Sleep Affirmations For Security And Safety

Playing this track as you sleep will powerfully reprogram to feel more Safe and Secure in your life and in your body. The track begins with a brief intro, and a guided practice of progressive relaxation to help induce a deep, restful sleep. Following this I repeat a number of affirmations for the remaining duration of the track.

The subconscious mind is powerful and works through repetition. It can also hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your belief systems.

I encourage using this track multiple nights per week if you've really been struggling a lack of a sense of safety and security.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track to feel safe,

Supported and secure.

My name is Jeremiah Hoft and I will be guiding you through this journey of grounding and reassurance.

As you listen tonight,

These affirmations will settle deeply into your subconscious mind,

Planting the seeds of safety,

Stability and inner peace.

This is your time to let go of the tension and uncertainty of the day and replace it with feelings of comfort,

Trust and unwavering support.

Your mind,

Body and soul are ready to embrace a state of calm and security.

You fully deserve this.

There is no need to do anything but listen and relax.

The affirmations will naturally work to reprogram your subconscious mind,

Building a foundation of safety and strength from within while you sleep.

Let each word gently guide you into a state of restful sleep,

Knowing you are safe,

Grounded and deeply supported in every way.

Now take a deep breath in,

Filling all the way up,

And let it go,

Allowing your body to soften,

Your mind to unwind and your heart to feel safe and held as you sink deeply into the comfort of your bed,

The support of your bed,

Allowing any tension in your feet to let go,

To release and relax,

Feeling your calves and shins,

Your knees and thighs and allowing them to let go,

To surrender to the support of the mattress and the support of the affirmation that your whole body is about to receive.

Feeling now your hips and your torso,

Letting any tension at all just leave the body as you exhale,

Allowing the body to relax and sink deeper now into the comfort,

Safety and support of your bed,

Feeling the shoulders and the arms all the way down to the fingertips,

Allowing these parts of your body to relax,

Let go,

Surrender and trust in the support of the bed,

The safety of the mattress,

Of the sleep that you're about to enjoy.

Feeling now your neck,

All of the facial muscles,

Your eyebrow and forehead,

Your scalp,

And just allowing any tension to leave,

Any tension to leave the jaw.

Feeling now your entire body relaxed,

Supported and heavy,

Sinking,

Sinking into the support of the mattress.

You are safe,

You are held,

Now simply relax and drift off into a beautiful restful sleep and allow these affirmations to do the work for you.

I am safe and secure in this moment,

I believe in my ability to handle life's challenges with ease.

I trust that I am protected and supported.

I am deeply grounded in peace and stability.

I love and appreciate the safety my body provides me.

I love and appreciate my ability to find calm within.

I love and appreciate my instincts to protect myself.

I love and appreciate the wisdom of my body to know when to rest.

I am resilient and grounded no matter the circumstances.

I feel safe to express myself fully and authentically.

In this moment,

I am deeply grounded and at ease.

I am surrounded by a loving energy that supports and uplifts me.

I choose to feel safe in my body and my mind.

I am at peace with who I am and where I am in life.

I welcome the strength and stability within me.

I allow myself to feel deeply supported by the universe.

I am free to let go of tension and rest in safety.

Today,

I embrace the calm and security within me.

I trust the foundation I have built for myself.

I honor my boundaries and feel safe in my choices.

My mind is calm and my body feels secure.

My nervous system supports me with balance and stability.

My breath rounds and connects me to safety.

My body is my home and it is safe to rest here.

My environment is peaceful and I am secure.

My heart knows I am loved and supported.

My intuition guides me to safety and comfort.

I trust my intuition and inner voice.

My foundation is strong and I feel unshakable.

I release fear and embrace the security around me.

I trust that I am fully supported in every way.

I am ready to feel safe and grounded in my life.

I am open to receiving the love and support I deserve.

I am building a life rooted in peace and stability.

I welcome a sense of calm and security into my life.

I let go of fear and replace it with trust in myself.

I embrace my ability to create a safe,

Loving space within me.

I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held.

I believe in my capacity to feel supported and secure.

I know that I am deeply rooted in peace and protection.

