Post Session Re-Center: A Short Meditation For Therapists

A guided meditation for therapists, counselors and mental health professionals to re-center and debrief after a session. This 3 minute meditation is perfect for daily use to help you brush off the emotions, feelings and stories of clients. We cannot support others if we are not taking care of ourselves.

This guided meditation contains music in the background and is accessible for all experience levels.

Reviews

Loved this! So helpful after a day of exposure to traumatic client experiences.

Short and sweet; perfect! I feel ready to welcome what’s next. Thank you! 🙏🏻