Tell Yourself Relax

For a quick de-stress, tell yourself to relax. Just 3 minutes listening to this guided meditation can make all the difference to your day. It's a very simple and effective technique for lowering stress in the middle of a busy day.

Transcript

Settle yourself comfortably,

Close your eyes and breathe in deeply,

And as you breathe out,

Let go any tension.

Continue to breathe naturally in your own way.

In your mind,

Say your name and then tell yourself relax and feel yourself relaxing.

And keep breathing naturally.

Again in your mind,

Say your name and say relax and feel yourself relaxing and letting go.

Once more in your mind,

Say your name and say relax and let go even more.

Feel every part of you relaxing,

Body relaxing,

Mind relaxing,

Heart relaxing.

Feel how good it is to be still and relaxed.

Letting your body release all stress.

Letting your mind enjoy peace and quiet.

Now let's leave this meditation and calmly return to your day.

Take three deep breaths in and out.

And when you're ready to move on into your day,

Open your eyes.

Reviews

A quick relaxing meditation with a beautiful gentle voice

Perfect super short but very welcome meditation 🙏🏼thank you.

So relaxing! Just what I needed today. Thank you 🙏

Self-compassion can be rough when expectations put on oneself are high. Thanks for helping me work through those before starting this week.

Saved me from an anxiety attack before a meeting, thank you!!!

Wonderful, in that short it was very effective. Beautiful soft voice♥️😊

What a beautiful way to start the second day of the year with you and your gentle, lively, loving voice, so much clarity, warmth and cordiality, I feel safe and secure meditating with you, it is wonderful to listen to you. Thank you for your beautiful meditation.

Excellent way to ground. Short sweet and effortlessly effective.

This session helped me through my panic attack. Thank you for sharing❤️

Really great voice for guided meditation. I can't wait to try some of her other sessions.

Nice and relaxing short meditation. Will definitely do this one again

easy and complete. also introduced me to a new way of self interaction!

this was amazing your voice is so beautiful and calming

I started my day with this practice. I have been so stressed out… That even as I woke this morning, I realized I was forgetting to breathe and holding my breath. Just by telling myself to relax, I started to breathe! Thank you for this short meditation that I can carry throughout my day when times get hard and stressful. I’m going through a lot right now and this is just one more tool for my toolbox that I am grateful for. Namaste.

Great quick and effectivetress release when I can't focus for longer, usually due to too much stress. Your meditation breaks that cycle. Thank you.

This was so simple it's so calming thank you so much

Oooo I loved that. I talked to myself in different tones and found out a new joyful way to say my name. Instead of a nagging tone I was flirting and or being mysterious. That was fun. I’m going to try this with my adult daughter.

Thank you for this quick reconnect to body, breath, universe.

Her voice is so relaxing. This short meditation really helped me to calm down.

Really really helped during a panic attack. Thank you so much!! You have a great voice