Welcome to this sleep meditation.
Tonight you will be guided into a deep,
Restful sleep with support from your spirit guides.
As we get started,
Find yourself in a comfortable,
Laying down position.
Taking any little movements or adjustments that you may need to take.
Finding coming into a gentle stillness now.
Begin to take a deep,
Cleansing breath.
Breathing in through the nose,
Filling up the lungs and the belly.
And then open mouth exhale,
Release.
Allowing the breath to carry any stagnant energy from your day down and out of your body.
Taking a few more slow,
Deep breaths.
Releasing any energy that doesn't need to follow you into sleep.
Physically feeling the shift in your body now as you've just allowed the breath to fully transmute all the energy from your day.
Finding a very gentle rise and fall of the breath.
Almost as if the breath itself is rocking you into a deep,
Restful sleep.
Allowing your body to become heavy now.
Allowing all parts of your body to sink a centimeter or two deeper into the bed that holds you.
Allowing your body to fully surrender into rest.
And from this place of deep relaxation,
We call in any guide,
Spirit animal,
Ascended being who desires to journey with you into a deep,
Restorative sleep.
We only invite a guide to journey with us that holds the absolute highest and best intention for the healing and the regeneration of deep sleep.
Asking any ascended,
Higher being,
Guide,
Or spirit animal who desires to journey with you into a safe,
Deep,
Restorative sleep to reveal themselves now.
You may see,
Hear,
Feel,
Or just know presence of a guide now.
In your mind's eye,
You may begin to see or feel the shape or outline of your guide.
You may begin to make out any textures or features of your guide.
And maybe now,
You can fully see and feel the arrival of your guide's presence.
And if you can't exactly make out the details of your guide,
That's okay.
Everything that's happening is perfect.
And just allowing yourself to feel an energy of support,
Of care,
And of love.
We may never know who or what exactly is here to support us,
But we can always feel a supportive presence in the absence of physically seeing or knowing.
Allowing yourself now to receive support from your guide.
Allow yourself to interact with this being in whatever way allows you to feel the most safe,
Most held,
And the most secure you've ever felt.
If your guide is an animal,
Perhaps you feel cuddled up next to their warm,
Soft bodies,
Protected by their energy,
Cradled by their love and care.
If your guide is a being,
Perhaps you are receiving their healing touch,
Their supportive presence.
Perhaps you may visualize their loving face,
A gentle smile,
And eyes that care so deeply.
Perhaps you may see their palms outstretched,
Pouring healing energy into your resting vessel.
However you find yourself interacting with and receiving from your guides is perfect.
As you feel yourself surrounded by so much love and safety,
You begin now to drift into deeper and deeper sleep.
Feeling as safe as a small child wrapped in warm blankets,
Protected by most loving and nurturing beings.
Whatever may be resting on your heart or your mind is now held by your guides.
Kept so safe in a box until the morning when they may be returned back to your body.
But for now,
They are safely tucked away,
Held,
And protected.
Your only job now is to be held and rocked into a deep,
Restorative rest.
Knowing your body is completely surrounded by the highest vibrational healing possible.
Your entire body fully surrenders to the highest,
Most healing form of love.
And you drift and drift and drift so soundly into rest.
All parts of your body so relaxed.
Each cell fully surrenders to rest.
Knowing that if you're not asleep,
That is perfectly okay.
Far more valuable is your ability to continue to rest.
Continuing to release your thoughts.
Continuing to relax your body.
Knowing that this level of rest,
This journey with your guides,
Is so deeply restorative.
And as you rise in the morning,
You will feel so completely nourished by this rest.
