Deep Relaxation For Deep Sleep (Theta Binaural Beats)

A wonderful guided body scan enabling you to fully relax your whole body. You are gently guided (30mins) through the major parts of your body, letting go of any tension, deepening your relaxation and preparing you for a deeper sleep. The theta soundtrack continues for a further 15mins to deepen your relaxation & sleep. May you sleep deeply & peacefully.

Caution - soundtrack contains theta binaural beats which are not suitable for everyone, please ensure they are safe for you, before using.

Reviews

Thank you 🙏 ✨

Got me back to sleep quickly 😴 having been woken up with muscle spasms and I was nice and relaxed when I woke up later, I felt very calm. Thank you for sharing, this is definitely bookmarked. 🙏🙌🌟

🌿thank you for your gentle voice, soothing pace, kind words and original phrasing🙏 Although I didn't fall asleep, I fell into a state of calm relaxation🌬️

Beautiful guided meditation and background music ; very relaxing. Much appreciated 🙏🌹

Really nice. Never heard the end though. Thank you 😊