Guided Meditations for Strength & Resilience

Resilience is the capacity to recover after adversity. This learned skill is directly related to how we perceive and react to stress. Meditation can help us better cope with difficult thoughts and emotions without becoming overwhelmed. Inner strength gained through meditation can also help us approach adversity as an opportunity for self-reflection, learning and growth.

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Displaying 9894 meditations for strength & resilience

4.9guided13 min

Rejuvenating Springs - Meditation For Chronic Fatigue & M.E.

Andrew Johnson

4.9guided13 min

Lessons In Hope - Finding Light In Times Of Darkness

Tony Brady

4.9guided28 min

Patience Of A Tree

Saqib Rizvi

4.8guided31 min

Feminine Sound Bath | A Venus Inspired Cleanse

Healing Vibrations

4.8guided19 min

Welcome to Calm Island

Marsha Nieland

4.9guided14 min

Mountain Meditation (Peace On Earth Version)

Andy Hobson

5guided76 min

Day 003/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided18 min

Review Of The Day (Examen)

Julian Maddock

4.7guided8 min

Transform The Mind: Wise Inner Words

Carolyn Anne Budgell

4.8guided12 min

Embodying Your Resources

Bhanu Joy Harrison

4.8guided41 min

Intuition And Soul Fusion

Shannon Moyer

4.7guided13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.9guided15 min

Forge Deep Loving Connection With Your Wounded Inner Child

Blissfully Sonal

4.8guided61 min

New Moon II Affirmations

Inner Shift

4.8guided4 min

Company You Keep - Release Things That No Longer Serve You

Rochelle Currie

4.9guided26 min

Organ Health & Wellbeing

Jessie

4.8guided5 min

Morning Prayer To My Guardian Angel

Patrick Lynen

4.9guided60 min

Higher Light Decree: Morning Blessing

Steve Nobel

4.9guided60 min

Vinyasa Yoga Practice 2 (All Levels)

Rebecca Cohen

5guided38 min

Etheric Body Cleansing And Repairing Transmission

Steve Nobel

4.9guided21 min

Trust In Self - The Extended Version

Kim Newing - Mama Goddess

4.7guided14 min

At Home Within Yourself

Matthew Young (Melbourne Meditation Centre)

4.9guided15 min

Tending Your Trauma - Creating Space

Bhanu Joy Harrison

4.9guided23 min

Clearing And Cleansing Yesterday (So We Can Begin Again)

Darius Bashar

4.8guided9 min

Addiction Recovery: Craving Relief Meditation

Marisa La Fata

4.9guided6 min

Morning Affirmations For Parents Of Kids In Addiction

Brenda Zane

4.8guided17 min

Energy Protection Meditation

Cherie-Ashana Davis

4.8guided13 min

You're Doing Your Best And That Is Enough

Naami Padi

4.8guided8 min

Healing The Body

Lindsey Simmonds

4.7guided7 min

Cultivating Equanimity (Upekkha)

