My name is Jewel and this is yoni grounding.
Close your eyes.
Take a deep breath in on your exhalation,
Allowing your body to softly open to settling gently on the exhalation,
Allowing yourself to feel gravity.
Becoming aware of the parts of the body that open,
Expand,
Move as you welcome the breath in.
Feeling into where you receive breath,
Oxygen,
Allowing it to be an invitation to let go of the outer world.
An invitation into your inner world.
Placing your hands over your womb space,
The lower belly,
The groin,
And with tenderness,
Inviting the breath to descend slowly,
Softly.
There is nothing to force here.
Where you meet distraction,
Emotion,
Resistance,
Drifting,
Gently pull yourself back to breath,
Back to sensations,
Allowing space for all.
Instead of pushing it away or coming into judgment.
Letting go of the belly,
The jaw,
That your pelvic floor softens,
That you feel into your womb space with your breath.
How does your breath meet your womb?
As you find your womb with breath,
Allowing the body to soften,
Deepen into gravity even more.
Like a swirling descent into your unknown,
Into the mystery,
Into the dark,
Nourishing space of the womb,
Where the unseen exists.
And where breath fills the womb,
Allowing those parts to let go,
To soften,
Welcoming this softness towards the cervix as well.
And that with breath,
The softness travels all the way down towards the pelvic floor.
And that you can imagine a root,
Like the root of a tree,
That exits the womb,
The body,
And descends towards the earth,
Meeting the earth with this root.
Allowing it to grow deeper and deeper onto every breath,
That it passes all of the layers of earth,
Growing thicker and stronger as you exhale it past the layers of sand,
Rock,
Lava,
The underground waters,
Moving towards the core of the earth.
And when it meets the earth,
That it branches out,
Creating an entire network of roots within the core of the earth,
Feeling all of the sensations as your core meets the earth's core.
And when it is filled up in the core,
That you allow the roots to expand from this solid stem of a root,
Growing and finding stability within the entire planet.
And gently,
On every exhalation,
Allowing whatever is ready to be released,
All that doesn't serve you to be released,
Down and out through the root,
Being absorbed by the earth,
Transformed by the earth.
That you feel into the sensations,
That you tune into the frequency of what the body knows is ready to be let go of.
And that the earth readily absorbs,
Receives,
Digests,
And transforms into new energy that nourishes life.
And as you deepen the breath,
Letting go and releasing,
On the next inhalation,
Pulling in the grounded,
Nourishing earth energy in through your root,
Receiving it in your womb.
This nourishing,
Stable,
Solid,
Grounded energy.
Feeling the sensations as you welcome that grounded,
Rooted insensation into the womb space.
Feeling into what arises as you welcome it into the space that you are creating,
As you release,
Connect.
As you fill the womb with this groundedness,
Allowing it to radiate into the rest of your pelvic bowl,
Into the lower belly,
Into the sacrum,
The bones of your body.
Filling the solid structure that holds and supports this body,
Allowing it to flow through your veins and heart,
This rooted groundedness,
Spreading into the rest of the body.
Through your blood,
Your bones,
Your flesh,
Breathing into the sensations of that soft,
Solid,
Stillness,
Groundedness,
As it oozes through you.
And with that breath allowing the body to surrender to its power,
You can stay here for as long as feels good for you.
Breathing into the sensations,
Letting go of what is ready,
And welcoming in more of this grounded energy,
And moving it through the body.
When you feel that you've come to a natural end,
Laying to experience how it feels in your body,
For as long as feels right for you.
This is the end of this journey.
Thank you.
