Yoga Nidra Energy Reset

Relax back into this Yoga Nidra Energy Reset for sleep, or even a midday reset. This practice includes relaxing sounds of a slow running stream to support you drifting into a relaxed, deep rest state. If you have enjoyed this practice, I'd love to hear how you found this practice and where you're practicing from. Each experience is so unique, I enjoy reading and responding to each one. If you'd like more yoga nidra practices like this, follow as I release new practices regularly and also host Livestreams (find these under 'live events'). Take care.

Reviews

Loved that so much! Thank you!

I found this a uch a nice calming practice. It felt particularly spacious and at a lovely slow pace.
Thank you for making and sharing these practices - they really are recieved with gratitude.