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7.5-Min Morning Checklist + Prayer | Inner Light Switch On

Name: 7.5-Min Morning Checklist + Prayer | Inner Light Switch On
Uploaded: 2024-11-13T18:30:22.134Z
Duration: 7 min 35 s
Channel: Linda Berg

by Linda Berg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.9k

This is a quicker-paced morning tune-in designed for those who prefer a faster tempo when doing an internal morning check-in. We begin with a few words on trust, followed by a brief seven-energy center checklist (from the base of the spine to the crown of the head). We’ll then wrap up with a morning prayer and three deep breaths. I created this morning checklist for myself as a quick reminder to check in on trust, ensure my energy centers are balanced and flowing clearly, and to ground myself in gratitude and care for my own wellbeing and that of others before the day begins. I hope it serves you as it has for me. Special thanks to Dana Music for Meditation Relax.

Morning Meditation Positive Affirmation Chakra Grounding Visualization Body Scan Self Compassion Breathing Prayer Chakra Balancing Grounding Technique Color Visualization Deep Breathing

Meet your Teacher

Linda Berg

Toronto, ON, Canada

Meet your Teacher

Linda Berg

Toronto, ON, Canada

© 2026 Linda Berg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.