8guided•14 min

Soothe Your Soul - 2 Rounds Of Soothing Breathwork

Matthew Chavez

4.9guided•22 min

Take It Easy

Alison Potts

4.9guided•10 min

Somatic Walking For Chronic Dizziness

Yonit Arthur

4.7guided•5 min

The Universe and Apple Pie

Peacebeam

4.8guided•46 min

Yoga Nidra: First Stage Of Recovery - Release

Virginia Orenstein

4.7guided•28 min

Guided Relaxation for Stress Relief

Amber Goodenough

4.8guided•4 min•

Quick Mindful Pause: Reconnect With The Present

Charles Freligh

5guided•39 min•

Calm Your Anxious Mind With Ocean Waves In Background

Chibs Okereke

4.8guided•37 min

Library Of Wisdom: Let Go Of Stress, Tension & Anxiety

James Cole

4.9guided•58 min

Cancer - Scanxiety

Linda Holman

4.9guided•10 min

Meditation Series | Part 1 Of 3 - Relaxing

Padma Gordon

4.7guided•12 min

Calming Sound Meditation: Healing With Theta Waves + 528Hz

Alisha

4.8guided•6 min

Pep Talk: Fear Is Your Friend

Silkina

4.8guided•30 min

Body Scan For Mindfulness-Based Stress Reduction

Wendy

4.9guided•26 min

Healing Breath Of Light - Yoni & Heart Meditation With Intro

Juel McNeilly

4.9guided•11 min

Mindfulness Meditation For Beginners

Bhante Bodhicitta

4.8guided•6 min

Tapping Meditation

Stephanie Bishop

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.8guided•46 min

Breath Of Life

Paul Babin

4.9guided•50 min

Stop Gambling

Lai Tattis

4.8guided•15 min

The Truth Of Self Love | Love Of Self

Kazzie Argyle

4.9guided•15 min

Deep Darkness For Sleep | GSP Ep 83

David Gandelman

5guided•60 min•

A Guided Meditation To Achieve Lucid Dreams

Lucid Power Mind

4.9guided•25 min

Retrain Your Brain - Freedom From The Past (Talk/Meditation)

Jamie Wozny

5guided•33 min•

Working Somatically With Overwhelm - Live Session Recording

Bhanu Joy Harrison

4.7guided•15 min

Connect with Your Internal Wisdom

Sarah Armide

4.7guided•9 min

Ground Yourself - Morning Mindfulness

Sarah Sati

4.8guided•9 min

Pride Journey - LGBTQ+ Visualization

Michelle Sciarappa

4.8guided•16 min

From Groggy To Grounded: Yoga Nidra For Waking Up

Jacks

4.8guided•23 min

Guided Active Rest: Mind & Body Release & Grounding

Kathy Hick

4.8guided•25 min

Mental Stability During Coronavirus (Extended)

Elliott Treves

4.8guided•14 min

One Heart

Claire Creighton

4.8guided•7 min

5 Elements Of Love | Session 3 - Care

Peacebeam

4.8guided•15 min

Deep Relaxation For Your Body And Mind - Meditation 54

Henrik Lennartsson

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

4.8guided•8 min

Deep Cellular Energy Cleanse

Dana Retzlaff

4.9guided•36 min

Yoga Nidra/Yogic Sleep - Healing Nurture In Nature

Gail McGinnes

4.9guided•8 min

Day 3: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided•25 min

Free Of Fear And Feeling Completely Relaxed

Arielle Margalit Hecht

4.5guided•3 min

Tell Yourself Relax

Carmen Warrington

4.8guided•15 min

You Have A Choice

Padma Rukmini devi dasi

4.7guided•22 min

Perfect Week, Day 7: The Power of Intention

Tomek Wyczesany, Ph.D.

