Loving On Yourself

Take a few moments to check in with yourself in this guided meditation designed to nurture self-love and acceptance. As you settle into a comfortable space, you'll be invited to observe your thoughts and feelings with gentle curiosity, free from judgment. With calming prompts and soothing reflections, this practice helps you reconnect with yourself and embrace self-compassion.

Transcript

This is an opportunity to go inward and to check in with yourself,

Similar to the way you check in on family and friends.

I invite you to take the next few minutes to show yourself the same level of care.

As you settle into a comfortable position and slow your breathing down,

Ask yourself,

How are you doing?

Notice the state of your mind.

Can you observe your thoughts without getting caught up in them?

There's no need to judge whatever the mind is doing.

And there's no need to create a story around a thought.

Just notice and allow the mind to do what it does.

Stay with your breathing and continue to observe,

Be a witness to the activity of your mind.

Now notice the state of your body.

Can you be a witness to whatever is happening in your body without getting involved and without creating a story around feelings and sensations?

Get really curious.

Be aware of what is happening within you.

We tend to focus on everyone and everything but ourselves.

But here you are,

Sitting with yourself and holding space for yourself.

This is an act of self-love.

You're giving yourself the attention,

The time that you need.

In this moment,

Can you approve of yourself by saying,

I love myself and I accept myself just as I am.

I love myself and I accept myself just as I am.

As you embrace all of you,

Feel free to give yourself a big hug and tell yourself,

I love myself and I accept myself just as I am.

Give yourself the love that you give to those closest to you.

Take a nice deep breath in and slowly breathe out.

Ask yourself once again,

How are you doing?

Thank you for sitting with me.

See you next time.

Reviews

Thank for this meditation. Your voice is so beautiful and grounding 🙏what an inspiration to return inward 🌷

Im an overthinker with CPTSD and within seconds your voice calmed my mind and i found the meditation uplifting so thank you.

Lovely practice. ❤️All is well. Thank you so much. 🙏🏾❤️🙏🏾

This was a very nice session for self care, appreciation and soothing. Thank n you Fimo!

Short, but very powerful! I love the tone of your voice, the music and words. Thank you 🙏♥️

I thought this might be too short of a meditation and to my surprise this man speaks at a pace that slows my heart rate, in combination with such a deep tone it’s like the harmony of a song that clams and soothes my heart.

Thanks Fimo for another wonderful meditation. I always appreciate your gentle and encouraging voice. 😊🙏

One of the best! Thank you I enjoyed that very much..