Resourcing Practice For Chronic Pain

Welcome to this resourcing practice, crafted to foster a sense of calm and comfort in your body. Disconnecting from our bodies is common, and this practice aims to rekindle the feeling of safety and well-being within us. As this safety grows, it can reduce chronic symptoms and allow you to embrace your body without resistance. Utilize this technique not only in meditation but also as a brief grounding exercise during your day. Inspiration was taken from the Trauma Resource Institute, Jeremy Hunter, and Peter Levine.

Reviews

This was much easier for me than the pendulation. Thanks for suggesting this Alev 🙏🏻

This is excellent. I am a PRT coach and I will recommend this to my clients.

Loved this - thank you!

It's great to see other teachers making content in the mindbody + TMS space. Thank you for what you share! 🙏🏻

Wow. What a fantastic image to use over and over. I am not only enjoying this journey, but it is working, too. Pain is definitely lessened. I am hopeful…and powerful. Many blessings to you,, Alec!🙏🏻✨💖✨