How To Be Fierce With A Big Heart

I don’t know about you, but I often come to yoga or meditation with the idea of getting out of something—getting out of stress, fear, grief. I want these ancient practices to cleanse me and make me new.

But it occurred to me this week that practices like yoga and meditation are as much a call to go into the wildernesses inside as an escape route out. This meditation helps us do that.

Reviews

Thanks for that badassery reminder ❤️‍🔥
I needed that.

As a labyrinth facilitator we are taught that the labyrinth is a safe container for us to be with whatever is present. Thank you for your words of wisdom and encouragement. Sending light and gratitude.

Hi Betsy! I believe that is our super power... The ability to just be. Breathe and drop into our center. To be grounded and know everything is going to be ok. Breathe. Like you said feel the e"motion" and then let it go. Breathe in, breathe out. Have a great day 🙂

Really helpful framework and refresh on how to use our meditative practices. I am recovering from surgery rn and this week I’m struggling to pace myself and accept limitations. Processing and feeling those feelings alone is scary but necessary. Thanks Betsy!

Yup, a bad ass! Betsy, you always nail how/what I'm feeling and need. I do love and cherish my meditation and yoga practices..
Hugz dear pal...