Larissa Hall Carlson

4.8guided11 min

Create a Safe Space

Naomi Goodlet

4.7guided8 min

Affirmations For A Good Life

Hilary Heart

4.9guided14 min

Scorpio Full Moon Meditation | Flower Moon | May 2025

Isabella Peñaranda

4.9guided10 min

The Network Of Healing Light: Activate Your Healing Powers

Patrick Lynen

5guided69 min

Day 333/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided16 min

Grounding Meditation- Rooted Like A Tree

Stef Bourke

4.9guided28 min

Look Where You Want To Go

Elizabeth Astor

4.7guided6 min

I Can Do Hard Things

Ashley Looker

5guided52 min

Higher Light Decree: Interrupting Darkness With Divine Light

Steve Nobel

4.8guided11 min

Meditation For Self-Kindness In PMDD / PMS

Diane DeJesus, RD, CLC, IBCLC

4.9guided14 min

An Empowered Woman

JuneB

4.9guided60 min

Calm The Nervous System Deep Sleep 1Hr

Frankie P

4.9guided25 min

Full Moon Eclipse In Virgo | March 2026 | Holding The Heart

Vivienne Gerard

4.9guided4 min

The Art Of Bouncing Back

Fimo Mitchell

4.8guided21 min

Yoga Nidra for Deep Inner Healing

Yoga with Tianne

5guided40 min

Realigning With The Law Of One Transmission

Steve Nobel

4.9guided1 min

She Broke Free

Sammy Harrison

5guided16 min

Immunity Boost | Strengthening Your Body’s Defenses

Anna Khandrueva

4.8guided37 min

Meet Your Spirit Guide

Linda Hall

4.7guided10 min

Chakra Wash Body Scan Grounding Meditation

Katya Kozary

4.8guided23 min

Kundalini Yoga Kriya For Natural Adjustment

Ro

5guided6 min

Daily Faith Armor

Vanessa Michele

4.8guided4 min

Loving On Yourself

Fimo Mitchell

4.9guided60 min

Restore Your Light, Deep Sleep: Soul Parts Retrieval

Frankie P

5guided40 min

Elohim + 396 Hz Solfeggio Unworthiness Reversal Transmission

Steve Nobel

4.9guided49 min

The Best Is Yet To Come: Healing Sleep Visualization

Michelle's Sanctuary

4.9guided60 min

Restore Your Light, Deep Sleep: Soul Parts Retrieval

Frankie P

5guided40 min

Elohim + 396 Hz Solfeggio Unworthiness Reversal Transmission

Steve Nobel

4.9guided49 min

The Best Is Yet To Come: Healing Sleep Visualization

Michelle's Sanctuary

4.9guided21 min

Melting Into Here And Now

Shelby Leigh

4.8guided11 min

Overcome Self-Doubt

Eileen Rose Miles

4.9guided5 min

How To Be Human In A World On Fire

Betsy Johnson

5guided22 min

Yoga Nidra For Rest And Sleep

Debra Hall

4.8guided4 min

A Morning Prayer

Light Energy Meditation

4.8guided13 min

The Inner Smile

Stephanie Nosco

4.8guided11 min

I AM Meditation

Susitha Pappiah

4.9guided25 min

Quantum Solar Plexus Chakra Guided Meditation 432hz Binaural

Hayley Moss

4.8guided16 min

Trust In The Unfolding Of Your Life

Natassia Valli

4.7guided9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.8guided10 min

2:1 Breathing To Activate The Parasympathetic Nervous System

Jennifer Benson

4.9guided10 min

The Mountain Within

Kirsty Lyon

4.8guided21 min

Resting In The Ocean Of Peace - 21 Min Daily Insight

Arielle Margalit Hecht

4.8guided6 min

Quick Morning Meditation

Andy Hobson

4.9guided29 min

Inner Child Healing Meditation | Somatic Experiencing

Alessandrina Dorer

4.8guided6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.9guided13 min

Grounding Fire Meditation

Meriel Rosenkranz

4.7guided25 min

Zen Soft Ointment Meditation

Julian Daizan Skinner

4.9guided18 min

Light Of The Universe

Linda Hall

4.8guided29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.9guided35 min

Cultivating Compassion

Jeremy Rothenberg, L.Ac.

4.8guided13 min

Survive & Thrive During Any Life Crisis

Kiné Corder

4.8guided11 min

Morning: Confidence And Self-Belief

Steven Webb

4.7guided1 min

No Mud. No Lotus.

Gretchen Schutte

4.9guided38 min

Activate Self-Healing & Calm Your Mind

Sara Raymond

4.9guided22 min

5D Ascension Exercise – Throat And Higher Heart Activation

Steve Nobel

4.8guided2 min

I Am Loved

JuneB

4.8guided30 min

Yoga Nidra For Strength & Resiliency

Glenda van Koot

5guided20 min

Build Your Confidence And Belief In Yourself

Darius Bashar

4.7guided20 min

Calm And Stillness

Bonnie Rasmussen

4.8guided10 min

Reassure & Support Yourself - 10 Minute Daily Insight

Linda Hall

4.7guided8 min

Shifting The Mind's Perspective

Carolyn Anne Budgell

4.8guided9 min

What do Driving Tests, Symphonies & Dancing have in common?

