28:59

Guided Relaxation for Stress Relief

Name: Guided Relaxation for Stress Relief
Uploaded: 2018-06-24T22:37:38.000Z
Duration: 28 min 59 s
Channel: Amber Goodenough
Description: A 30 minute guided relaxation and body scan. Use this relaxation to recover from stress, illness or anxiety. Soothing music and voice will guide you through each part of the body, relaxing and breathing. We will then go on a journey to a relaxing garden and use healing light to illuminate and heal the body.

by Amber Goodenough

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30.7k

A 30 minute guided relaxation and body scan. Use this relaxation to recover from stress, illness or anxiety. Soothing music and voice will guide you through each part of the body, relaxing and breathing. We will then go on a journey to a relaxing garden and use healing light to illuminate and heal the body.

Relaxation Stress Guided Relaxation Body Scan Muscle Relaxation Inner Peace Breathing Mind Body Connection Guided Imagery Anxiety Healing Progressive Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Countdown Meditations Healing Visualizations Illnesses Stress And Tension Release Visualizations

Meet your Teacher

Amber Goodenough

Santa Barbara, CA, USA

Meet your Teacher

Amber Goodenough

Santa Barbara, CA, USA

© 2026 Amber Goodenough. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.