4.9guided•14 min•

Daily Dose Of Overcoming My Fears

Jonathan Lehmann

4.8guided•31 min

Ocean Waves | Breathing Meditation For Inner Stillness

Caroline McCready

4.9guided•21 min

Into Your Depths - Body Scan

Juel McNeilly

4.9guided•15 min•

Finding Peace In A Troubled World

Andrew Johnson

4.8guided•38 min

Remembering Your Magic Yoga Nidra

Belinda Matwali

4.9guided•14 min•

Daily Dose Of Overcoming My Fears

Jonathan Lehmann

4.8guided•31 min

Ocean Waves | Breathing Meditation For Inner Stillness

Caroline McCready

4.9guided•21 min

Into Your Depths - Body Scan

Juel McNeilly

4.9guided•15 min•

Finding Peace In A Troubled World

Andrew Johnson

4.8guided•38 min

Remembering Your Magic Yoga Nidra

Belinda Matwali

5guided•27 min

Yoga Nidra - Still, Calm Water | 28 Mins | Voice Only

Kate Rock

4.9guided•50 min•

Quiet Your Mind, Get Back To Sleep

Jason Stephenson

4.7guided•8 min

Leaves On A Stream

Peaceful Kids

4.7guided•4 min

Thank You (Wake Up & Say)

Sean J Stevens

4.8guided•3 min

Mind-Body Vitality - Breathe Life Into You

Andrew Johnson

4.7guided•7 min

I Am Here Now

Camilla Sacre-Dallerup

4.8guided•15 min

Clearing The Noise Practice

Trina Lee

4.8guided•9 min•

Calm All Over In 10 Minutes

Nikki Dyer

4.9guided•33 min

Yoga Nidra Shakti

Andrea Krejci Paradis

4.8guided•17 min

Emotional Overwhelm - Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

4.9guided•48 min•

Fall Asleep In Minutes Tonight

Jason Stephenson

4.8guided•16 min•

Sleep Simply: A Rest Routine For Deep Relaxation

Charles Freligh

4.8guided•18 min

Creating Space

Lisa Jakub

4.7guided•10 min

Stress Relief - Surrender & Release

Kazzie Argyle

5guided•20 min

Coronavirus Protective Shield

Julie

4.9guided•48 min

Compassion Meditation

Jaya Julienne Ashmore

4.9guided•9 min

Morning Christian Prayers - John 11

Rev. Amy Elizabeth Bost

4.8guided•8 min

A Grateful Heart Meditation

Malaika DosRemedios

4.8guided•24 min•

Sleepy Affirmations: My Body Heals (Atmospheric Ambience)

Reuben Lowe

4.7guided•5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.8guided•30 min

You Are One With The Universe

Nanak Naam

4.9guided•36 min

Witnessing, An Act Of Unconditional Love

Erica Anderson

4.8guided•7 min

Deep Calm And Relaxation (Autogenic Training Session)

Joseph Wilner

4.8guided•19 min

Safety, Healing & Gentle Breathing

Daniel van Loosbroek

4.8guided•12 min

New Beginnings - Affirmation Audio Journey

Saskia Lightstar

4.9guided•19 min•

Overwhelm Relief: Find Calm, Clarity, And Inner Strength

Jenna Ray, PhD

4.8guided•6 min

Breathe And Be - Morning Stress Relief

Ashley Baer

4.8guided•61 min

Yoga Nidra For Menopause (With Music)

Jennie Wadsten Sharma

4.8guided•26 min

Yoga Nidra For Tension Relief

Farrah Faye Yoga & Meditation

4.9guided•21 min

Resetting Our Nervous System With Accuracy

Lynn Fraser

4.9guided•18 min•

Root Chakra Healing – Grounded And Safe

Heather Deane

4.8guided•11 min

Energy From Stillness

Jakob Åhl

4.9guided•14 min

Square Breathing (Extended)

Allison Terrell

4.7guided•18 min

Letting Go & Releasing The Day (With Music)

Moriam S. Balogun

4.8guided•16 min

Sending Love To Yourself & The World: Rose Quartz Meditation

Erin Hollon

5guided•10 min•

Power Nap Series 3: Ten Minute Power Nap, With. Music

Amanda Penalver

4.8guided•30 min

Bedtime Body Scan

Hannah Goldbaum

4.9guided•24 min

Yoga Nidra For Embracing Change | Let Go & Grow

Marcy Kelly

5guided•60 min•

Transcend Into The Astral Realm

Lucid Power Mind

4.7guided•7 min

Meditation On Nervous System Regulation

Chloe James

4.7guided•28 min

Spirit Guide Sleep Meditation

Fallon Stone

4.8guided•11 min•

Relax Your Body Into Sleep

Naami Padi

4.8guided•10 min

Settling The Nervous System: A Grounding Practice

Shelley Murphy

4.9guided•20 min•

Morning Meditation For Anxiety And Overthinking

Darius Bashar

4.8guided•14 min

Fall Asleep With Gratitude & Self Compassion (Without Music)

