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Sleep Simply: A Rest Routine For Deep Relaxation

Name: Sleep Simply: A Rest Routine For Deep Relaxation
Uploaded: 2023-12-15T12:40:57.287Z
Duration: 16 min
Channel: Charles Freligh
Description: Now is the time for rest. Follow my simple guidance to help you slow down the momentum of the day, release tension in the body, and settle into sleep. We begin with a few relaxing breaths and gradually drift into the deep ocean of restful energy.

by Charles Freligh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Now is the time for rest. Follow my simple guidance to help you slow down the momentum of the day, release tension in the body, and settle into sleep. We begin with a few relaxing breaths and gradually drift into the deep ocean of restful energy.

Sleep Rest Relaxation Breathing Body Scan Energy Awareness Detachment Identity Deep Breathing Tension Release Energy Merging Gravity Awareness Eye Relaxation Sound Awareness Identity Release Ocean Visualizations Visualizations

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.