Yoga Nidra: First Stage Of Recovery - Release

This is the Yoga Nidra practice for the first stage of recovery, Release, from my book "Kill the Herpesviruses: Release, Restore, and Renew from Illness to Recovery, Health, and Wellness." The intention is set for this practice. You can do this 2x a day to help the first stage of recovery. Prep: 2 pillows, blanket, and water after. For the more experienced: this nidra is slow but it's for a reason. Space is needed for the inexperienced. Know this ahead of time so that you can relax into it.

Reviews

Just what I needed. Thank you.

Although not inexperienced, I loved the pace of this practice 🙏

Wonderful blessing, thanks!

Simply great. I loved the slower pace and the thoroughness!!

Thankyou 🙏🥀👌