00:30

Quiet Your Mind, Get Back To Sleep

Name: Quiet Your Mind, Get Back To Sleep
Uploaded: 2025-10-28T01:40:18.963Z
Duration: 50 min 30 s
Channel: Jason Stephenson
Description: Whether you are trying to fall back asleep or just going to bed, tonight’s guided meditation is sure to guide you gently into a deep sleep. Your body will relax, your mind will quiet, and nestled in nature’s embrace, you will fall quickly asleep.

by Jason Stephenson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

592

Whether you are trying to fall back asleep or just going to bed, tonight’s guided meditation is sure to guide you gently into a deep sleep. Your body will relax, your mind will quiet, and nestled in nature’s embrace, you will fall quickly asleep.

Sleep Relaxation Meditation Nature Body Scan Progressive Muscle Relaxation Affirmations Guided Imagery Grounding Breath Awareness Emotional Release Forest Bathing Nature Visualization Grounding Techniques

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.