Every day I choose to feel safe and supported.

I celebrate the calm and balance I have cultivated.

I trust that I have everything I need to feel secure.

I am surrounded by energy that protects and nurtures me.

I attract people and experiences that make me feel secure.

I face every moment with confidence in my safety and well-being.

I release all that makes me feel unsafe and welcome trust.

I am aligned with the steady rhythm of my body and my breath.

I feel deeply connected to the earth and its grounding energy.

I rest easy knowing that I am safe,

Supported,

And secure.

I am safe in this moment.

My body is softening into relaxation and peace.

My heart is open to feel grounded and secure.

I trust the energy of safety that surrounds me.

It is safe for me to let go and rest.

My mind releases worry and embraces calm.

I am fully supported by the universe.

I am deeply grounded in the present moment.

Each breath connects me to peace and stability.

I feel held by the steady rhythm of life.

I am protected and cared for.

I let go of tension and invite ease into my body.

I trust my inner strength to keep me safe.

I am worthy of feeling secure and supported.

My soul feels deeply anchored in love and safety.

I am grounded like a strong unshakable tree.

The earth supports me,

Holding me steady.

I release all fear and replace it with trust.

I am calm.

I am centered.

I am safe.

My inner world is a sanctuary of peace.

I allow myself to feel completely supported and cared for.

I trust in the safety of this moment.

My nervous system is relaxed and at ease.

I am surrounded by energy that protects and uplifts me.

I rest knowing that I am loved and secure.

My body knows how to relax and let go.

My heart feels safe to open and receive.

I am deeply rooted in stability and calm.

My mind is clear and my body is still.

I surrender to the peace that is already within me.

I am safe and secure in this moment.

I believe in my ability to handle life's challenges with ease.

I trust that I am protected and supported.

I am deeply grounded in peace and stability.

I love and appreciate the safety my body provides me.

I love and appreciate my ability to find calm within.

I love and appreciate my instincts to protect myself.

I love and appreciate the wisdom of my body to know when to rest.

I am resilient and grounded no matter the circumstances.

I feel safe to express myself fully and authentically.

In this moment,

I am deeply grounded and at ease.

I am surrounded by a loving energy that supports and uplifts me.

I choose to feel safe in my body and my mind.

I am at peace with who I am and where I am in life.

I welcome the strength and stability within me.

I allow myself to feel deeply supported by the universe.

I am free to let go of tension and rest in safety.

Today,

I embrace the calm and security within me.

I trust the foundation I have built for myself.

I honor my boundaries and feel safe in my choices.

My mind is calm and my body feels secure.

My nervous system supports me with balance and stability.

My breath rounds and connects me to safety.

My body is my home and it is safe to rest here.

My environment is peaceful and I am secure.

My heart knows I am loved and supported.

My intuition guides me to safety and comfort.

I trust my intuition and inner voice.

My foundation is strong and I feel unshakable.

I release fear and embrace the security around me.

I trust that I am fully supported in every way.

I am ready to feel safe and grounded in my life.

I am open to receiving the love and support I deserve.

I am building a life rooted in peace and stability.

I welcome a sense of calm and security into my life.

I let go of fear and replace it with trust in myself.

I embrace my ability to create a safe,

Loving space within me.

I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held.

I believe in my capacity to feel supported and secure.

I know that I am deeply rooted in peace and protection.

Every day I choose to feel safe and supported.

I celebrate the calm and balance I have cultivated.

I trust that I have everything I need to feel secure.

I am surrounded by energy that protects and nurtures me.

I attract people and experiences that make me feel secure.

I face every moment with confidence in my safety and well-being.

I release all that makes me feel unsafe and welcome trust.

I am aligned with the steady rhythm of my body and my breath.

I feel deeply connected to the earth and its grounding energy.

I rest easy knowing that I am safe,

Supported and secure.

I am safe in this moment.

My body is softening into relaxation and peace.

My heart is open to feel grounded and secure.

I trust the energy of safety that surrounds me.

It is safe for me to let go and rest.

My mind releases worry and embraces calm.

I am fully supported by the universe.

I am deeply grounded in the present moment.

