Yoga Nidra For Healing The Body

Through deep rest, sacred visualization, and cellular intention, this 40-minute Yoga Nidra guides you into a healing field where every breath restores and every cell renews. Your body already knows how to heal—this practice helps it remember. You’ll be gently led through body awareness, paradoxical states, golden light integration, and a powerful sankalpa: “Every cell in my body is radiant with health and light.”

Perfect for emotional recovery, physical fatigue, or any time you need profound restoration—this is more than relaxation. It’s a return to wholeness.

Transcript

This is your time,

A time to step away from the noise of the day and enter a space where nothing is asked of you.

Here there are no demands,

No expectations,

Just a quiet field of rest waiting to hold you.

Let the edges of the day soften as though the world itself has taken a gentle step back.

Feel yourself arriving,

Not in the past,

Not in the future,

But here,

Now.

You don't have to go anywhere,

Think anything or make anything happen.

Your breath flows without effort,

The ground supports you completely and from the moment you arrive,

A soft,

Healing light is already here,

Surrounding you like a cocoon of warmth and love,

Holding you in safety.

In this gentle radiance,

Your body begins to remember something ancient,

How to rest so deeply that renewal happens on its own.

Today,

Your body will remember how to heal,

Your breath will become medicine,

Your cells will awaken to the light they were born from.

Whether you arrive here with pain,

Fatigue or simply the need for renewal,

This time will restore you from the inside out.

This is the place where your healing begins.

Now,

Let yourself sink just a little deeper into the surface beneath you,

As though the earth is rising to meet you.

Could you sink 5% deeper into this support?

Could you soften just 5% more in the very center of your belly?

Let your body show you what true comfort feels like.

Notice the quality of the air,

Its temperature touching your skin,

Its quiet current flowing through your nostrils.

Even here,

The healing light holds you,

Warm,

Safe and close around you.

Open your senses one by one to this healing moment.

Taste inside the mouth,

Maybe neutral,

Maybe the taste of restoration.

Hearing,

Listening not just with your ears,

But with your whole body.

Let sounds come and go like gentle waves.

Smell,

Welcoming the touch of air,

Each breath bringing life-giving oxygen to every cell.

Vision,

Relaxing the eyes from the world of looking and seeing.

Inner vision opening behind closed lids,

Ready to witness your renewal.

Touch the feel of air temperature,

The touch of your clothes,

And the touch of whatever supports your healing body.

Let all the senses soften together,

Drawing you into the quiet center of yourself.

There is nothing to force,

Nothing to fix.

Your body already knows how to heal.

Only allowing,

Only receiving.

Bring your awareness to your heart center.

From this place of deep,

Quiet and openness,

Plant a single,

Powerful truth.

Every cell in my body is radiant with health and light.

As you repeat it silently three times,

Imagine each word landing like a drop of golden nectar in your cells,

Lighting them from within,

Activating their memory of perfect health.

Every cell in my body is radiant with health and light.

Every cell in my body is radiant with health and light.

Every cell in my body is radiant with health and light.

Now let that intention dissolve into your body,

As if your whole being is exhaling into healing rest.

You don't need to hold on to the words.

The body remembers them now,

And carries them into every cell.

Rest your awareness where the breath naturally pools.

With each inhale,

Golden warmth flows in.

With each exhale,

Release what your body no longer needs.

Inhale nourishment,

Exhale surrender.

The breath is your medicine,

Arriving without effort,

Healing without control.

It moves in the same rhythm as the tides,

The seasons and the great cycles of life.

It doesn't matter whether you feel the healing or not,

Whether you notice changes or notice no change right now,

Your body is already beginning to restore itself.

Numbers may drift into your mind now,

Each one carrying you deeper into restoration.

Ten,

Sinking deeper into stillness.

Nine,

Letting go.

Eight,

Drifting inward.

Seven,

Releasing what blocks healing.

Six,

Deeper into restoration.

Another layer dissolving.

Four,

Safe in your body's wisdom.

Three,

Floating toward wholeness.

Two,

Shedding the last resistance.

One,

At the threshold of restoration.

Zero,

Arriving fully in the healing field.

Now,

We are going to journey through your body with gentle awareness,

Visiting each part and allowing it to rest completely.

Begin by feeling your feet.

Soles of the feet open to the earth's healing energy.

Tops of the feet.

Big toes.

Second toes.

Third toes.

Fourth toes.

Pinky toes.

Feel the spaces between the toes.

The tips of the toes.

Each toe radiating healing light into the space beyond.

Both ankles free.

Heels grounding into earth's healing energy.

Calves heavy with healing rest.

And the space just underneath the knees.

Knees soft.

Both thighs supported.

Each leg releasing into space,

Glowing with soft radiance.

Hips opening like doors into stillness.

Pelvis settling.

Lower back releasing.

Belly soft and open to healing.

Middle back supporting your rejuvenation.

Ribcage protecting your healing organs.

Chest and upper back.

Light pools in your heart center.

Radiating healing outward in all directions.

Shoulders melting down,

Releasing their burdens.

Both upper arms heavy with healing.

Both elbows warm and soft.

Forearms released.

Wrists loose and flowing.

Palms of the hands.

Backs of the hands.

Thumbs.

Second fingers.

Third fingers.

Fourth fingers.

Pinky fingers.

Feel the spaces between the fingers.

Tips of the fingers.

Each finger flowing like gentle rays of healing energy into the space beyond.

