Relieving Anxiety - Feeling Grounded

A short, ten minute practice to use as support for when life has you feeling frazzled and anxious. Bethany gently leads this soothing exercise in connecting you to your breath, body and peace within. Features background music.

Transcript

As you settle,

Allow yourself to take a deep breath in and let it out on a sigh.

Take another deep breath in and exhale,

Imagining that any stale,

Stuck energy is released easily and effortlessly.

Take one more deep breath in and as you exhale,

Begin to bring your awareness to your tailbone.

Notice the connection between your body and the support beneath you.

See that connection in your mind's eye.

Imagine that as you breathe slowly and deeply,

That connection becomes deeper and stronger.

Your hips and thighs becoming heavier and heavier.

Feel your shoulders drop,

Feel your neck relax,

And your head lifts slightly,

As if suspended by a cord of light reaching up into the sky.

Imagine that in this moment,

You are gently and firmly supported between heaven and earth,

Perfectly relaxed,

Feeling safe and at peace.

You are safe and at peace.

You are safe and at peace.

With every breath,

Your mind quiets and your heart settles.

And now see that connection between your tailbone and the earth.

Imagine that roots of pure energy flow from your body into the earth below you,

Sinking deeply into the earth's core,

Grounding you,

Connecting you to pure earth energy.

You are rooted and steady,

Strong and secure.

And now imagine that as you feel grounded to earth's powerful,

Vibrant energy,

You lift your face to the sky and feel the warmth of light and joy on your face.

In this moment,

Allow yourself to feel divinely guided and protected.

Know that you are moving forward at your own pace in exactly the right way,

Towards your highest good.

You are grounded,

Lifted in light,

Safe and at peace.

You are safe and at peace.

You are safe and at peace.

Reviews

Truly, this guided Meditation transformational for me. I am grateful to you. Exactly what I needed today.

You took away my anxiety that I woke up with. Most grateful 🙏

Great meditation in the middle of the work day! It really brought me into a good space after a busy morning.

Thank you so much, I needed the reminder that I was safe ❤️

Absolutely loved that. Feel totally reset. Thank you 🙏🏻

Very helpful, reduced my high anxiety levels dramatically. Saving for future use!

Awesome, I’m SO calm after this meditation!
Thank you so much, it was exactly what I needed 🥹💝

So relaxing. This was just what I needed tonight. Thank you so much.

Very calming. You have the most soothing voice. Thank you. 🙏🏼

Love meditations that leave some space without voice/words, thank you

Exactly what I needed. Thank you beautiful voice calming

Only thing is Im trying to bring down bp and need to believe I can

Lovely. Calming, clarifying medicine. Thank you very much! Linda

GREAT SESSION 🥰 left me feeling recharged and grounded

This was great. I was very relaxed but still focused on the Now. In the end I did feel grounded and energized by my connection to the earth. Thank you. It is what I needed.

Excellent before bed or for any time you need grounding and confidence in your path.

Thank you - that was a wonderful and peaceful space

This was wonderful and exactly what I needed. Thank u!

Just what a needed to start my day.
Soothing and relaxing voice to help with today.

💙🖤💙🖤💙🖤💙🖤🖤💙🖤💙💙🖤💙🖤🖤💙🖤💙💙🖤💙🖤🖤. I have permanent anxiety and had trouble sleeping in my own bed. I listen to these to control my anxiety. And your voice is AMAZING. I just love your videos