Each breath connects me to peace and stability.

I feel held by the steady rhythm of life.

I am protected and cared for.

I let go of tension and invite ease into my body.

I trust my inner strength to keep me safe.

I am worthy of feeling secure and supported.

My soul feels deeply anchored in love and safety.

I am grounded like a strong unshakable tree.

The earth supports me,

Holding me steady.

I release all fear and replace it with trust.

I am calm.

I am centered.

I am safe.

My inner world is a sanctuary of peace.

I allow myself to feel completely supported and cared for.

I trust in the safety of this moment.

My nervous system is relaxed and at ease.

I am surrounded by energy that protects and uplifts me.

I rest knowing that I am loved and secure.

My body knows how to relax and let go.

My heart feels safe to open and receive.

I am deeply rooted in stability and calm.

My mind is clear and my body is still.

I surrender to the peace that is already within me.

I am safe and secure in this moment.

I believe in my ability to handle life's challenges with ease.

I trust that I am protected and supported.

I am deeply grounded in peace and stability.

I love and appreciate the safety my body provides me.

I love and appreciate my ability to find calm within.

I love and appreciate my instincts to protect myself.

I love and appreciate the wisdom of my body to know when to rest.

I am resilient and grounded no matter the circumstances.

I feel safe to express myself fully and authentically.

In this moment I am deeply grounded and at ease.

I am surrounded by a loving energy that supports and uplifts me.

I choose to feel safe in my body and my mind.

I am at peace with who I am and where I am in life.

I welcome the strength and stability within me.

I allow myself to feel deeply supported by the universe.

I am free to let go of tension and rest in safety.

Today I embrace the calm and security within me.

I trust the foundation I have built for myself.

I honor my boundaries and feel safe in my choices.

My mind is calm and my body feels secure.

My nervous system supports me with balance and stability.

My breath rounds and connects me to safety.

My body is my home and it is safe to rest here.

My environment is peaceful and I am secure.

My heart knows I am loved and supported.

My intuition guides me to safety and comfort.

I trust my intuition and inner voice.

My foundation is strong and I feel unshakable.

I release fear and embrace the security around me.

I trust that I am fully supported in every way.

I am ready to feel safe and grounded in my life.

I am open to receiving the love and support I deserve.

I am building a life rooted in peace and stability.

I welcome a sense of calm and security into my life.

I let go of fear and replace it with trust in myself.

I embrace my ability to create a safe loving space within me.

I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held.

I believe in my capacity to feel supported and secure.

I know that I am deeply rooted in peace and protection.

Every day I choose to feel safe and supported.

I celebrate the calm and balance I have cultivated.

I trust that I have everything I need to feel secure.

I am surrounded by energy that protects and nurtures me.

I attract people and experiences that make me feel secure.

I face every moment with confidence in my safety and well-being.

I release all that makes me feel unsafe and welcome trust.

I am aligned with the steady rhythm of my body and my breath.

I feel deeply connected to the earth and its grounding energy.

I rest easy knowing that I am safe,

Supported and secure.

I am safe in this moment.

My body is softening into relaxation and peace.

My heart is open to feel grounded and secure.

I trust the energy of safety that surrounds me.

It is safe for me to let go and rest.

My mind releases worry and embraces calm.

I am fully supported by the universe.

I am deeply grounded in the present moment.

Each breath connects me to peace and stability.

I feel held by the steady rhythm of life.

I am protected and cared for.

I let go of tension and invite ease into my body.

I trust my inner strength to keep me safe.

I am worthy of feeling secure and supported.

My soul feels deeply anchored in love and safety.

I am grounded like a strong unshakable tree.

The earth supports me,

Holding me steady.

I release all fear and replace it with trust.

I am calm,

I am centered,

I am safe.

My inner world is a sanctuary of peace.

I allow myself to feel completely supported and cared for.

I trust in the safety of this moment.

My nervous system is relaxed and at ease.

I am surrounded by energy that protects and uplifts me.

I rest knowing that I am loved and secure.

My body knows how to relax and let go.

My heart feels safe to open and receive.

I am deeply rooted in stability and calm.

My mind is clear and my body is still.