Soft glow flows gently down each arm into the palms.

And from the palms into infinite space.

Back of the neck.

Back of the skull.

Top of the head.

Forehead smooth.

Temples releasing.

Opening and the space between the eyebrows opening.

Both eyebrows.

Both eyelids full of healing awareness.

Both eyeballs and the space just underneath the eyeballs.

Both nostrils breathing golden light.

Nose.

And tip of nose.

Ears.

And your lobes.

The landscape of the cheeks and cheekbones.

Chin.

Lips softening.

Jaws releasing,

All holding.

Throat center opening.

Portal of healing breath.

The whole head as one sphere of healing sensation.

As you release each part.

Imagine warm radiance filling the space it leaves behind.

Feel the whole body at once.

Each individual sensation melting into a field of healing energy.

Completely open to restoration.

Feel your skin as the outer layer.

Shimmering faintly with golden light.

Beneath it,

Warm insulating tissues glowing softly with healing energy.

Deeper still to feel muscles.

Letting muscles give up their tension.

Releasing their grip,

Filling with light.

And deeper still into bones.

Feeling the healing marrow within.

Bones breathing themselves back to balance.

Lid from within by warm radiance.

And deeper still to feel the soft organs.

The contents of your skeleton.

Heart pumping,

Healing through your body.

All organs resting in harmony,

Bathed in gentle light.

Feel the fluids and waterways in the body flowing quietly.

Carrying nourishment to every part of you.

And deepest of all to your cells humming,

Pulsing and glowing.

Just like tiny stars in the night sky.

Each cell receiving the message to heal and restore.

Now,

Invite profound heaviness.

Body sinking into the surface.

Supported in every way.

As healing light holds you steady.

Now,

Invite lightness.

Body buoyant as a cloud.

Floating in open space filled with gentle radiance.

Feel both together,

Heavy and light at the same time.

Dissolving into each other in the space where healing happens.

Don't try to think about this,

Just feel.

Feel yourself expanding beyond your body.

Larger than the room.

Larger than the sky.

Your light stretching endlessly.

Now,

Contract into a single point of light.

Smaller than a seed.

Smaller than an atom.

Glowing with infinite healing power.

Hold both,

Vast and minute simultaneously.

Where deep healing unfolds.

No need to understand it.

Just let yourself experience it.

Your body is mostly water.

Feel the tides within you.

Breath as waves.

Blood as currents.

Thoughts as ripples.

All shimmering with soft light.

Like all water,

You know how to heal.

How to flow around obstacles.

How to return to wholeness.

How to heal yourself.

From deep beneath you.

At the very core of the earth.

There is a silent,

Powerful energy.

Steady,

Calm,

Ancient.

From this core,

Golden roots begin to rise.

Reaching up toward you.

They gently wrap around your feet and legs.

Connecting to your body and your energy field.

Through these golden roots,

The still,

Quiet strength of the earth flows upward into you.

Filling your feet,

Your legs,

Your hips,

Your belly,

All the way to your heart.

As this grounding energy rises,

It carries away tension,

Stress,

And anything you no longer need.

Releasing it down into the earth to be transformed.

Feel yourself growing more and more relaxed.

Safe and supported with every breath.

Now,

Sense a beautiful light above you.

Pure,

Spiritual energy,

Like warm sunlight.

With each slow,

Easy breath,

Open yourself to this light.

Let it pour gently down into the crown of your head.

Into your face.

Your neck.

Your shoulders.

Your arms.

Your chest.

Your back.

Your stomach.

Your hips.

Your legs.

Your feet.

This is the light of the divine,

Soft,

Loving,

And infinitely wise.

Feel the current from above and the current from below meeting at your heart.

Swirling together into a golden,

Radiant glow.

It pulses softly like a heartbeat made of light.

Steady,

Warm,

Alive.

This glow expands through your entire body.

Until you're completely bathed in this healing field.

Grounded to the earth.

Connected to the divine.

Every cell drinks in this pure energy.

Remembering how to restore,

How to thrive.

And now,

Rest in the completeness of what you are.

No longer a body needing healing,

But wholeness resting as itself.

Healing is not coming,

It is already here.

You are already whole.

Already ready.

Radiant.

Already alive in every cell.

Whether you're aware of it or not,

Healing is happening in every cell.

Even if you notice no change right now,

Your body is working its ancient magic.

Of renewal.

Each time you return to this practice,

Your body will remember how to heal more quickly and deeply.

Let restoration find you here.

In this sanctuary of perfect wholeness.

Every cell is listening.

Every breath is a gift.

And all of you is safe to rest here.

Healing.

Restoring.

Renewing.

Healing.

Restoring.

Renewing.

Healing.

Restoring.

Renewing.

Healing.

Restoring.

Renewing.

Healing.

Restoring.

Renewing.

Healing.

Restoring.

Renewing.

Healing.

Restoring.

Healing.

Restoring.

Healing.

Restoring.

Healing.

Restoring.

Restoring.

Reviews

Very wonderful 🎊 🙏🏼 thank you very much 💜🙏🏼💜

Thank you so much for this practice. It very soothing & my system feels so much calmer now. Bless you 🙏🏻✨.

Nice way to go to sleep. I'm glad this meditation found me last night. I was asleep before the end of this meditation. Thank you very much. Have a beautiful day 🙏 ❤️ 🙂

Shareen, that was a lovely experience. Thank you so much! 🙏🏾❤️🙏🏾