Guided Active Rest: Mind & Body Release & Grounding

This practice is based on the Alexander Technique daily practice of Active Rest (also known as Constructive Rest or semi-supine). Its aim is to direct attention to tension held in the body, and consciously choose to release unnecessary tension. This brings greater ease in body and mind, as well as renewed energy.

It's great for releasing worry and muscle tension or fatigue.

This practice is most effective when done lying down.

Kathy is an Alexander Technique teacher, since 2006.

Reviews

Lovely thank you, it's amazing how much tension we can hold even when we think we are relaxed 🙏🌟

This was just amazingly relaxing . Thank
you very much 🙏

Just what I needed- thank you 🙏🏼 very relaxing 😌

Lovely! .Clear, calm simple instructions leading to a relaxed, loose post-Alexander lesson feeling.

So, so good …