Allow your eyes to comfortably close Come down into your body's weight and volume And the movements your body makes as you breathe Breathe out down the full length of your body Allowing your body to release what it's been holding your own time Notice your body making contact with the surface directly beneath it Notice the surface is steady Notice the steadiness is there for you now Notice the ground meeting your body's weight through the steadiness Steady,
Solid ground Sense the ground spreading way out to either side of you Into the distance Fast steadiness Here with you now Let it support you Allow your breath to slow down and lengthen As you do so,
Be aware of the sensation as air enters and leaves your nostrils Notice the air is cool as it enters,
As it leaves Notice the movements your body makes as you breathe The expansion of the in-breath,
The release of the out Notice your breathing in from the space around you Out,
Into it And become aware of the touch of the air on your face and body Let it be there Let everything be there If a part of you is needing to get anything right Let that part of you soften,
Sit back Breathe out needing to get anything right If a part of you is wanting things to be a certain way Let that part of you soften,
Sit back Breathe out wanting things to be a certain way If a part of you is waiting to do the next thing Let that part of you soften,
Sit back Breathe out waiting to do the next thing If a part of you is watching out for something to happen Let that part of you soften,
Sit back Breathe out watching for something to happen Allow yourself to sit back into the centre of this moment Here,
The steady support directly beneath you Your breath ebbing and flowing The air touching your face and body Your own time,
Allow yourself to imagine and sense That you are overlooking the ocean,
A gentle hillside It's late summer,
Coming towards the end of the day All is quiet,
Spacious,
Peaceful The air on your face and body gently soothes and refreshes your senses Allow yourself to take in the beautiful expanse around you The sky and sea meeting at the far horizon Perhaps you hear the call of birds passing high above you And the sound of the waves on the shore below As the sun comes lower in the sky The light reflects luminous moving patterns of light Stretching ahead of you Enjoy the nourishing,
Peaceful energy surrounding you As you do so,
This special presence there beside you,
With you Your spirit guide Your guide has been with you every step of the way throughout your life In the background,
Just the other side of your awareness Sometimes you felt them intuitively Allow them to be with you now Your spirit guide has only your very best interests at heart They value you highly,
Understand you completely,
Accept you totally You spend some time with your guide and take in their healing Steady,
They reassure you,
Comfort you,
Encourage you Your spirit guide shows you all that is good in your life Everything there is to be thankful for They remind you how far you've come,
How well you've done They give you a beautiful,
Radiant white light that surrounds you Allow the pure light to enter every cell of your body Every level of your being The light of understanding The light of healing The light of peace Your guide lets you know that all is well And that all will be well As they do so,
They give you a gift Gift especially for you To take into the coming hours,
Days and weeks Allow yourself to receive the gift And the time comes for you and your spirit guide to say your goodbyes for now Thank your guide for coming to be with you And for their loving wisdom Know that your spirit guide is always there Waiting patiently,
Calmly for you to connect with them As you gaze outwards towards the horizon The sun is lower in the sky As sunset nears Allow yourself to bathe in the light of the setting sun Drink in the expanse of sky and ocean Take what you need Breathe it deep Let it replenish every level of your being To renew every cell in your body When you are ready Allow yourself to leave this peaceful scene for now As you do so,
Breathe its beautiful energy back with you here To this moment Become aware of the ebb and flow of your breath Notice the sensation as air enters your nostrils and leaves Notice the air is cool as it enters,
As it leaves Notice the movements your body makes as you breathe The expansion of the in,
The release of the out Notice the contact your body is making with the surface directly beneath it Notice the surface is steady Notice the steadiness is there for you now Breathe the steadiness up into your body,
Into your mind Let it steady you Notice the beautiful,
Radiant light your guide gave you There,
Within you still Notice the special gift your guide gave you There,
With you still Notice the energy of the sky and the setting sun There within every cell of your body To help you heal,
Grow,
Move forward in your own time Notice your breathing in from the space around you And out into it Notice you're here,
In this moment And in your own way,
Your own time You can draw this meditation to a close
