Restore Your Light, Deep Sleep: Soul Parts Retrieval

Restore Your Light Deep Sleep: Soul Parts Retrieval. This 1-hour Premium version includes delta waves, taking you deeper into the extended journey through the Dreamtime. It offers a profound soul retrieval experience during deep sleep.

Guided by ancient drumbeats and the light of your essence, you welcome back the parts of yourself once lost in fear, grief, or forgetting. A detailed body scan, luminous forest journey, and sacred affirmations create the space for deep healing, remembrance, and reintegration.

You are cradled in love by ancestors, guardians, and the Earth herself, as your soul weaves itself whole again.

This is not just sleep — it is restoration, it is soul return, it is sacred homecoming

Transcript

Welcome,

Dear soul,

To this deep sleep meditation,

Soul retrieval dreamtime,

A sacred journey beyond time and space,

Where the scattered pieces of your being are gently gathered and returned to you.

Tonight,

You are not just sleeping,

You are restoring your light.

As your body rests,

Your spirit will travel into the dreaming field,

A space between worlds where healing is deep and forgotten parts can find their way home.

You are safe,

You are supported,

You are whole,

And becoming more whole as your lost parts return.

Tonight,

You open the sacred space of dreamtime.

Tonight,

You welcome back the pieces of yourself once left behind,

The pieces lost in a moment of fear,

In times of heartbreak,

In places where you felt unseen.

Tonight,

You call back your power,

You call back your light,

You call back every forgotten truth of who you are.

With love,

You gather what was sacred.

With breath,

You make space for your wholeness.

With trust,

You allow the healing to begin.

Repeat after me,

Tonight I call back my power.

Now let's breathe together,

Inhale,

Call all your energy home,

Exhale,

Release what isn't yours to carry,

Inhale,

Open your heart,

Exhale,

Soften your grip on the past,

Inhale,

Feel light gathering in your chest,

Exhale,

Heaviness melts away,

Inhale,

Invite all your parts back,

Exhale,

Begin to feel the return,

Inhale,

Breathe in soul remembrance,

Exhale,

Release into stillness,

Inhale,

Gather what was lost in shadow,

Exhale,

Let it return with light,

Inhale,

Receive the wisdom of your soul's journey,

Exhale,

Surrender into safety,

Into peace,

Inhale,

Awaken the wholeness within you,

Exhale,

Drift into sacred sleep and soul reunion,

Now take a final deep breath in,

Inhaling your wholeness and exhaling into sacred sleep,

Let the soul retrieval begin now,

In the awake moments and in the sleep as above,

So below,

Let the soul retrieval begin now,

Feel your body melting into the surface beneath you,

Your edges blur,

Your name softens,

Your thoughts thin like mist,

You are floating not away but inward,

You dissolve into presence,

Into silence,

Into the field of soul,

The space around you glows with soft starlight,

The veil is thin,

Your heart remembers,

You have done this before,

You are not lost,

You are journeying home,

Imagine a dark velvet sky above you now,

Rich with stars and you find yourself standing at the threshold of a sacred forest,

Its trees tall and wise,

Their trunks humming with ancient songs,

A narrow path opens before you and with each step the sound of a slow drum echoes in the distance,

Not outside of you but within your chest,

You follow the rhythm with every step as soft light pulses from beneath the mossy ground,