Olivia Jackson

4.8guided•5 min

Finding Serenity In The Midst Of Chaos - 5-Minute Daily Insight

Maria Gullo

4.8guided•33 min

Traveling Through Space • Guided Sleep Meditation

Pura Rasa

5guided•5 min•

Celtic Night Prayer: Blessing Of The Elements

Dee Hennessy

5guided•55 min•

Deep Rest Affirmations For Burnout & Fatigue

Chibs Okereke

4.7guided•21 min

The River of Time

Linda Hall

4.8guided•54 min•

Feel Safe In Your Body: Deep Sleep, Anxiety & PTSD Relief

Michelle's Sanctuary

4.8guided•9 min

Light Language Protection Meditation

Lauren on earth

4.8guided•7 min

Mindfulness Of Breath For Grounding

Shelley Murphy

4.8guided•37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.7guided•2 min

Relax In 2 Minutes

Leslie Erhardt

4.7guided•3 min

Easy Breathwork For Stress Relief

Amanda Rose

4.7guided•51 sec

One Breath

Amy Brown

4.9guided•15 min

A Soft Space To Land: The W.E.A.K. Mantra Practice

Elizabeth Winkler

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•20 min

Affirmations For Mental Freedom

Elliott Treves

4.9guided•12 min

Soften The Anxious Mind To Sleep

Allison Kathryn Swarts

4.8guided•32 min

Conscious Connected Breathwork (30 Minute Journey)

