Hello friend,
My name is Kate Kane and I'm here to guide you through this meditation for self-trust and surrender.
This meditation will be really helpful when you're feeling unsure about a choice you've made or when you're doubting yourself,
When you don't know what to do about a problem,
When you're worried about something,
Or when you fear you've made the wrong choice.
So here we go,
Just starting to come into a comfortable seated or lying down position,
Whatever's gonna feel good for you today is perfect,
And just starting to sink into your space,
Coming into your body,
Taking some big inhales and exhales and just calling all your energy,
All pieces of you,
Into this present moment.
Just allowing your mind to be still,
Just letting it know it's not needed right now,
There's no thinking that needs to be done right now,
This is a an experience you're going to have with your heart and your soul and your body and your being and your energy,
So just allowing those things to come forward and just moving further away from the mind and from your thoughts,
Seeing them as further away from you now,
And seeing yourself in this container of love,
Of peace,
Of inward connection,
You're going inward,
Inward towards your truth,
In your heart,
And you're knowing your true self.
This part of you is found so much deeper than the mind,
So that's where we're going right now,
So I invite you to ground yourself,
I like to visualize roots coming out of my feet and I send them over to whatever tree is closest to me,
There's a tree outside my window,
So I send my roots over to the roots of that tree,
And this is a visualization of course,
Using my imagination,
And I imagine that my roots are intermingling with the roots of this tree,
And they're being sent down into Mother Earth,
And then we can just ask for Mother Earth energy to come back up through our feet and into our body,
Allowing us to feel more grounded,
More solid,
More stable,
More capable,
More intelligent,
And then I invite you to connect in with your heart,
Just by calling your heart forward,
You can just say,
I connect in with my heart,
With my truth,
With my knowing,
With my true self,
With my soul,
And you may even visualize like a cutting through of everything that isn't really who you are,
You may see yourself cutting through all the layers of the mind and the stories,
And just getting to the core of you,
The core of you,
It's a very peaceful place,
There's no doubt or questions here,
It just is,
And then I invite you to connect into a higher mind,
A higher intelligence,
The idea that there is something greater than us,
The idea that we are co-creating,
That we're not alone,
That we're being guided and supported and held and loved,
And that all is well.
To me,
This is allowing my crown to be open,
To feel the connection of all things,
To know that I am part of the whole,
I'm not separate,
And now I'm going to recite some mantras,
And I invite you to just repeat them,
Either out loud or in your mind,
Whatever you would like,
Nothing else for you to do,
I believe that everything is working out for me,
I believe that my guides and angels will help me to ensure that I'm on an aligned path,
I believe that if I make a choice that's out of alignment,
My guides and angels will use divine intervention to help me course-correct,
I believe when I ask for help,
I receive it,
I trust that I'm always okay,
Even when it feels like I'm not,
I trust in the unseen and the unknown,
I trust that everything is working out for my highest good,
And the highest good of all,
I surrender to a higher intelligence that is here to help,
It's here to help us all live in alignment and experience what is truly best for us,
I believe that if I've made a choice that isn't for my highest good,
My guides and angels will see to it that things get sorted out,
I believe I am always guided and always supported,
I believe that it's safe to trust myself and to trust that I'm not alone,
I have nothing to fear or worry about,
I surrender and I turn over any problem or worry,
I send it out of my head and into the loving,
Knowing,
And supportive hands of my guides,
Who only want what's best for me,
I get out of the way and I allow myself to receive the help and support that I ask for,
I believe whatever I need to know will be shown to me,
And whatever is not shown to me,
I don't need to know,
I live in trust,
I live in surrender,
This allows me to feel peaceful and at ease,
I know choosing these beliefs is what makes them true in my reality,
When I believe something and so it is,
My belief is powerful and it creates my experience,
I surrender and I trust,
And so it is,
So just taking a little bit of time to allow these words to resonate,
To allow them to soak into your body and your DNA,
And just noticing how you feel,
Do you feel better,
Do you feel relief,
Do you feel supported,
I hope that you do,
And if you feel resistance,
Then I encourage you to explore that for yourself,
This is always something that makes me feel so much better,
I hope that it makes you feel better too,
I hope that it helps you feel less alone,
That it helps you feel more trust in the process,
More trust in life,
I hope it helps you to feel guided and supported,
I hope it helps you to feel like you aren't messing up or making the wrong choice,
Because even if you are,
You can ask for correction,
You can ask for the help,
We never have to feel like we're messing up,
We never have to feel like we can't trust ourselves,
The beauty is that when we trust ourselves,
We can know that we're still supported,
No matter what,
That everything is gonna be okay,
Namaste my friend.