Tony Brady

4.9guided18 min

You Pulled Through (Full Version)

Reuben Lowe

5guided48 min

Vinyasa Yoga Practice 8: Hips And Hamstrings

Rebecca Cohen

4.8guided16 min

Trust And Believe (Build Your Confidence)

Darius Bashar

4.7guided19 min

Being With What Is

Lou Redmond

4.9guided14 min

Peregrine Falcon: A Journey Of Confidence And Calm

Steven Webb

4.9guided8 min

Durga Mantra x 108 - Japa

Ingrid van Oostrom

4.8guided14 min

Horse Spirit Meditation | Strength, Freedom & Personal Power

Sagittarius Way

4.8guided7 min

Daily Morning Boost To Raise Your Vibration

Guri Sohal

4.7guided59 min

Healing The Body During Sleep

Dr Janette Freeman

4.8guided10 min

Aim For The Stars - Manifesting Practice

Naomi Goodlet

4.8guided15 min

Heal Limiting Beliefs Guided Meditation, Potential Enhancing

Nicky Sutton

5guided9 min

Faith Like Daniel

Vanessa Michele

4.9guided14 min

Stop People Pleasing EFT Tapping Meditation

Nicole.For.Real

4.8guided13 min

Transmuting With The Violet Flame

Kiran Chugani

4.7guided15 min

Finding Inner Strength, Your Voice & Empowerment

Michelle Chalfant

4.9guided27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

4.8guided60 min

Empowering Morning -1 Hour 'I Am' Affirmations

Nathan Williams

4.9guided24 min

Holding A Healing Space For Someone (No Music)

Donna Dyer

4.7guided6 min

Morning Call To Courage

Bethany Auriel-Hagan

4.8guided12 min

Meditation For Feeling Joy To Set An Intention

Yogi Bryan

4.8guided8 min

I Am Strong & Confident Affirmations

Ruben Meulenkamp

4.9guided9 min

Financial Abundance Affirmations

Sunflower Seed Meditations

4.8guided10 min

Manipura Chakra Blockage Healing - 182 Frequency

Chvkra

4.8guided23 min

Rest Your Body And Nervous System

Lynn Fraser

4.9guided20 min

Prayer For Banishing Darkness

Steve Nobel

4.8guided23 min

Visual Meditation, You Are Enough

Charlotte Cooper

4.9guided4 min

Affirmations for Body Appreciation

Barbara Faison

5guided15 min

Lectio Divina: Through Life's Valleys (Psalm 23)

Mark Gladman

4.8guided6 min

Your Best Self (When You Feel Lost)

