
20:38
20:38
Calm And Stillness
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15k
A calming guided visualization to release tension and feelings of overwhelm. Includes an invitation to contemplate how to resourcefully engage with the challenges you may be facing and create more calm and stillness in daily life.
CalmStillnessBody ScanNatureSelf ReflectionMindfulnessRelaxationHealingAnxietyNature ImageryMindfulness Of SensesEmotional HealingAnxiety ReductionBreathingBreathing AwarenessGentle VisualizationsMetaphorsOcean MetaphorsVisualizations
Meet your Teacher

Bonnie Rasmussen
Guildford, UK