I surrender to the peace that is already within me.

I am safe and secure in this moment.

I believe in my ability to handle life's challenges with ease.

I trust that I am protected and supported.

I am deeply grounded in peace and stability.

I love and appreciate the safety my body provides me.

I love and appreciate my ability to find calm within.

I love and appreciate my instincts to protect myself.

I love and appreciate the wisdom of my body to know when to rest.

I am resilient and grounded no matter the circumstances.

I feel safe to express myself fully and authentically.

In this moment I am deeply grounded and at ease.

I am surrounded by a loving energy that supports and uplifts me.

I choose to feel safe in my body and my mind.

I am at peace with who I am and where I am in life.

I welcome the strength and stability within me.

I allow myself to feel deeply supported by the universe.

I am free to let go of tension and rest in safety.

Today I embrace the calm and security within me.

I trust the foundation I have built for myself.

I honor my boundaries and feel safe in my choices.

My mind is calm and my body feels secure.

My nervous system supports me with balance and stability.

My breath rounds and connects me to safety.

My body is my home and it is safe to rest here.

My environment is peaceful and I am secure.

My heart knows I am loved and supported.

My intuition guides me to safety and comfort.

I trust my intuition and inner voice.

My foundation is strong and I feel unshakable.

I release fear and embrace the security around me.

I trust that I am fully supported in every way.

I am ready to feel safe and grounded in my life.

I am open to receiving the love and support I deserve.

I am building a life rooted in peace and stability.

I welcome a sense of calm and security into my life.

I let go of fear and replace it with trust in myself.

I embrace my ability to create a safe loving space within me.

I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held.

I believe in my capacity to feel supported and secure.

I know that I am deeply rooted in peace and protection.

Every day I choose to feel safe and supported.

I celebrate the calm and balance I have cultivated.

I trust that I have everything I need to feel secure.

I am surrounded by energy that protects and nurtures me.

I attract people and experiences that make me feel secure.

I face every moment with confidence in my safety and well-being.

I release all that makes me feel unsafe and welcome trust.

I am aligned with the steady rhythm of my body and my breath.

I feel deeply connected to the earth and its grounding energy.

I rest easy knowing that I am safe,

Supported,

And secure.

I am safe in this moment.

My body is softening into relaxation and peace.

My heart is open to feel grounded and secure.

I trust the energy of safety that surrounds me.

It is safe for me to let go and rest.

My mind releases worry and embraces calm.

I am fully supported by the universe.

I am deeply grounded in the present moment.

Each breath connects me to peace and stability.

I feel held by the steady rhythm of life.

I am protected and cared for.

I let go of tension and invite ease into my body.

I trust my inner strength to keep me safe.

I am worthy of feeling secure and supported.

My soul feels deeply anchored in love and safety.

I am grounded like a strong unshakable tree.

The earth supports me,

Holding me steady.

I release all fear and replace it with trust.

I am calm.

I am centered.

I am safe.

My inner world is a sanctuary of peace.

I allow myself to feel completely supported and cared for.

I trust in the safety of this moment.

My nervous system is relaxed and at ease.

I am surrounded by energy that protects and uplifts me.

I rest knowing that I am loved and secure.

My body knows how to relax and let go.

My heart feels safe to open and receive.

I am deeply rooted in stability and calm.

My mind is clear and my body is still.

I surrender to the peace that is already within me.

I am safe and secure in this moment.

I believe in my ability to handle life's challenges with ease.

I trust that I am protected and supported.

I am deeply grounded in peace and stability.

I love and appreciate the safety my body provides me.

I love and appreciate my ability to find calm within.

I love and appreciate my instincts to protect myself.

I love and appreciate the wisdom of my body to know when to rest.

I am resilient and grounded no matter the circumstances.

I feel safe to express myself fully and authentically.

In this moment I am deeply grounded and at ease.

I am surrounded by a loving energy that supports and uplifts me.

I choose to feel safe in my body and my mind.

I am at peace with who I am and where I am in life.

I welcome the strength and stability within me.

I allow myself to feel deeply supported by the universe.

I am free to let go of tension and rest in safety.