Pat Divilly

4.9guided•12 min

Water Healing Bliss

Felix New

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.7guided•7 min

Peace Within, Peace Without

Veronica Clark

4.8guided•14 min

Guided Meditation For Relaxation: Woodland Walk

Richard Willis

4.8guided•92 min•

The Hotel Of Sleep By The Stormy Sea: A Sleepy Story

Stephen Dalton

4.9guided•19 min•

Deep Rest For Overthinking Minds

Francesca J

4.7guided•4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.8guided•16 min

Release And Be Carried

Janae Bell

4.8guided•29 min

Yoga Nidra For Clarity & Peace

Mollie Cox

4.9guided•89 min•

One Man And A Dog Sleepy Story

Stephen Dalton

4.7guided•27 min

Ignite Your Alpha Brain Wave State

Elliott Treves

4.8guided•10 min

When You Are Feeling Low

Charlotte Cooper

4.9guided•14 min

Creating Space Inside

Helena Petersen

4.8guided•60 min

Winter Dreams ~ Guided Sleep Meditation

Kim Carmen Walsh

4.7guided•15 min

GSA 3: Affirmations To Cleanse Negative Energies & Obstacles

The Affirmed Healer

4.8guided•10 min

When You Are Feeling Low

Charlotte Cooper

4.9guided•14 min

Creating Space Inside

Helena Petersen

4.8guided•60 min

Winter Dreams ~ Guided Sleep Meditation

Kim Carmen Walsh

4.7guided•15 min

GSA 3: Affirmations To Cleanse Negative Energies & Obstacles

The Affirmed Healer

4.9guided•7 min

Morning Christian Prayers For Holy Week - John 13:1-15

Rev. Amy Elizabeth Bost

4.9guided•40 min

Breathwork & Meditation For Mind Mastery

Mark Purser

4.9guided•5 min•

5 Minutes Of Presence

Carrie Suwal

4.9guided•19 min

Find Calm With Gentle Yoga & The Breath

Pamela Olzman

4.8guided•3 min

Sacred Pause: Mindful Tea Or Coffee Break

Laura Ma

4.9guided•13 min

Need For Control - Responding With Prayer

Jess Bielman

4.8guided•20 min

Guided Relaxation With Sound Bowls

Jessica Seymour

4.6guided•37 min

Releasing Anxiety And Fear

Steve Nobel

4.9guided•24 min•

Inspired By Poetry - Meditations For Peace And Calm

Julie Murphy Yogaressa

4.7guided•30 min

The Golden Blanket - Soothing Worries And Thoughts

Jenine Boser

4.8guided•23 min

Your Prescription For Positivity #3: Detachment To Care Deeply

Jay Chodagam

4.8guided•36 min

Softness And Release For Anxious Throat Tension

Alison Potts

4.8guided•24 min

Remember Your Light

Sydney Cutler

4.9guided•12 min

Simple Tea Meditation

Vienna Valeriani

4.8guided•15 min

Deep Relaxation Bliss 2

Julian Walker

4.7guided•3 min

Uplifting Words

Israa Jm

4.9guided•13 min•

Soothe, Accept, And Transform What Is Difficult

Dandan Liu

4.9guided•6 min

Regulate Your Nervous System Before Bed

Francesca Emilia

4.9guided•17 min•

I Am Healthy. I Am Wealthy. I Am Free

Darius Bashar

4.8guided•9 min

Being At Home In The body

Suryacitta (The Happy Buddha)

4.8guided•8 min

Sticks And Stones

Dakota Earth Cloud Walker

4.9guided•16 min•

Creating Space for Overwhelm & Inviting Flow

Stephanie Nash

4.8guided•20 min

Mindfulness For Chronic Diagnosis And Pain

Laurie Cameron

4.9guided•32 min

#24. Everything Is A Dream | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•32 min

#24. Everything Is A Dream | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4.7guided•15 min•

Self Inquiry

Hilary Jackendoff

4.7guided•11 min

Letting Go To Heal

Alicia Mott-Comitto

4.9guided•30 min•

Sleep: Sensational Scotland (The Orkney Isles)

