Being The Lotus: Nidra Practice For Resilience

This Yoga Nidra session will bring you deep within, as you journey along the path of the lotus. The lotus moves between the shadows of the dark water, up to the glory of the sun - day after day - and in this journey, we find the essence of resilience.

Note: This guided Nidra session touches on deeply held emotions. It is my hope that this will lead you towards release and a deep sense of internal bliss afterwards.

I hope you enjoy it. Remember, you are the Lotus, and you are resilient.

Reviews

Very relaxing & perfect end to my day . Thank you 🙏🏻

Love the detail!!!! 💕💕💕💕

Brilliant! Thank you 🙏🏼 💕

Beautiful 🙏

Very nice, thank you!