Welcome to the Sacred Morning Meditation,
A space where you can cultivate high vibrations and ignite the flame of motivation within you using the help of nature.
Begin by finding your most comfortable position,
Either sitting or laying down in a quiet and peaceful space.
After sitting,
Keep your back upright but not uptight.
You can gently close your eyes or keep them slightly open,
Only to an extent where you can just see the light coming through your eyes.
Become aware of your breath and taking a gentle breath in.
As you exhale,
Release anything and everything that doesn't require your attention right now,
Allowing yourself to fully embrace this present moment.
In this safe haven of tranquility,
Envision a warm golden light surrounding you,
Wrapping you in a cocoon of positive energy.
Feel its radiant glow,
Knowing that within this space,
You're protected and supported.
Now,
Let's do a quick breath work to boost your energy and find more presence.
Inhale deeply in your lower belly,
Drawing in the life force that surrounds you.
Exhale fully,
Releasing any old energies.
With each breath,
You're going to sense the energy flowing through your body,
Awakening every cell with vitality.
Now with me,
Inhale on a count of one,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four,
Five.
Inhale,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four,
Five.
Inhale,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four,
Five.
Inhale,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four,
Five.
Inhale now and let your body breathe on its own.
Now,
Visualize a vibrant sunrise,
Painting the sky with hues of pink and gold.
As the sun rises,
It doesn't question its purpose,
It simply shines.
Just like the sun,
Within you lies a radiant source of motivation and high vibration waiting to burst forth.
Now,
Bring to mind a resilient lotus flower,
Emerging gracefully from the murky depths of the pond to blossom in the sunlight.
Similarly,
You have the power to rise above challenges,
Unveiling your true potential.
Embrace the notion that,
Just like the lotus,
You can also find beauty in adversity.
Now,
Imagine a tiny seed pushing through the soil,
Reaching for the sunlight.
It doesn't doubt its ability to grow,
It instinctively knows it's meant to thrive.
You,
Too,
Possess an innate wisdom guiding you towards growth and fulfillment.
And feel the energy of a river,
Flowing effortlessly and carving its path through the landscape.
Life is a journey,
And you are like the river,
Capable of adapting and finding your way.
So embrace the twists and turns for they lead to discovery and transformation.
As you breathe in deeply,
Once more,
Envision a gust of wind carrying away any lingering doubts or fears.
You are a force of nature,
Capable of creating positive change.
So I invite you to embrace this truth and let it fuel your motivation.
Now,
Gently bring your awareness back to the present moment.
And open your eyes,
Feeling rejuvenated and inspired.
Carry this positive energy with you throughout your day,
Knowing that like nature,
You are resilient,
Adaptable,
And capable of achieving greatness.
