03:15

Tell Yourself Relax

Name: Tell Yourself Relax
Uploaded: 2016-01-18T05:57:04.000Z
Duration: 3 min 15 s
Channel: Carmen Warrington
Description: For a quick de-stress, tell yourself to relax. Just 3 minutes listening to this guided meditation can make all the difference to your day. It's a very simple and effective technique for lowering stress in the middle of a busy day.

by Carmen Warrington

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

781.6k

For a quick de-stress, tell yourself to relax. Just 3 minutes listening to this guided meditation can make all the difference to your day. It's a very simple and effective technique for lowering stress in the middle of a busy day.

Relaxation Stress Meditation Breathing Awareness Deep Breathing Mind Body Relaxation Body Relaxation Returning To Awareness Affirmations Heart Meditations Self Affirmations

Meet your Teacher

Carmen Warrington

Melbourne, Australia

Meet your Teacher

Carmen Warrington

Melbourne, Australia

© 2026 Carmen Warrington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.