Today I embrace the calm and security within me.

I trust the foundation I have built for myself.

I honor my boundaries and feel safe in my choices.

My mind is calm and my body feels secure.

My nervous system supports me with balance and stability.

My breath rounds and connects me to safety.

My body is my home and it is safe to rest here.

My environment is peaceful and I am secure.

My heart knows I am loved and supported.

My intuition guides me to safety and comfort.

I trust my intuition and inner voice.

My foundation is strong and I feel unshakable.

I release fear and embrace the security around me.

I trust that I am fully supported in every way.

I am ready to feel safe and grounded in my life.

I am open to receiving the love and support I deserve.

I am building a life rooted in peace and stability.

I welcome a sense of calm and security into my life.

I let go of fear and replace it with trust in myself.

I embrace my ability to create a safe loving space within me.

I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held.

I believe in my capacity to feel supported and secure.

I know that I am deeply rooted in peace and protection.

Every day I choose to feel safe and supported.

I celebrate the calm and balance I have cultivated.

I trust that I have everything I need to feel secure.

I am surrounded by energy that protects and nurtures me.

I attract people and experiences that make me feel secure.

I face every moment with confidence in my safety and well-being.

I release all that makes me feel unsafe and welcome trust.

I am aligned with the steady rhythm of my body and my breath.

I feel deeply connected to the earth and its grounding energy.

I rest easy knowing that I am safe,

Supported,

And secure.

I am safe in this moment.

My body is softening into relaxation and peace.

My heart is open to feel grounded and secure.

I trust the energy of safety that surrounds me.

It is safe for me to let go and rest.

My mind releases worry and embraces calm.

I am fully supported by the universe.

I am deeply grounded in the present moment.

Each breath connects me to peace and stability.

I feel held by the steady rhythm of life.

I am protected and cared for.

I let go of tension and invite ease into my body.

I trust my inner strength to keep me safe.

I am worthy of feeling secure and supported.

My soul feels deeply anchored in love and safety.

I am grounded like a strong unshakable tree.

The earth supports me,

Holding me steady.

I release all fear and replace it with trust.

I am calm.

I am centered.

I am safe.

My inner world is a sanctuary of peace.

I allow myself to feel completely supported and cared for.

I trust in the safety of this moment.

My nervous system is relaxed and at ease.

I am surrounded by energy that protects and uplifts me.

I rest knowing that I am loved and secure.

My body knows how to relax and let go.

My heart feels safe to open and receive.

I am deeply rooted in stability and calm.

My mind is clear and my body is still.

I surrender to the peace that is already within me.

I am safe and secure in this moment.

I believe in my ability to handle life's challenges with ease.

I trust that I am protected and supported.

I am deeply grounded in peace and stability.

I love and appreciate the safety my body provides me.

I love and appreciate my ability to find calm within.

I love and appreciate my instincts to protect myself.

I love and appreciate the wisdom of my body to know when to rest.

I am resilient and grounded no matter the circumstances.

I feel safe to express myself fully and authentically.

In this moment I am deeply grounded and at ease.

I am surrounded by a loving energy that supports and uplifts me.

I choose to feel safe in my body and my mind.

I am at peace with who I am and where I am in life.

I welcome the strength and stability within me.

I allow myself to feel deeply supported by the universe.

I am free to let go of tension and rest in safety.

Today I embrace the calm and security within me.

I trust the foundation I have built for myself.

I honor my boundaries and feel safe in my choices.

My mind is calm and my body feels secure.

My nervous system supports me with balance and stability.

My breath rounds and connects me to safety.

My body is my home and it is safe to rest here.

My environment is peaceful and I am secure.

My heart knows I am loved and supported.

My intuition guides me to safety and comfort.

I trust my intuition and inner voice.

My foundation is strong and I feel unshakable.

I release fear and embrace the security around me.

I trust that I am fully supported in every way.

I am ready to feel safe and grounded in my life.

I am open to receiving the love and support I deserve.

I am building a life rooted in peace and stability.

I welcome a sense of calm and security into my life.

I let go of fear and replace it with trust in myself.

I embrace my ability to create a safe loving space within me.