Reuben Lowe

4.9guided•30 min

Yoga Nidra - Open To Grace - 30 Minutes

Kate Rock

5guided•4 min

Morning Prayers For November

Rev. Amy Elizabeth Bost

4.7guided•15 min

Quiet & Calm Your Mind For Sleep

Christian Thomas

4.8guided•8 min

Check-In And Ground

Kieran Graham O'Shea

4.8guided•14 min

Deep Body & Breath Calm For Stress And Anxiety

Derek Hill

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.7guided•4 min

From Anxiety To Sanctuary

Bethany Auriel-Hagan

5guided•11 min•

Short Stress Buster Practice

Linda Hall

4.9guided•15 min•

Gratitude Meditation

Bhante Sujatha

4.7guided•11 min

Heal Your Body

Sneha Shah

4.8guided•9 min

The Difference You Make - Day 5

Peacebeam

4.8guided•38 min

Yoga Nidra For Connecting To The Support Of The Universe

Jocelyn Bates

4.8guided•13 min

When Overwhelmed

Wellness on the Farm

4.7guided•2 min

2 Minutes Of Calm

Rhi

4.7guided•14 min

Better Pregnancy And Birth Meditation

Dr Liz Bonet

4.8guided•17 min

Meridian Meditation: Liver & Gallbladder For Anger

Katerina Zoetelief

4.8guided•14 min

Fear Of Flying Calming Meditation

Naomi - Soul Tranquility Healing

4.9guided•8 min

Grounded And Centered Meditation

Zipporah Banyay

4.8guided•15 min

Energetic Cleanse Meditation

Karen Bell

4.8guided•33 min

Ultimate Meditation For Letting Go & Melting Into Earth

Pura Rasa

4.7guided•12 min

Mindful Breath

Dorothy Zennuriye Juno

4.9guided•16 min•

Lessons In Hope- Keeping News In It’s Place

Tony Brady

5guided•28 min

Happy New Moment

Christoph Spiessens

4.9guided•23 min

I’m Present Now 6/10: Cultivate Loving Kindness

Albina Locarno

4.8guided•30 min

Sacred Bath Time Ritual

Karen Yogini

4.8guided•14 min

Subliminal Upliftment

Joy Truscott

4.8guided•10 min

Come Home To Your Light: Stress Relief

Mahalia Jane

4.6guided•9 min

Lovingkindness Meditation

Hugh Byrne

4.8guided•27 min

Light Of Well-Being

Lou Redmond

4.7guided•14 min

Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy

Michelle Alva

4.8guided•32 min

Trusting Your Guidance

Lou Redmond

4.9guided•10 min

Morning Intention: A Meditation On Choice

Erin Nelson

4.7guided•5 min

Somatic Centering

Cathy French

4.8guided•8 min

Rise & Shine! Morning Affirmations To Uplift And Nourish

Kathy Votaw

4.9guided•31 min•

Morning Chakra Awakening, Opening, And Healing (30 Min)

Julie Skon

4.9guided•16 min

Day 5 Anxiety Relief - Peaceful Forest

Loula Love

5guided•20 min

Grounding Yoga Practice For Stillness And Calm

Pamela Olzman

4.9guided•5 min

When It Feels Impossible To Settle Down

Betsy Johnson

4.8guided•15 min

Grounding Guided Practice: How To Become More Present

Alessandrina Dorer

4.8guided•29 min

Overcoming Fear

In The Flow Meditation

4.8guided•8 min

Trust - Letting Go - Surrender - Soothing Meditation

Natalie

4.8guided•3 min

Yawning For Relaxation

Emanuelle Jones

5guided•5 min

Highlights: Christ The Redeemer

Travel Tales

4.9guided•38 min

Full Body Relaxation Meditation

Sammy Wynn

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.8guided•13 min

Breathwork - Diaphragmatic Breathing

Lani Faye

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•67 min•

Long, Slow, Deep Sleep

Amanda Penalver

4.9guided•6 min

A Quiet Invitation To Stop And Center

Betsy Johnson

4.8guided•3 min

Embrace The Light Within

Eva Payne

4.8guided•13 min•

Anxiety Relief - Slow Down And Rest Your Mind

Eileen Rose Miles

4.9guided•21 min•

Open Awareness Expansive Ocean Meditation

Tess Callahan

4.9guided•21 min

Yoga Nidra Grounding Practice

Lucy Burns

4.8guided•6 min

Breathe And Ease Anxiety

Dali

5guided•12 min

Letting Go

Kate Hickmore

4.8guided•19 min

Finding Peace Within

Christie Vallance

4.7guided•9 min

Relaxation - Drifting

Linda Holman

4.8guided•30 min

Cancer - Successful Chemotherapy

Avinoam Lerner

4.9guided•10 min•

Thunderstorms And Rainbows: Clearing Meditation

Andy Hobson

5guided•38 min

Somatic Body Scan

Daphne Chua

5guided•14 min

Deep Rest & Reiki: 15-Minute NSDR Yoga Nidra + Theta Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.8guided•4 min

Reconnect To Abundance

Lee Harris

4.7guided•8 min

Relax & Take it Easy

Tony Brady

4.9guided•17 min

Come Down From Crisis - Supportive Space

Alison Potts

4.9guided•33 min

Somatic Trauma Release | Where Trauma Lives In Your Body

Abi Beri

4.8guided•11 min

Down-regulate

Aurora Allen

4.7guided•44 min

Kabat-Zinn Body Scan Narration

Kevin Brasier

4.9guided•33 min•

Blessing The Energy Centers + 555 Hz, Brown Noise & 8D Audio

Sommer Leigh

4.9guided•31 min

The Art Of Relaxation Beyond The Mind

Oscar Sundman - Vita Veda

5guided•26 min•

Sleep Meditation To Release Stress And Worry

Jason Stephenson

4.9guided•31 min•

Blissful Deep Sleep Meditation "The Cleansing Wind"

The Honest Guys

4.8guided•5 min

Morning Christian Prayers

Rev. Amy Elizabeth Bost

4.7guided•2 min

I Choose Affirmations

Tricia Youngs

4.9guided•15 min

Vision: River

Methods of Contemplation

4.8guided•25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.8guided•5 min

Clearing Your Day

Lara Borell

4.8guided•42 min

NSDR Yoga Nidra: 8 Stage Practice

Holli Love

4.9guided•15 min

For When The Fog Descends: A Healing Meditation

Naami Padi