Yoga Nidra/Yogic Sleep - Healing Nurture In Nature

You will be guided through restful states, allowing you to cleanse physically, mentally, emotionally, and spiritually and reach the healing and restorative state of waking consciousness, also known as yoga nidra. You will be guided to connect with nature and heal in a nurturing rest garden.

This yoga nidra uses the Daring To Rest method and invites you to connect with your inner supports and intuition.

At the end you will be supported to fall asleep or guidance will be provided for those who wish to remain awake and continue with their day.

Reviews

Another top nitra, although I did have my phone on full volume to hear well.
Thank you Gail 😊 🙏