Welcome.
I invite you to take a deep breath.
Find a place to sit or lie down where your body can fully rest.
If it feels comfortable,
Allow your eyes to close or just have a soft focus.
Allow whatever you are sitting or lying on to take a little more of your weight.
Imagine what it might feel like to begin releasing downward,
Allowing your attention to drop slowly and effortlessly into the earth beneath you.
Your body is safe,
Supported,
Wise,
And strong.
It knows how to release energy down into the earth.
Once you have started releasing what you don't need,
You might see if your body would like to begin to pull up some of that rich,
Nurturing earth energy.
You can continue to release anything that isn't yours as you begin to draw up that earth energy from below.
If it feels good,
You might begin to welcome this healing earth energy into your chakras,
Beginning with the earth star chakra six feet below you,
Cleaning and clearing as you go.
Then allow the earth energy to rise up into your first chakra at the base of the spine,
Welcoming the safety of your body in this moment.
The second chakra at your belly,
Welcoming flow.
The third chakra at your solar plexus,
Brightening your courage.
The fourth chakra at your heart,
Releasing fear and strengthening love.
The fifth chakra at the throat,
Clearing away any blocks to speaking your truth.
The sixth chakra at the third eye,
So you might fully connect with your intuition.
The seventh chakra at the crown of your head,
And the eighth chakra a few feet above you.
As the energy moves up and through your body,
You might notice what it feels like to be suspended between the sky and the earth,
A conduit between these two strong powerful energies.
I'll invite you in a few moments to begin coming back slowly to the room,
But not yet.
For now,
Enjoy the flowing of the earth and sky energies through your body.
You might wiggle your fingers and toes slowly to begin to return to the room,
Taking a moment for a stretch of your whole body.
Sit in this space for as long as you need,
And return to your day when you're ready.
It's a wonderful gift you have given yourself to take this break to recenter.
