7.5-Min Morning Checklist + Prayer | Inner Light Switch On

This is a quicker-paced morning tune-in designed for those who prefer a faster tempo when doing an internal morning check-in. We begin with a few words on trust, followed by a brief seven-energy center checklist (from the base of the spine to the crown of the head). We’ll then wrap up with a morning prayer and three deep breaths.

I created this morning checklist for myself as a quick reminder to check in on trust, ensure my energy centers are balanced and flowing clearly, and to ground myself in gratitude and care for my own wellbeing and that of others before the day begins. I hope it serves you as it has for me.

Special thanks to Dana Music for Meditation Relax.

Transcript

It's a brand new day.

Let's welcome it and open up for it.

I choose to make the decision that I will make the best out of it.

I choose to keep my inner light switch on,

Even if I spill coffee on my new shirt or get late for work,

Perhaps there was a meaning to it.

Whatever takes place,

I choose to trust that what unfolds in my life is for my highest good,

Even if it may not look that way.

And I trust,

In time,

It'll all be known and I will know why things may happen the way they were,

If I am supposed to.

Let's make sure the body is tuned up for the day.

Deep breath in through your nose.

Exhale through your nose.

And collect all parts of you back into center that might have drifted off during the night.

Put them all back into yourself again.

Feeling them align into your body and anchor them in.

Deep breath in through your nose.

Exhale through your nose.

Tune into your feet.

Visualize roots growing from your feet into the ground.

Really sense in here.

Your feet will carry you and the rest of your body throughout the day.

How deep can they grow into the ground?

Each day,

Focus on growing them a little deeper.

Let's move through the body and check in to start the day with a clear and fresh vehicle.

Move up the base of your spine.

Put your awareness here.

Breathe in the color red to the base of your spine.

In through your nose.

Fresh,

Clear oxygen.

Let the color red circulate in this area,

Allowing any stagnation or blockage to dissolve.

Breathe up through your nose.

It's a brand new day.

You are safe.

Focus in on your lower abdomen and as you do,

Sense into the color orange.

Breathe in orange through your nose all the way to your lower abdomen,

Letting the orange circulate here,

Dissolving and letting go of any tension or stagnation.

And breathe out through your nose.

You are creative and have the strength to express it freely.

Move up to your gut and stomach area.

Tune in here and into the color yellow.

Breathe in yellow and let that yellow sunshine light wash out anything that doesn't serve you in this area.

Let it go.

Breathe out through your nose.

You are powerful beyond measure.

You stand in your power.

You are strong and you are enough.

Trust that you know what is best for you.

Now let's check in with the heart.

Enter the heart space.

Feel into it and bring in the color green.

Breathe in green into your heart.

Let that green be your own unique tone.

Circle around and dissolve any darker colors that can be released,

Any heaviness or blockage.

Breathe out through your nose.

You are worthy of love and deserving of all the love that comes your way.

Does your heart want to share anything with you today?

And do you want to share anything with your heart?

Move to your throat.

Allow it to loosen up.

Attune up for the day.

Breathe in blue into your throat.

Let the color blue assist you.

Let that blue light open up your throat.

Let that blue light shimmer and loosen up any tightness.

And breathe out through your nose.

Your voice is important and valuable.

Move the awareness between your eyebrows,

Sensing into the color indigo,

Deep blue.

Breathe in up between your eyebrows.

Dissolve any stagnation here,

Any calcification.

Melt it all and release it.

Exhale through your nose.

You are wise and intuitive.

Focus on a point slightly above your head.

Tune into the color violet here.

Breathe in through your nose,

Violet.

And let that violet light shine and clear anything above your head that may feel murky or stagnated.

Release it.

Exhale through your nose.

Your life is beautiful and sacred.

I will change to first person here so really feel it deeper.

Thank you for all of these colors and all of these shades of light that live within me.

It is all within me and I choose to radiate these for my own well-being and for others.

An endless spectrum of possibilities.

I open wider and surrender to the force and presence of unconditional love.

I choose to bring peace and ease into my life,

To be open for miracles,

To remember that I am beautiful beyond the physical.

My body is a magnificent vehicle that takes me places that I choose to go and I choose to honor my body by caring for it and making discerning choices regarding my well-being and health.

I expand this to all areas of my life and my day.

Thank you for blessing me with this gift of a new day.

I choose to make this day beautiful.

And finishing up with three deep breaths.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Let's start this day now.

You got this.

Reviews

Wow such an super charged meditation thank you Linda. Left me feeling so grateful and ready for the day! 😎

That was soothing and peaceful but also energizing! Thank you!

Thank you for this quick morning check in!! It's perfect! 🙏🏻💖

Beautiful balance to start the day or just do an early morning reset. Wonderful!

✨💖🙏💖✨

Powerful, positive & beautiful, what an empowering & uplifting start to the day, thank you for your light work 🙏🏼✨️💖✨️

Uplifting!🌻💛💫🌈 loved this quick grounding and rising journey through chakras into the light yo start the morning . Ty! Grateful this popped up. Namaste 🙏💫

This was perfect for this morning, thank you!! ✨🌸🙏🏼💞

Loved this. Will come back to it for the excellent re-set it provides. Love the visualization. Thank you!

This is a perfect morning or even midday check in. I will surely incorporate this meditation into my life on a regular basis. Thank you so much for this, I am very grateful to have discovered it.