Yoga Nidra - Positive Affirmations

Yoga Nidra - the practice of yogic sleep is a vedic tradition meditation. It is a tool, allowing you to activate your parasympathetic nervous system, calm your sympathetic nervous system and recover and heal your body.

In this particular meditation we use positive affirmations and visualisation tools to direct your mind into a happy and positive state. The positive affirmations allow you to get more clarity over your personal goals and gives you the focus to achieve them.

Reviews

Beautiful affirmations and a beautiful way to start my day. Blessings and thanks for sharing this lovely practice 🙏💐