I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held.

I believe in my capacity to feel supported and secure.

I know that I am deeply rooted in peace and protection.

Every day I choose to feel safe and supported.

I celebrate the calm and balance I have cultivated.

I trust that I have everything I need to feel secure.

I am surrounded by energy that protects and nurtures me.

I attract people and experiences that make me feel secure.

I face every moment with confidence in my safety and well-being.

I release all that makes me feel unsafe and welcome trust.

I am aligned with the steady rhythm of my body and my breath.

I feel deeply connected to the earth and its grounding energy.

I rest easy knowing that I am safe,

Supported,

And secure.

I am safe in this moment.

My body is softening into relaxation and peace.

My heart is open to feel grounded and secure.

I trust the energy of safety that surrounds me.

It is safe for me to let go and rest.

My mind releases worry and embraces calm.

I am fully supported by the universe.

I am deeply grounded in the present moment.

Each breath connects me to peace and stability.

I feel held by the steady rhythm of life.

I am protected and cared for.

I let go of tension and invite ease into my body.

I trust my inner strength to keep me safe.

I am worthy of feeling secure and supported.

My soul feels deeply anchored in love and safety.

I am grounded like a strong unshakable tree.

The earth supports me,

Holding me steady.

I release all fear and replace it with trust.

I am calm.

I am centered.

I am safe.

My inner world is a sanctuary of peace.

I allow myself to feel completely supported and cared for.

I trust in the safety of this moment.

My nervous system is relaxed and at ease.

I am surrounded by energy that protects and uplifts me.

I rest knowing that I am loved and secure.

My body knows how to relax and let go.

My heart feels safe to open and receive.

I am deeply rooted in stability and calm.

My mind is clear and my body is still.

I surrender to the peace that is already within me.

I am safe and secure in this moment.

I believe in my ability to handle life's challenges with ease.

I trust that I am protected and supported.

I am deeply grounded in peace and stability.

I love and appreciate the safety my body provides me.

I love and appreciate my ability to find calm within.

I love and appreciate my instincts to protect myself.

I love and appreciate the wisdom of my body to know when to rest.

I am resilient and grounded no matter the circumstances.

I feel safe to express myself fully and authentically.

In this moment I am deeply grounded and at ease.

I am surrounded by a loving energy that supports and uplifts me.

I choose to feel safe in my body and my mind.

I am at peace with who I am and where I am in life.

I welcome the strength and stability within me.

I allow myself to feel deeply supported by the universe.

I am free to let go of tension and rest in safety.

Today I embrace the calm and security within me.

I trust the foundation I have built for myself.

I honor my boundaries and feel safe in my choices.

My mind is calm and my body feels secure.

My nervous system supports me with balance and stability.

My breath rounds and connects me to safety.

My body is my home and it is safe to rest here.

My environment is peaceful and I am secure.

My heart knows I am loved and supported.

My intuition guides me to safety and comfort.

I trust my intuition and inner voice.

My foundation is strong and I feel unshakable.

I release fear and embrace the security around me.

I trust that I am fully supported in every way.

I am ready to feel safe and grounded in my life.

I am open to receiving the love and support I deserve.

I am building a life rooted in peace and stability.

I welcome a sense of calm and security into my life.

I let go of fear and replace it with trust in myself.

I embrace my ability to create a safe loving space within me.

I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held.

I believe in my capacity to feel supported and secure.

I know that I am deeply rooted in peace and protection.

Every day I choose to feel safe and supported.

I celebrate the calm and balance I have cultivated.

I trust that I have everything I need to feel secure.

I am surrounded by energy that protects and nurtures me.

I attract people and experiences that make me feel secure.

I face every moment with confidence in my safety and well-being.

I release all that makes me feel unsafe and welcome trust.

I am aligned with the steady rhythm of my body and my breath.

I feel deeply connected to the earth and its grounding energy.

I rest easy knowing that I am safe,

Supported and secure.

I am safe in this moment.

My body is softening into relaxation and peace.

My heart is open to feel grounded and secure.

I trust the energy of safety that surrounds me.

It is safe for me to let go and rest.

