Deep Relaxation For Deep Sleep (Theta Binaural Beats)

A wonderful guided body scan enabling you to fully relax your whole body. You are gently guided (30mins) through the major parts of your body, letting go of any tension, deepening your relaxation and preparing you for a deeper sleep. The theta soundtrack continues for a further 15mins to deepen your relaxation & sleep. May you sleep deeply & peacefully.

Caution - soundtrack contains theta binaural beats which are not suitable for everyone, please ensure they are safe for you, before using.

Reviews

🌿thank you for your gentle voice, soothing pace, kind words and original phrasing🙏 Although I didn't fall asleep, I fell into a state of calm relaxation🌬️

Beautiful guided meditation and background music ; very relaxing. Much appreciated 🙏🌹

Really nice. Never heard the end though. Thank you 😊

I appreciate the gentle contraction rather than as tight as possible that most suggest. I have Fibromyalgia, and my muscles are always tight and for some reason tight contraction just really bothers me.

Thank you for this calming practice which kept me asleep throughout the night. Namaste

Perfect. Really helpful

Really helping me today with chronic pain. Thank you.

This meditation was amazingly effective in encouraging my body to relax and get prepared for a good night’s sleep 😴 💤💤💤
Namaste 🙏🙏

Amazing meditation & very comforting too. Drifted off & slept without any interruptions 🙏🏻🌈💙

Gentle and easy way to fall asleep. Enjoyed your voice and music. Thank you