This is the dreaming path,

The trail of your soul's return,

Deeper into the forest you walk,

Past trees that whisper your name,

Past pools of still water that reflect forgotten memories,

You kneel beside one of the pools,

Its mirror like surface,

You see an image of yourself,

Younger,

Freer,

Glowing,

This is a piece of you that wandered long ago,

You reach into the water and gently lift that piece to your heart,

It merges with your chest,

Bringing warmth,

Tears and a breath of relief,

As you continue walking now,

The path curves upwards towards a hilltop clearing,

There a circle of luminous beings awaits you,

Guardians,

Ancestors,

Guides,

One step forward,

Their eyes knowing everything,

They offer you a small glowing orb,

This they say is another part of you,

One that was hidden for safekeeping,

You hold the orb to your heart and it merges with your being,

Unlocking forgotten strength,

Now the fire in the centre of the clearing flares,

Its flames rise,

Golden and violet,

Calling other lost pieces home,

From the edges of the forest they come,

Laughter,

Creativity,

Tenderness,

Courage,

Each returns fully,

Each rejoins you,

You lie now beside the fire,

The ground supports you,

The guardians form a protective circle and you feel complete,

Not perfect,

Not finished,

But whole enough to rest,

As you listen to the soft drumbeat,

Steady,

Slow,

It pulses through your spine,

It anchors you to reclaim your light,

You now begin to feel a soft glow of light resting at the top of your head,

A gentle warmth kissing your scalp and forehead,

Like a memory of the sun,

This light is ancient,

Familiar,

Your own essence returning home,

Let this spread across the crown of your head,

Soothing,

Softening,

The top of your head opens like a flower to the light,

Receiving,

Remembering,

Your awareness moves to your temples,

They soften,

All tension dissolves like mist,

Your brows smooth,

The space between your eyebrows opens like a quiet sky,

Feel your eyelids grow heavy,

Like velvet curtains closing at the end of a long day,

Behind your closed eyes,

Shimmering light dances,

Fragments of insight and soul,

Feel this light spiralling through your inner vision,

Clearing old imprints,

Making space,

Now let your awareness move gently through your face,

Through your cheeks,

Your nose,

The corners of your eyes,

Into your jaw,

Where so much has been held,

Feel the jaw unlock,

Ungrip,

Soften,

Let your lips part slightly,

Let your tongue rest gently in your mouth,

You don't need to say anything now,

You don't need to explain,

Just be,

The light moves down into your throat,

Feel it illuminating your voice,

Not just the words you speak,

But the truths you've buried,

The songs you've forgotten,

Your throat opens and releases,

Releasing the old stories,

The silence,

The unspoken grief,

You are safe to express now,

Safe to sing,

Safe to speak your truth,

Let the light glide down into your neck and shoulders,

Feel the great weight you've been carrying melt from your shoulders,

Feel the tension slide away like a heavy cloak falling to the ground,

You are no longer holding it all,

You are held by something greater,

Something kind and wise,

Feel this warmth flow into your upper arms,

Soothing the muscles,

Softening the bones,

It moves through your elbows,

Joints that have turned,

Bent,

Adapted,

It flows into your forearms,

Your wrists,

Your palms,

Feel the light spiralling through each finger,

Down into the very tips,

All effort dissolves,

All grasping stops,

Your arms are resting,

Releasing,

Remembering ease,

Now draw your awareness back into your chest,

Feel your heart glowing now,

Pulsing in the rhythm of your truth,

A steady rhythm,

Not rushed,

Not forced,

But real,

Each breath your heart expands,

Breathing in calm,

Breathing out what no longer serves,

Feel the swirl through the heart centre,

Returning lost tenderness,

Returning lost joy,

Returning lost courage,

Let these parts come home,

Let the light radiate into your ribs now,

Feel your chest rise and fall,

A sacred rhythm of life returning,

The rhythm of parts returning,

Your upper back softens,

Your shoulder blades melt,

The spine begins to remember flow,

As your mid back unwinds,

Your lower back releases,

Supported fully by the earth,

You are no longer holding yourself up,

You are resting into the arms of wholeness,

Your awareness now moves to your belly,

Feel it rise and fall,

Gently and naturally,

Your abdomen softens,

No more guarding,

No more bracing,