Kate Swoboda

4.7guided13 min

Sat Nam

Raquel Jordan

5guided33 min

Aldebaran Star Transmission

Steve Nobel

4.9guided15 min

You Are Safe Nervous System Regulation

Naomi - Soul Tranquility Healing

4.9guided22 min

5D Ascension Exercise - Base Chakra Activation

Steve Nobel

4.7guided9 min

Morning Meditation | Wake Up With Gratitude

Andrew Neel

4.8guided23 min

Equanimity And The "Eight Worldly Winds" Of Life

Madelyne Schermer

4.8guided5 min

Morning Meditation With Affirmations - 5 Min Daily Insight

Kenneth Soares

4.8guided18 min

Healing Energy Of The Universe

Shadi Kennedy

4.8guided10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.9guided15 min

Revisiting A God Moment

Julian Maddock

5guided25 min

5D Magical Mind Exercise – Elven Cloak Of Protection

Steve Nobel

4.9guided20 min

Patient-Acceptance

David Oromith

4.8guided15 min

Self Trust + Surrender

Kate Kane

4.8guided25 min

The Inner Smile (Taoist) For Raising Your Vibration

Steve Nobel

4.8guided26 min

Change Is A Process Not An Event

Easton Hamilton

4.9guided8 min

Brief 9-Minute Practice: Your Unerasable Connection

In Memory of Ralph De La Rosa

5guided40 min

Infra-Red Angelic Healing And 174 Hz Solfeggio Transmission

Steve Nobel

4.9guided16 min

Resourcing Practice For Chronic Pain

Alec Kassin

4.9guided52 min

Exploring, Understanding & Releasing Our Fears

Katrina Bos

4.7guided6 min

Affirmations To Level Up

Devani Rabeau

4.8guided31 min

Permission To Rest - Deep Relaxation

Lucy Chan

4.8guided11 min

963Hz Spiritual Crown Chakra Connection

Loula Love

4.9guided17 min

Egyptian Lion Goddess Sekhmet - The Fire Initiation

Marie Coveley

4.9guided22 min

Prayer To The Goddess Isis | Golden Horus

Steve Nobel

4.9guided53 min

Breath Is Medicine 1 Hour Breath Work Session Recorded Live

Ryan Bean

4.8guided9 min

Heal Patriarchal Wounds In Your Feminine Line

Tracy Malone

4.9guided11 min

Ancient Wisdom From A Tree

Gillian White

4.9guided35 min

The Oasis of Self-Acceptance

Jordyn Roe

4.9guided5 min

A Powerful Prayer When You Don’t Feel Good Enough

Patrick Lynen

4.8guided18 min

Affirmations For Self Growth

Devani Rabeau

4.8guided30 min

Yoga Nidra For Deep Presence

Rachel Brownbridge

4.8guided11 min

Preparation For Birth Visualisation

Jess Kavanagh

4.7guided21 min

Self-Love Affirmations

Inner Shift

4.9guided4 min

Morning Strength By Faith

Vanessa Michele

4.8guided10 min

Morning Goddess In Gratitude

Cristy Duce

4.8guided27 min

Fresh, Solid, Calm, Free

Kaira Jewel Lingo

4.8guided13 min

Egyptian Fire Meditation For Abundance

Saqib Rizvi

4.8guided23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

4.8guided23 min

Empowering Affirmations: NSDR Power Nap In 432 Hz

Donna Dyer

4.8guided10 min

Living From Your Center

Lucy Love

4.9guided22 min

5D Ascension Exercise – Solar Plexus Chakra Activation

Steve Nobel

5guided29 min

Affirmations – The Light Always Prospers (Long Version)

Steve Nobel

5guided42 min

Clearing Lower Astral Planes Transmission

Steve Nobel

4.9guided7 min

Self-Compassion Break

Meg James

4.8guided10 min

Letting Go Of Fear & Insecurity (For Good!)

Nikki Dyer

4.7guided14 min

Affirmations For Self Worth

Rev Lee Wolak

4.7guided4 min

A Prayer For Beginning Your Day With Power!

Rev. Khalfani Now

4.9guided20 min

Grounding For Deeper Connection With Our Hearts

Darius Bashar

4.8guided9 min

Soul Awakening

Susitha Pappiah

4.8guided30 min

Embracing Change

Lou Redmond

4.8guided10 min

Law of Attraction for Worthiness

Carrie Suwal

5guided35 min

Cleansing Ancient Atlantean Darkness Transmission

Steve Nobel

5guided40 min

Astral-Dreaming Body Cleansing/Strengthening Transmission

Steve Nobel

4.8guided18 min

Surrender Meditation

Jodi Stepanek

4.7guided7 min

I Am Strong Enough Despite All Hardships

Tiffany Alling

4.7guided4 min

Self-Confidence Powerful Affirmations (Ideal For Mornings)

