A six-minute quick one that puts you in Power Mode - Beaming your Light! Allow your Mind, Heart & Soul to become best friends while absorbing these personal and spiritually empowering "I AM Affirmations". How to use: You can sit, lie down, walk, meditate, run, relax, workout, do yoga, while doing daily chores, etc. It is up to you. No right or wrongs; Isn´t that beautiful?! Listen for 28 days straight for best results. Many people find that using a headset or headphones will enhance the experience. Do what feels best for you. Music Info: Mixed with Theta 5,5hz (binaural beats), solfeggio 852hz and 963hz, OM mantra, ambient sounds and tribal drums. If you want to benefit from the binaural beats; use headphones. Good to know: You don´t need to remember every word. Let them flow by. Your subconscious mind to absorb the affirmations. Like a flower absorbs the sunlight and the rain. Love fully. Live fully. And Shine your beautiful Light. With Passion, Love & Kindness, Kenneth