Feel your internal organs resting,

Your liver,

Stomach,

Kidneys,

All the intestines are all bathed in light,

Feel the energy flow through your solar plexus,

Your power centre,

Not as control,

But as presence,

Now deepen your awareness into your pelvis,

Feel your hips ground deeply,

Wide,

Safe,

Stable,

Let any tension in the pelvic bowl soften like warm clay,

Let the light move through your reproductive organs,

Honouring your creative centre,

The place of beginnings and sacred cycles,

Allow the light to flow down into your legs now,

Into your thighs,

Large,

Strong,

Capable muscles,

Let them soften,

Let go,

Feel your knees,

The sacred hinges of motion,

Release all rigidity,

Let the fear melt away,

Down into your ankles now,

Releasing the weight of movement,

The pull of the past,

Now bring your awareness to your feet,

Feel your heels supported,

The arches relaxing,

Each toe softens,

Each joint breathes,

Feel the soles of your feet open,

Wide and receptive to the earth below,

Here you root down,

Here you connect to all who walked before you,

And all who will come after you,

Your entire body now is wrapped in healing light,

The light of remembrance,

The light of your soul,

The light that was never gone,

Only forgotten,

Every cell knows its place,

Every breath returns you to centre,

Every part of you is calm,

Whole,

Resting in peace,

You are here now,

You are home,

As parts of you are returning home,

Remember this was not about fixing or becoming someone else,

It is about remembering who you have always been,

Through these affirmations,

I invite your scattered energy to reunite with your soul to feel safe,

And your heart to open,

Every word is a bridge calling your power back,

Your joy,

Your light,

You are not perfect,

Not finished,

But you are whole,

So let these affirmations settle into your being like seeds of remembrance,

There is nothing more you need to do,

Only receive,

Rest,

All parts of you are welcome here in this sacred stillness,

And as you drift into sleep,

Know that your soul continues to weave itself into wholeness,

You are safe,

You are loved,

You are home,

And if you are awake,

You can repeat these affirmations,

Otherwise,

Just let your subconscious mind receive them all,

I am whole,

I am home,

I welcome all parts of me,

I am light,

I am truth,

My soul parts are safe to return,

I release fear,

I release shame,

I release judgement,

I remember who I am,

I reclaim joy,

I reclaim peace,

I reclaim creativity,

I reclaim trust,

I reclaim my innocence,

I welcome my inner child,

I welcome my strength,

I welcome my voice,

I welcome my softness,

I welcome my wisdom,

My heart is open,

My soul is listening,

My dreams are sacred,

My body is a sanctuary,

My breath carries healing,

I am connected to my ancestors,

I am supported by the earth,

I am one with stars,

I am part of the great mystery,

I am safe in the unknown,

The pieces are returning,

My light is expanding,

My soul remembering,

My body receives,

My spirit rejoices,

I let go of the past,

I release what isn't mine,

I forgive myself,

I forgive others,

I choose peace,

Healing is unfolding,

I allow rest,

I allow stillness,

I allow integration,

I allow love,

Each breath restores me,

Each dream reweaves me,

Each heartbeat anchors me,

Each tear waters new life,

Each night I do this meditation brings renewal,

I am the light and the shadow,

I am the seen and the unseen,

I am the healer of the wound,

I am sacred,

I am whole,

I honour my path,

I trust my timing,

I follow the drum of my heart,

I live from truth,

I sleep in wholeness,

The ancestors walk with me,

The guardians protect me,

The elements restore me,

The stars guide me,

While the earth holds me,

I sleep in sacred safety,

I rest in ancient wisdom,

I heal in divine love,

I dream in soul remembrance,

I wake restored and radiant,

I am whole,

I am home,

I welcome all parts of me,

I am light,

I am truth,

My soul parts are safe to return,

I release fear,

I release shame,

I release judgement,

I remember who I am,

I reclaim joy,

I reclaim peace,

I reclaim creativity,

I reclaim trust,

I reclaim my innocence,

I welcome my inner child,

I welcome my strength,

I welcome my voice,

I welcome my softness,

I welcome my wisdom,

My heart is open,

My soul is listening,

My dreams are sacred,

My body is a sanctuary,

My breath carries healing,

I am connected to my ancestors,

I am supported by the earth,

I am one with stars,

I am part of the great mystery,

I am safe in the unknown,

