Sleep Affirmations For Security And Safety

Playing this track as you sleep will powerfully reprogram to feel more Safe and Secure in your life and in your body. The track begins with a brief intro, and a guided practice of progressive relaxation to help induce a deep, restful sleep. Following this I repeat a number of affirmations for the remaining duration of the track.

The subconscious mind is powerful and works through repetition. It can also hear and listen to what's going on around you even in your sleep, because of this, sleep affirmations are one of the most powerful ways to rewire your belief systems.

I encourage using this track multiple nights per week if you've really been struggling a lack of a sense of safety and security.

Reviews

I frequently wake up in the middle of the night with existential anxiety. I woke up at the end of the meditation completely calm!

Grounded, uplifting, covers many aspects sounding true… Not pie in the sky.. ❣️