My mind releases worry and embraces calm.

I am fully supported by the universe.

I am deeply grounded in the present moment.

Each breath connects me to peace and stability.

I feel held by the steady rhythm of life.

I am protected and cared for.

I let go of tension and invite ease into my body.

I trust my inner strength to keep me safe.

I am worthy of feeling secure and supported.

My soul feels deeply anchored in love and safety.

I am grounded like a strong unshakable tree.

The earth supports me,

Holding me steady.

I release all fear and replace it with trust.

I am calm,

I am centered,

I am safe.

My inner world is a sanctuary of peace.

I allow myself to feel completely supported and cared for.

I trust in the safety of this moment.

My nervous system is relaxed and at ease.

I am surrounded by energy that protects and uplifts me.

I rest knowing that I am loved and secure.

My body knows how to relax and let go.

My heart feels safe to open and receive.

I am deeply rooted in stability and calm.

My mind is clear and my body is still.

I surrender to the peace that is already within me.

I am safe and secure in this moment.

I believe in my ability to handle life's challenges with ease.

I trust that I am protected and supported.

I am deeply grounded in peace and stability.

I love and appreciate the safety my body provides me.

I love and appreciate my ability to find calm within.

I love and appreciate my instincts to protect myself.

I love and appreciate the wisdom of my body to know when to rest.

I am resilient and grounded no matter the circumstances.

I feel safe to express myself fully and authentically.

In this moment,

I am deeply grounded and at ease.

I am surrounded by a loving energy that supports and uplifts me.

I choose to feel safe in my body and my mind.

I am at peace with who I am and where I am in life.

I welcome the strength and stability within me.

I allow myself to feel deeply supported by the universe.

I am free to let go of tension and rest in safety.

Today,

I embrace the calm and security within me.

I trust the foundation I have built for myself.

I honor my boundaries and feel safe in my choices.

My mind is calm and my body feels secure.

My nervous system supports me with balance and stability.

My breath rounds and connects me to safety.

My body is my home and it is safe to rest here.

My environment is peaceful and I am secure.

My heart knows I am loved and supported.

My intuition guides me to safety and comfort.

I trust my intuition and inner voice.

My foundation is strong and I feel unshakable.

I release fear and embrace the security around me.

I trust that I am fully supported in every way.

I am ready to feel safe and grounded in my life.

I am open to receiving the love and support I deserve.

I am building a life rooted in peace and stability.

I welcome a sense of calm and security into my life.

I let go of fear and replace it with trust in myself.

I embrace my ability to create a safe loving space within me.

I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held.

I believe in my capacity to feel supported and secure.

I know that I am deeply rooted in peace and protection.

Every day I choose to feel safe and supported.

I celebrate the calm and balance I have cultivated.

I trust that I have everything I need to feel secure.

I am surrounded by energy that protects and nurtures me.

I attract people and experiences that make me feel secure.

I face every moment with confidence in my safety and well-being.

I release all that makes me feel unsafe and welcome trust.

I am aligned with the steady rhythm of my body and my breath.

I feel deeply connected to the earth and its grounding energy.

I rest easy knowing that I am safe,

Supported,

And secure.

I am safe in this moment.

My body is softening into relaxation and peace.

My heart is open to feel grounded and secure.

I trust the energy of safety that surrounds me.

It is safe for me to let go and rest.

My mind releases worry and embraces calm.

I am fully supported by the universe.

I am deeply grounded in the present moment.

Each breath connects me to peace and stability.

I feel held by the steady rhythm of life.

I am protected and cared for.

I let go of tension and invite ease into my body.

I trust my inner strength to keep me safe.

I am worthy of feeling secure and supported.

My soul feels deeply anchored in love and safety.

I am grounded like a strong unshakable tree.

The earth supports me,

Holding me steady.

I release all fear and replace it with trust.

I am calm.

I am centered.

I am safe.

My inner world is a sanctuary of peace.

I allow myself to feel completely supported and cared for.

I trust in the safety of this moment.

My nervous system is relaxed and at ease.

I am surrounded by energy that protects and uplifts me.

I rest knowing that I am loved and secure.

