6 Minutes of Courage, Confidence & Positive Energy

A six-minute quick one that puts you in Power Mode - Beaming your Light! Allow your Mind, Heart & Soul to become best friends while absorbing these personal and spiritually empowering "I AM Affirmations".

How to use:
You can sit, lie down, walk, meditate, run, relax, workout, do yoga, while doing daily chores, etc. It is up to you. No right or wrongs; Isn´t that beautiful?!

Listen for 28 days straight for best results. Many people find that using a headset or headphones will enhance the experience. Do what feels best for you.

Music Info:
Mixed with Theta 5,5hz (binaural beats), solfeggio 852hz and 963hz, OM mantra, ambient sounds and tribal drums. If you want to benefit from the binaural beats; use headphones.

Good to know:
You don´t need to remember every word. Let them flow by. Your subconscious mind to absorb the affirmations. Like a flower absorbs the sunlight and the rain.

Love fully. Live fully. And Shine your beautiful Light.

With Passion, Love & Kindness,
Kenneth

Transcript

Thank you for being here,

Dear soul.

I'm Kenneth,

And from my heart I welcome you to 6 minutes of courage,

Confidence,

And positive energy.

You have light within you.

You have wisdom within you.

You have courage and strength within you.

You have love and kindness within you.

You have passion and joy within you.

Today is the day where you connect with these resources.

Now is the time to forget about all limitations and excuses from the past.

Step into your true self.

Step into your inner power and loving light now.

It is time.

Becoming unstoppable now.

Awakening to your true self.

Unleashing all potential within.

Bringing all of you into the light now.

Imagine that the words I share now are yours.

They are the deep truth of who you really are.

Choose to believe.

Choose to trust.

Choose to live.

I am a magnificent being.

I am walking here on this planet with courage.

I am choosing to be me.

I have this life.

I can waste it away or I can embrace it fully.

I am strong.

I am balanced.

I am unstoppable.

I am important.

I am valuable.

I am good enough.

I am letting go of the things I cannot change.

I choose to learn instead.

Today,

I choose to be happy.

I choose to smile.

I choose to be kind and gentle with myself.

I am a loving soul in a human body.

I am here to learn.

I am here to love.

And I am here to grow.

I am here to love myself.

I now declare to the universe.

I choose to love and accept myself.

Fully and completely.

I am an awesome human being.

I am full of love,

Passion and joy.

And I admit that sometimes I forget that.

Well,

Not today.

I am shining my light to everyone and everything.

I am confidently moving my body.

I am passionately letting my voice be heard.

I walk with passion.

I speak with confidence.

I honor my emotions and I honor my desires.

I am honoring me.

I am joyously sending love to people,

Places and things.

I am love.

The universe loves me.

I am embracing life.

I am embracing me.

Today,

I speak from my heart.

I act from my heart.

I love from my heart.

Unconditional love is flowing through my veins.

Unconditional love is emanating from my body,

Mind and spirit.

I am aligned with the spiritual warrior energy within me.

No matter where I am,

Or who I'm with,

Or what is happening in my life.

I am bold,

Balanced and strong.

I move with passion.

I speak with passion.

I live with passion.

I choose to focus on things that I can be grateful for today.

My thoughts create my reality.

I am choosing my thoughts wisely.

I am full of wisdom.

I am unleashing my greatness.

I am shining my awesomeness.

I am honest with myself and others.

I am courageous.

I am a beam of positive energy.

I am authentic and proud to be so.

Today,

I choose peace.

I choose freedom.

I choose happiness.

I am the universe expressing itself in physical form.

I am shining my light.

I am privileged to be me.

I am ready for this day.

Bring it on!

Reviews

What a powerful booster ⚡💛 I wished it would last even longer 🙏🏼 thank you for sharing it

I go back to work after an extended absence. I needed this pep talk today to remind me of my strengths.

Wow, just wow! I feel so powerful after this meditation!

I enjoy Kenneth's practices. 6 minutes is poignant and valuable and fits before my get-up-time. I also like the other 6min practice

A nice hit of power. Kenneth never disappoints with recharging the batteries!

Kenneth, thank you. I am curious. Have you read the 4 Agreements by don Muguel Riz? Or are you familiar with 'No Bad Parts' by Richard C Schwartz? If do have influenced your guided meditations? If not perhaps the can add a dimension.. i dont know but am curious

Thank you. This is just what i needed to hear today.

Just what I needed today. Very uplifting for my soul. Namaste 🙏🏼🕊️

Wow!! I felt so strong and amazing after listening to this! Just what I was looking for in a morning meditation… short, but yet so powerful! Thanks Kenneth!

Thank you dear Kenneth for this short powerful boost of light shining from my heart now 🌞 ✨💚

That was very helpful. I struggle with self confidence. I have saved this and will return to it often. Thank you!

Kenneth always produces inspiring and enlightening content. Keep up the good work!

I love Kenneth’s meditation. I love how he incorporates different Hz. This is a great meditation to start your day.

Love this! Thank you 🙏🏼 perfect way to start the day in 6 mins 💫

Wow! What a way to start my day. This is my first time trying a morning meditation and I felt every word stirring in me. I feel empowered and lighter than I have felt in a long time. I have bookmarked this and I’m going to come back to it every day. I am confident, I am happy and I am SO ready to take on today!
I AM love and ready to shine my light for all to see! Thank you so much, Kenneth!

One of the best meditations I've experienced. I felt every word in my soul.

Awesome! I love all of Kenneth’s affirmation tracks.

The best I’ve heard in a long time. What a way to start the day !

Thank you Kenneth, that was beautiful 😍 always a pleasure to listen to your sessions 😍🥰😘

The backdrop of the drums really enhanced the cadence and timbre of the spoken words. Definitely will repeat this one.