10:00

Relieving Anxiety - Feeling Grounded

Name: Relieving Anxiety - Feeling Grounded
Uploaded: 2015-06-25T16:26:43.000Z
Duration: 10 min
Channel: Bethany Auriel-Hagan
Description: A short, ten minute practice to use as support for when life has you feeling frazzled and anxious. Bethany gently leads this soothing exercise in connecting you to your breath, body and peace within. Features background music.

by Bethany Auriel-Hagan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2m

A short, ten minute practice to use as support for when life has you feeling frazzled and anxious. Bethany gently leads this soothing exercise in connecting you to your breath, body and peace within. Features background music.

Anxiety Grounding Support Soothing Exercise Breathing Body Awareness Peace Relaxation Energy Deep Breathing Energy Release Peace And Safety Divine Guidance Visualizations Guided

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

© 2026 Bethany Auriel-Hagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.