My body knows how to relax and let go.

My heart feels safe to open and receive.

I am deeply rooted in stability and calm.

My mind is clear and my body is still.

I surrender to the peace that is already within me.

I am safe and secure in this moment.

I believe in my ability to handle life's challenges with ease.

I trust that I am protected and supported.

I am deeply grounded in peace and stability.

I love and appreciate the safety my body provides me.

I love and appreciate my ability to find calm within.

I love and appreciate my instincts to protect myself.

I love and appreciate the wisdom of my body to know when to rest.

I am resilient and grounded no matter the circumstances.

I feel safe to express myself fully and authentically.

In this moment I am deeply grounded and at ease.

I am surrounded by a loving energy that supports and uplifts me.

I choose to feel safe in my body and my mind.

I am at peace with who I am and where I am in life.

I welcome the strength and stability within me.

I allow myself to feel deeply supported by the universe.

I am free to let go of tension and rest in safety.

Today I embrace the calm and security within me.

I trust the foundation I have built for myself.

I honor my boundaries and feel safe in my choices.

My mind is calm and my body feels secure.

My nervous system supports me with balance and stability.

My breath rounds and connects me to safety.

My body is my home and it is safe to rest here.

My environment is peaceful and I am secure.

My heart knows I am loved and supported.

My intuition guides me to safety and comfort.

I trust my intuition and inner voice.

My foundation is strong and I feel unshakable.

I release fear and embrace the security around me.

I trust that I am fully supported in every way.

I am ready to feel safe and grounded in my life.

I am open to receiving the love and support I deserve.

I am building a life rooted in peace and stability.

I welcome a sense of calm and security into my life.

I let go of fear and replace it with trust in myself.

I embrace my ability to create a safe,

Loving space within me.

I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held.

I believe in my capacity to feel supported and secure.

I know that I am deeply rooted in peace and protection.

Every day I choose to feel safe and supported.

I celebrate the calm and balance I have cultivated.

I trust that I have everything I need to feel secure.

I am surrounded by energy that protects and nurtures me.

I attract people and experiences that make me feel secure.

I face every moment with confidence in my safety and well-being.

I release all that makes me feel unsafe and welcome trust.

I am aligned with the steady rhythm of my body and my breath.

I feel deeply connected to the earth and its grounding energy.

I rest easy knowing that I am safe,

Supported and secure.

I am safe in this moment.

My body is softening into relaxation and peace.

My heart is open to feel grounded and secure.

I trust the energy of safety that surrounds me.

It is safe for me to let go and rest.

My mind releases worry and embraces calm.

I am fully supported by the universe.

I am deeply grounded in the present moment.

Each breath connects me to peace and stability.

I feel held by the steady rhythm of life.

I am protected and cared for.

I let go of tension and invite ease into my body.

I trust my inner strength to keep me safe.

I am worthy of feeling secure and supported.

My soul feels deeply anchored in love and safety.

I am grounded like a strong unshakable tree.

The earth supports me,

Holding me steady.

I release all fear and replace it with trust.

I am calm.

I am centered.

I am safe.

My inner world is a sanctuary of peace.

I allow myself to feel completely supported and cared for.

I trust in the safety of this moment.

My nervous system is relaxed and at ease.

I am surrounded by energy that protects and uplifts me.

I rest knowing that I am loved and secure.

My body knows how to relax and let go.

My heart feels safe to open and receive.

I am deeply rooted in stability and calm.

My mind is clear and my body is still.

I surrender to the peace that is already within me.

As you drift deeper into sleep,

Know that these affirmations are working for you,

Creating a sense of safety and stability that will carry into your waking life.

You are safe.

You are supported.

You are secure.

This truth is yours to embody.

Feel the grounding energy flowing through you,

Anchoring you to the present moment and reassuring you of your inner strength.

Rest here,

Knowing that you are exactly where you need to be,

Fully protected and at peace.

Thank you for joining me on this journey.

Sleep well and may you awaken feeling deeply grounded and confident in the safety and support that surrounds you.

Namaste.

Reviews

Grounded, uplifting, covers many aspects sounding true… Not pie in the sky.. ❣️