30:00

Bedtime Body Scan

Name: Bedtime Body Scan
Uploaded: 2023-08-04T15:35:39.928Z
Duration: 30 min
Channel: Hannah Goldbaum
Description: Hello, lovelies. Please join me in this bedtime body scan as we prepare our minds and bodies for rest. May this practice be a beautiful addition to your bedtime routine– enhancing relaxation, reducing stress, and improving sleep patterns. Peace and Love.

by Hannah Goldbaum

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Hello, lovelies. Please join me in this bedtime body scan as we prepare our minds and bodies for rest. May this practice be a beautiful addition to your bedtime routine– enhancing relaxation, reducing stress, and improving sleep patterns. Peace and Love.

Bedtime Body Scan Relaxation Stress Sleep Body Awareness Mindfulness Breathing Gratitude Body Attention Mindful Observation Tension Release Mind Body Relaxation Deep Breathing Mindful Gratitude Appreciation Bedtime Body Scans Mind Identification

Meet your Teacher

Hannah Goldbaum

Atlanta, GA, USA

Meet your Teacher

Hannah Goldbaum

Atlanta, GA, USA

© 2026 Hannah Goldbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.