Equanimity And The "Eight Worldly Winds" Of Life

This session is a discussion, plus a meditation on equanimity and working with the 8 worldly winds. With equanimity, we have a clear vision because we are less swept away by ever-changing circumstances. These changes, or forces, are the "8 Worldy Winds." When we learn to recognize and accept how they come and go in our lives, our happiness (a deep sense of well-being) is not dependent on life situations being a certain way for us to be happy. We enjoy happiness beyond changing circumstances.

Reviews

Excellent work by you. Thank you for sharing this piece with me.

Merci. Wonderful. I will practice this teaching regularly

Wise counsel, easy to process. Thank you for your guidance 🙏

Thank you for this amazing meditation. Very good for understanding equanimity.

This really helps me to regain a sense of clarity - the eye within the storm. Thank you.