The pieces are returning,

My light is expanding,

My soul remembering,

My body receives,

My spirit rejoices,

I let go of the past,

I release what isn't mine,

I forgive myself,

I forgive others,

I choose peace,

Healing is unfolding,

I allow rest,

I allow stillness,

I allow integration,

I allow love,

Each breath restores me,

Each dream reweaves me,

Each heartbeat anchors me,

Each tear waters new life,

Each night I do this meditation brings renewal,

I am the light and the shadow,

I am the seen and the unseen,

I am the healer of the wound,

I am sacred,

I am whole,

I honour my path,

I trust my timing,

I follow the drum of my heart,

I live from truth,

I sleep in wholeness,

The ancestors walk with me,

The guardians protect me,

The elements restore me,

The stars guide me,

While the earth holds me,

I sleep in sacred safety,

I rest in ancient wisdom,

I heal in divine love,

I dream in soul remembrance,

I wake restored and radiant,

I am whole,

I am home,

I welcome all parts of me,

I am light,

I am truth,

My soul parts are safe to return,

I release fear,

I release shame,

I release judgement,

I remember who I am,

I reclaim joy,

I reclaim peace,

I reclaim creativity,

I reclaim trust,

I reclaim my innocence,

I welcome my inner child,

I welcome my strength,

I welcome my voice,

I welcome my softness,

I welcome my wisdom,

My heart is open,

My soul is listening,

My dreams are sacred,

My body is a sanctuary,

My breath carries healing,

I am connected to my ancestors,

I am supported by the earth,

I am one with stars,

I am part of the great mystery,

I am safe in the unknown,

The pieces are returning,

My light is expanding,

My soul remembering,

My body receives,

My spirit rejoices,

I let go of the past,

I release what isn't mine,

I forgive myself,

I forgive others,

I choose peace,

Healing is unfolding,

I allow rest,

I allow stillness,

I allow integration,

I allow love,

I allow myself,

Each breath restores me,

Each dream reweaves me,

Each heartbeat anchors me,

Each tear waters new life,

Each night I do this meditation brings renewal,

I am the light and the shadow,

I am the seen and the unseen,

I am the healer of the wound,

I am sacred,

I am whole,

I honour my path,

I trust my timing,

I follow the drum of my heart,

I live from truth,

I sleep in wholeness,

The ancestors walk with me,

The guardians protect me,

The elements restore me,

The stars guide me while the earth holds me,

I sleep in sacred safety,

I rest in ancient wisdom,

I heal in divine love,

I dream in soul remembrance,

I wake restored and radiant,

I am whole,

I am home,

I welcome all parts of me,

I am light,

I am truth,

My soul parts are safe to return,

I release fear,

I release shame,

I release judgement,

I remember who I am,

I reclaim joy,

I reclaim peace,

I reclaim creativity,

I reclaim trust,

I reclaim my innocence,

I welcome my inner child,

I welcome my strength,

I welcome my voice,

I welcome my softness,

I welcome my wisdom,

My heart is open,

My soul is listening,

My dreams are sacred,

My body is a sanctuary,

My breath carries healing,

I am connected to my ancestors,

I am supported by the earth,

I am one with stars,

I am part of the great mystery,

I am safe in the unknown,

The pieces are returning,

My light is expanding,

My soul remembering,

My body receives,

My spirit rejoices,

I let go of the past,

I release what isn't mine,

I forgive myself,

I forgive others,

I choose peace,

Healing is unfolding,

I allow rest,

I allow stillness,

I allow integration,

I allow love,

Each breath restores me,

Each dream reweaves me,

Each heartbeat anchors me,

Each tear waters new life,

Each night I do this meditation brings renewal,

I am the light and the shadow,

I am the seen and the unseen,

I am the healer of the wound,

I am sacred,

I am whole,

I honor my path,

I trust my timing,

I follow the drum of my heart,

I live from truth,

I sleep in wholeness,

The ancestors walk with me,

The guardians protect me,

The elements restore me,

The stars guide me while the earth holds me,

I sleep in sacred safety,

I rest in ancient wisdom,

I heal in divine love,

I dream in soul remembrance,

I wake restored and radiant,

I am whole,

I am home,

I welcome all parts of me,

I am light,

I am truth,

I release fear,

I release shame,

I release judgment,

I remember who I am,

I reclaim joy,

I reclaim peace,

I reclaim creativity,

I reclaim trust,

I reclaim my innocence,

I welcome my inner child,

I welcome my strength,

I welcome my voice,

I welcome my softness,