Fabio Mattiussi

4.7guided10 min

Morning Boost Meditation

Chelsea Pottenger

4.8guided17 min

Yoni Root Grounding Meditation

Juel McNeilly

4.9guided20 min

Look With The Eyes Of Love: Deep Sleep Poem

Jennifer Louise

4.8guided16 min

I Am Worthy - Solar Plexus Chakra Meditation

Ben Holt

4.9guided9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.9guided3 min

Quick Burst Of Reiki-Infused Self-Worth Meditation

Jennifer Jones

5guided33 min

Yoga Nidra - Inner Wisdom

Caroline Wirthle

4.8guided5 min

Always Protected, Always Connected

Wendy von Oech

4.9guided17 min

Raven Brings The Light – Story & Contemplation

Shannon Sullivan

4.9guided30 min

Yoga Nidra For Anchoring Support

Rachel Brownbridge

4.8guided137 min

Sleep Affirmations For Security And Safety

Jeremiah Hoeft

5guided5 min

Morning Prayer To Mother Mary And The Holy Father

Patrick Lynen

4.9guided2 min

Powerful Prayer: Healing For My Long Time Illness

Patrick Lynen

4.9guided3 min

An Empowering Morning Meditation – Feel Good All Day

Patrick Lynen

4.8guided14 min

Higher Light Decree - Invoking Energetic Protection

Liz Findlay

4.9guided38 min

Calming Birth Meditation

Naomi - Soul Tranquility Healing

4.9guided40 min

Being The Lotus: Nidra Practice For Resilience

Julie Broderick

4.7guided37 min

Hormone Balancer For Women

Keziah Gibbons

4.8guided3 min

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

4.9guided40 min

Being The Lotus: Nidra Practice For Resilience

Julie Broderick

4.7guided37 min

Hormone Balancer For Women

Keziah Gibbons

4.8guided3 min

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

5guided33 min

Relax Into Stillness: Guided Yoga Nidra

Martino Dibeltulo Concu, Ph.D.

4.7guided10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided12 min

Imagine It Working Out: A Hope Meditation

Donna Ferris

4.7guided8 min

Stoic Evening Ritual For Deep Sleep & Gratitude

Jon Brooks

4.9guided9 min

Morning Stillness For A Tough Day

Steven Webb

4.8guided14 min

Breathing Meditation To Overcome Fear And Cultivate Calm

Vili

4.9guided29 min

Silent Meditation - Maintaining Energy

Grace Anne Gordon

4.8guided8 min

8-Minute Stoic Clarity For Your Morning

Jon Brooks

5guided15 min

Break Free - Escape The Chains Holding You Back

Saskia Lightstar

4.8guided9 min

Successful Surgery Meditation

Jacqui Prydie

4.9guided13 min

Progressive Box Breathing Drill: Improve Your CO2 Tolerance

Jenny Haynes

5guided38 min

Vinyasa Yoga Practice 11: Hamstring Reset

Rebecca Cohen

4.9guided17 min

The Light Of Life

Linda Hall

4.8guided13 min

Focus On Resilience Through A Crisis

Brian Lowell French

4.8guided9 min

Tending Your Trauma - Anchor Meditation For Regulation

Bhanu Joy Harrison

4.9guided58 min

Set Sail On An Alcohol Free Life

Lai Tattis

4.7guided4 min

5-Minute Healing Affirmations

Marie Mag

4.9guided23 min

Yoga Nidra - Positive Affirmations

Caroline Wirthle

4.8guided7 min

Letter From Love On Self-Love And Trust

Kelly Almond-Lundy

4.8guided15 min

Ancestor Wisdom & Support

Melanie Lopes

5guided27 min

Nourishing Autumnal Meditation

Linda Hall

4.8guided6 min

I AM Practice For Healing And Transformation

Tom Kelly

4.8guided14 min

Self-Love Meditation

Ana Lilia

4.8guided7 min

7.5-Min Morning Checklist + Prayer | Inner Light Switch On

Linda Berg

4.8guided5 min

5 Minute Loving Kindness

Michelle Cashman

4.8guided10 min

The Stoic Morning Ritual To Fortify Your Mind Daily (2025)

