Affirmations For Self Worth

Join Rev. Lee Wolak as he walks you through an empowering affirmation driven practice that helps you to know, embrace, and accept your self-worth. Allow your mind and body to gently relax, before inviting in a warm glow that emantes through your entire being.

Transcript

Hello,

This is Rev.

Lee Wallach from the Agape Center for Spiritual Living,

And today we're going to do a self-worth meditation.

So I invite you to be seated,

Either on the floor or in a chair.

All that really matters is that your back is straight.

And once you are comfortable,

Begin to focus on your breath.

And as you focus on your breath,

You let go.

And you allow your mind and your body to just relax.

Just start at the base of your feet,

At the very tips of your toes,

And feel your body begin to relax.

And feel a warm glow,

A warm light,

A feeling move from your toes to the bottom of your feet to the whole of the foot.

Have it move up into the ankles,

The calves,

The shins,

The knees,

And the legs.

And feel your body just fall into a state of perfect relaxation.

Now feel that relaxing light move up into your hips and into your lower abdomen and your lower back,

And feel your body go deeper and deeper into a perfect state of relaxation.

And now allow that warmth to move up into your upper chest,

Your middle back,

Your upper back,

And into your shoulders.

And feel that relaxing state now move down your arms,

Your elbows,

Your forearms,

Into your wrists,

Into your hands,

And into the very tips of your fingers.

And feel your body fall deeper and deeper into a perfect state of relaxing.

And now allow that energy to move into your neck and move up the back of your spine,

The back of your head,

All the way up to the crown.

And now feel that energy move up the front of the neck and move into your jaw,

Your cheeks.

Have it move up into your eyebrows,

Your forehead,

All the way to the crown again.

And now just feel your whole body fall into a perfect state of deep relaxation.

And if you will right now,

I want you to imagine that your body is surrounded by a perfect,

Beautiful white light,

That you are encapsuled in this white light,

That it's like you're surrounded by an egg or you are in a bubble.

And this white light is a light,

Is a shield,

Is a shield of the Divine Mother within you.

And this shield is protecting you from all forms of psychic attacks,

Harms,

And dangers.

The shield is impenetrable and unbreakable.

The shield is there to be programmed only by you and the Divine Mother.

All aspects of you,

No matter what the dimension is,

Are now fully protected.

And you feel safe.

And with the following affirmations,

We're going to anchor in the truth of our being,

The truth that we are worthy,

The truth that we've always been worthy,

The truth of who we are.

So in this beautiful state of safety,

Perfect relaxation,

We embrace these following affirmations.

I accept my uniqueness and I live my life authentically.

I approve of myself and feel great about everything that I am or will be.

I radiate love and respect and in return,

I get love and respect.

I am a well-loved and well-respected person.

My high esteem enables me to respect others and to receive respect in return.

I have unlimited power at my disposal.

I am optimistic and I believe things will always work out for the best.

I am wise and I am free to make my own choices and decisions.

I am a unique and special person and worthy of respect from others.

My high self-esteem allows me to easily accept compliments and to freely compliment others.

I accept others as they are and they in turn accept me as I am.

It does not matter what others say.

What matters is how I react and what I believe.

Good things are always happening to me and good things are always happening through me.

I see my value as I respect myself.

I know that what I receive is a choice and I now release any need for misery and suffering.

I release the need to prove myself as I embrace my uniqueness and see the perfection of my life.

I am results oriented and know that any problem that presents itself,

I will find a way to solve it.

I am never alone as I know that I am one with universal mind and it supports me and is with me at every step of my life journey.

My mind is filled with loving,

Healthy,

Directed and prosperous thoughts that now become my life experience.

I live in gratitude for my lovely and wonderful life.

I consciously release everything that no longer serves my highest vision and I experience life at its fullness.

I know that my past does not define who I am,

But I embrace the wisdom that I have gathered through my experiences.

I understand that to truly know something,

One must experience it and I now embrace my past as my greatest teacher.

I am unique.

I feel good about living and being alive.

My life is fun and rewarding.

Having opportunities exists for me in every aspect of my life.

There is no such thing as problems,

Only opportunities.

I love challenges as they bring out the best in me.

I am positive and optimistic and I believe that things will always work out for the best.

It is easy to make friends and I attract positive and supportive people into my life.

I am a powerful creator and I create the life I want.

I am confident and I trust myself.

I am successful right now.

I am passionate and I am outrageously enthusiastic and I inspire others.

I am calm,

Peaceful and self-assured and I radiate peace,

Love and joy.

I have unlimited power at my disposal.

I inhale confidence and I exhale fear.

I am flexible and it is easy for me to adapt to change quickly.

I live in integrity and I am totally reliable and do what I say.

I believe in myself and I am competent,

Smart and able.

I recognize and honor all of the good qualities I have and I see the best in myself and in others.

I surround myself with people who allow me to bring out my very best.

I let go of any negative thoughts or feelings about myself.

I love who I have become.

I know that I am always growing and developing and that my mistakes now serve me in that development.

I am congruent in everything I say and do.

I have the power and use my power to change myself.

I am free to choose to live as I wish and to give priority to my desires.

I can and do choose happiness whenever I wish to and my life now reflects that choice.

I am flexible and open to change in every aspect of my life.

I deserve to be loved.

I love and respect myself.

Each day I become more confident.

Each day I approve of myself and I rejoice in my uniqueness.

Today and every day I am connected,

Whole,

Worthy and powerful and I live in the awareness that I am one with universal mind.

I now live in gratitude as I see the balance and the perfection of all life.

Now gently breathe that in and feel those affirmations become the very core of all that you are.

For these affirmations are your truth.

They have always been your truth and now with the embracing of them,

With the implanting of them in the subconscious mind,

Self-worth becomes a very natural and loving state for you.

Take a deep breath in and when you release it,

Gently begin to bring your mind,

Your attention back to this time,

To this place and know that in this moment you are whole,

You are perfect and you are complete.

Namaste.

Reviews

A beautiful meditation. It was paced perfectly, thank you!

This was one of the best affirmation meditations. I’ve done in a long time. Thank you so much, Reverend!

Thank you 🙏🏼

Thank you for these amazing affirmations I will be revisiting time and time again. Namaste 🙏🏾

Great. Perhaps slow down the affirmations a little bit or allow space for us to repeat it.

Thank you. That was amazing!

I love this meditation, thank you

Empowering and inspiring!

Amazing! New favorite

So wonderful. So helpful!
Thank you!

This is becoming one of my go to meditation when I’m freaking out, questioning whether I’m good enough which seem to be quite a lot at the moment over things I have no control.

I’m glad to have something to help me through 😘

Thank u
Loved this

Wonderful! Needed this xx

I LOVED this meditation, it is just what I need !! What a beautiful rich powerful voice. Thankyou for sharing this meditation,I'm sure anyone listening to it will feel the same. Namaste 🙏🌹

Perfect affirmations

Beautiful words, thank you so much for sharing this powerful encouragement!

What a superb collection of affirmations! Thank you for this meditation. This is one of those that I'll bookmark to come back and revisit it from time to time, one affirmation at a time.