I welcome my wisdom,

My heart is open,

My soul is listening,

My dreams are sacred,

My body is a sanctuary,

My breath carries healing,

I am connected to my ancestors,

I am supported by the earth,

I am one with stars,

I am part of the great mystery,

I am safe in the unknown,

The pieces are returning,

My light is expanding,

My soul remembering,

My body receives,

My spirit rejoices,

I let go of the past,

I release what isn't mine,

I forgive myself,

I forgive others,

I choose peace,

Healing is unfolding,

I allow rest,

I allow stillness,

I allow integration,

I allow love,

Each breath restores me,

Each dream reweaves me,

Each heartbeat anchors me,

Each tear waters new life,

Each night I do this meditation brings renewal,

I am the light and the shadow,

I am the seen and the unseen,

I am the healer of the wound,

I am sacred,

I am whole,

I honour my path,

I trust my timing,

I follow the drum of my heart,

I live from truth,

I sleep in wholeness,

The ancestors walk with me,

The guardians protect me,

The elements restore me,

The stars guide me,

While the earth holds me,

I sleep in sacred safety,

I rest in ancient wisdom,

I heal in divine love,

I dream in soul remembrance,

I wake restored and radiant,

I am whole,

I am home,

I welcome all parts of me,

I am light,

I am truth,

My soul parts are safe to return,

I release fear,

I release shame,

I release judgement,

I remember who I am,

I reclaim joy,

I reclaim peace,

I reclaim creativity,

I reclaim trust,

I reclaim my innocence,

I welcome my inner child,

I welcome my strength,

I welcome my voice,

I welcome my softness,

I welcome my wisdom,

My heart is open,

My soul is listening,

My dreams are sacred,

My body is a sanctuary,

My breath carries healing,

I am connected to my ancestors,

I am supported by the earth,

I am one with stars,

I am part of the great mystery,

I am safe in the unknown,

The pieces are returning,

My light is expanding,

My soul remembering,

My body receives,

My spirit rejoices,

I let go of the past,

I release what isn't mine,

I forgive myself,

I forgive others,

I choose peace,

Healing is unfolding,

I allow rest,

I allow stillness,

I allow integration,

I allow love,

Each breath restores me,

Each dream reweaves me,

Each heartbeat anchors me,

Each tear waters new life,

Each night I do this meditation brings renewal,

I am the light and the shadow,

I am the seen and the unseen,

I am the healer of the wound,

I am sacred,

I am whole,

I honour my path,

I trust my timing,

I follow the drum of my heart,

I live from truth,

I sleep in wholeness,

The ancestors walk with me,

The guardians protect me,

The elements restore me,

The stars guide me while the earth holds me,

I sleep in sacred safety,

I rest in ancient wisdom,

I heal in divine love,

I dream in soul remembrance,

I wake restored and radiant,

I am whole,

I am home,

I welcome all parts of me,

I am light,

I am truth,

My soul parts are safe to return,

I release fear,

I release shame,

I release judgement,

I remember who I am,

I reclaim joy,

I reclaim peace,

I reclaim creativity,

I reclaim trust,

I reclaim my innocence,

I welcome my inner child,

I welcome my strength,

I welcome my voice,

I welcome my softness,

I welcome my wisdom,

My heart is open,

My soul is listening,

My dreams are sacred,

My body is a sanctuary,

My breath carries healing,

I am connected to my ancestors,

I am supported by the earth,

I am one with stars,

I am part of the great mystery,

I am safe in the unknown,

The pieces are returning,

My light is expanding,

My soul remembering,

My body receives,

My spirit rejoices,

I let go of the past,

I release what isn't mine,

I forgive myself,

I forgive others,

I choose peace,

Healing is unfolding,

I allow rest,

I allow stillness,

I allow integration,

I allow love,

Each breath restores me,

I am whole,

I am light,

I am love,

I am free,

I am home,

Sleep now dear soul,

Held by mother earth,

Guarded by the ancestors,

Cradled by the stars,

The parts you lost have returned,

The light you forgot is remembered,

You are whole,

Let yourself rest in that knowing,

Let yourself be remade by stillness,

And in the quiet of this night,

May your soul dream free,

Feel yourself dissolving again,

This time not from loss,

But into unity,

You are whole,

You are home,

You are held,

You are light,

You are healing,

You are love,

You are free,

You are held,

You are light,

You are healing,

You are free.

Reviews

So peaceful and restorative after a tough few days. Thank you 💞