Jon Brooks

4.8guided7 min

Affirmations For Confidence At Work

Josie Ong

4.8guided2 min

I Am On Solid Ground Affirmations With Music

Barbara Faison

4.8guided16 min

Root-ing For Yourself

Natalie

4.5guided10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.8guided12 min

Protect Your Energy

Nikki Heyder

4.8guided4 min

Feel Good All Day – Delightful Morning Meditation

Patrick Lynen

4.8guided3 min

Mind-Body Vitality - Breathe Life Into You

Andrew Johnson

4.9guided17 min

I'm Unlovable: Experiences With Core Deficiency Beliefs

Lynn Fraser

4.9guided29 min

Guided Binaural Beats Journey Into The Root Chakra

Healing Vibrations

4.8guided8 min

Reiki Space Clearing

Keziah Gibbons

4.8guided50 min

Self Reiki Sound Healing Journey Guided By Fern Olivia

Steffen Ki

4.8guided14 min

Uncording Meditation

Eliyaju

4.9guided3 min

Post Session Re-Center: A Short Meditation For Therapists

Kate Naylor

4.8guided13 min

Strengthening Our Lungs In Response To COVID19

Laura Garrison-Brook

4.8guided5 min

Stand In Your Center Of Gravity

Bethany Auriel-Hagan

4.9guided16 min

New Mom Affirmations For A Positive Postpartum

Anja Moncrieff

4.8guided7 min

Motivational Meditation: Release The Past & Future

Jacks

4.8guided9 min

Orisa - Focal Meditation - Ogun

Iya Funlayo E. Wood-Menzies

4.5guided6 min

6 Minutes of Courage, Confidence & Positive Energy

Kenneth Soares

4.9guided9 min

Unlikely Subjects For Reflection: Escalators

Tony Brady

4.8guided3 min

8 Most Powerful Affirmations Of All Time | 3 Minutes

Nikki Dyer

4.9guided33 min

Don't Relax The Body-Based Meditation For Pain Relief

Jonty Hikmet

4.7guided2 min

Dealing with Disappointment

Barbara Gibson

4.8guided30 min

This Is Your Training

Lou Redmond

5guided41 min

Relax And Release Tension

Chibs Okereke

4.9guided46 min

Compassionate Body Scan - Long

Adele Stewart

5guided15 min

Meditation For Stress Relief

Eve Lewis

5guided15 min

Meditation For Stress Relief

Eve Lewis

4.9guided40 min

Yoga Nidra Energy Reset

Em Leveret

4.8guided31 min

Taking Control From Fear & Anxiety Meditation

Chinua

4.9guided53 min

Vinyasa Practice 5: Reset Button For The Spine

Rebecca Cohen

4.9guided20 min

Detox Meditation Heavy Metals

Aspen Robinson

4.8guided14 min

Daily Dose Of Self-Confidence

Jonathan Lehmann

5guided62 min

Three Magic Words Affirmation Creating From Spirit Within

Kara Goss

4.7guided61 min

Affirmations For Confidence

Inner Shift

4.9guided13 min

Lessons In Hope - The Power Of Solidarity

Tony Brady

4.8guided20 min

Full Moon Affirmations

Inner Shift

4.9guided11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.8guided13 min

I Arise Today

Tony Brady

4.7guided10 min

C.A.R.E.S. Healthy Body, Strong Mind

Rev. Skip Jennings

4.7guided2 min

Take A Moment For The Love Of Self

Rochelle Currie

4.7guided30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.9guided9 min

A Prayer To Empower Belief

Susannah Kenton

4.8guided14 min

If You're Going Through A Transition, Listen To This

Brother B

4.9guided26 min

In The Midst Of Challenge And Despair

Elizabeth Astor

4.8guided13 min

Affirmations: I Am One With Source.

Steve Nobel

4.9guided30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.9guided9 min

Hangover SOS Meditation: From Hangxiety To Harmony

Lenka Powell

4.8guided9 min

Blossoming Lotus Journey Meditation

Aluminea

4.8guided18 min

Getting To Know Your Protectors - An IFS Meditation

Robyn Gray

4.7guided13 min

Releasing Reactivity (Healing Vulnerability)

Molly Robinson

4.9guided4 min

5 Minute Centering

Colleen Thomas

4.8guided6 min

Let's Start This Day Together

JuneB

4.9guided22 min

I Promise Now

Easton Hamilton

4.8guided12 min

Meditation For Release And Renewal

Danielle Bertoli

 

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