11:51

Preparation For Birth Visualisation

Name: Preparation For Birth Visualisation
Uploaded: 2019-07-19T09:30:53.000Z
Duration: 11 min 51 s
Channel: Jess Kavanagh
Description: A simple guided visualisation practice to help prepare you for birth and support you during labour. Connect with your breath and visualise your body readying itself to birth your baby whilst using your breath to support and anchor you through each wave of contractions.

by Jess Kavanagh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

A simple guided visualisation practice to help prepare you for birth and support you during labour. Connect with your breath and visualise your body readying itself to birth your baby whilst using your breath to support and anchor you through each wave of contractions.

Birth Surrender Pain Trust Labor Support Body Surrender Cervix Body Trust Breathing Breathing Awareness Contractions Golden Light Visualizations Visualizations

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

© 2026 Jess Kavanagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.